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Wed 22nd May 2024 at 5:51pm by seasidersjk

Run > General

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Time
13:16
Miles
1.41
Min/mi
9:25
Pacing
33.1%
Stride(cm)
110
Cals
138
Cadence
156
BPM
94
%MHR
55.3
B/mi
889
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:37(9:03/mi) 93/101bpm [841b/mi] 62cal
2) 0.62mi - 5:49(9:21/mi) 97/109bpm [907b/mi] 58cal
3) 0.17mi - 1:50(11:01/mi) 101/108bpm [1113b/mi] 18cal

5:37 5:49 1:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	68 56-85	622	158 154-162	1/0
0.13	1:09	35	9:16	92 86-95	853	155 154-158	1/0
0.19	1:43	34	9:09	96 95-96	878	155 152-156	3/0
0.25	2:18	34	9:11	96 95-96	881	156 154-158	1/0
0.31	2:52	34	9:12	93 93-94	855	155 154-158	1/0
0.38	3:27	34	9:08	95 94-96	867	155 154-156	2/0
0.44	4:00	34	8:59	98 96-99	880	156 154-158	1/0
0.50	4:34	34	8:58	98 96-98	878	156 154-156	1/0
0.56	5:06	32	8:33	96 93-101	821	157 156-158	1/0
0.63	5:39	33	8:51	100 99-101	885	156 156-158	1/0
0.69	6:14	34	9:12	99 98-100	910	155 154-156	1/5
0.75	6:46	32	8:37	101 100-102	871	158 156-160	1/0
0.81	9:10	2:24 +2:07	38:22	76 62-103	2916	158 154-166	1/0
0.88	9:56	47	12:26	92 83-100	1143	158 156-158	2/0
0.94	10:29	33	8:41	101 100-102	877	158 158-158	2/0
1.00	11:00	31	8:15	102 102-103	842	157 156-158	0/10
1.06	11:46	47 +12	12:26	98 90-103	1218	158 156-160	1/0
1.13	13:51	2:05 +1:36	33:17	91 75-105	3029	160 152-180	2/0
1.19	14:40	49	13:05	105 102-108	1374	153 150-158	1/0
1.25	15:27	46	12:23	106 105-108	1313	148 128-156	1/0
1.31	16:31	1:04 +26	17:01	100 96-108	1701	156 92-200	1/1
1.38	17:24	53 +12	14:11	99 96-104	1404	147 94-190	1/1
1.41	17:49	25	12:18	105 104-107	1292	149 146-152	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
94 avge / 108 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.2%	9:00

Cadence Distribution
156 avge / 200 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.6	157	1.4	13:21	12:34
Walk	1.5	107	0	20	16:38
Still	0.1	-	-	1	-
Pause	18.8	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	0.00%	More
800m	4:26	8:56	0.00%	More
1km	5:35	8:59	0.00%	More
Mile	10:57	10:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:39	9:52
5M	50:45	10:09
10km	1:03:54	10:17
10M	1:45:50	10:35
Half	2:20:54	10:45
20M	3:40:38	11:02
Mara	4:53:45	11:13

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