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Wed 22nd May 2024 at 6:47pm by seasidersjk

Run > General
  • Time
    1:59
  • Miles
    0.25
  • Min/mi
    7:56
  • Stride(cm)
    126
  • Cals
    23
  • Cadence
    159
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    831
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:59(7:58/mi) 108/118bpm [861b/mi] 23cal
1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:14 89 75-104 733 163 162-164 0/1
0.13 1:00 29 7:45 111 107-114 861 159 156-160 1/0
0.19 1:28 28 7:29 115 114-117 861 158 156-160 2/0
0.25 1:59 31 8:24 117 117-118 983 157 154-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 118 max Delete HR Trace

  • Cadence Distribution

    159 avge / 164 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 159 0.2 1:55 7:42
    Still 3.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:37 8:37
    5km 28:40 9:14
    5M 47:29 9:30
    10km 59:47 9:37
    10M 1:38:59 9:54
    Half 2:11:47 10:04
    20M 3:26:23 10:19
    Mara 4:34:47 10:29
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