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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Xstine

Last on at 7pm, 30th Jun 2025

F40

About
Bests
All Races
Mileage
Training

Races
6
Miles
6745
Miles
1533
Miles
870
WAVA
52.96%
Half
2:03:32
Mara
4:42:11

About Me
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Recent Blogs
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My parkrun
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Recent Training
4th Jul	General	1mi	13:09
3rd Jul	Strength	0mi	59:32
3rd Jul	Treadmill	6mi	1:02:47
3rd Jul	General	1mi	13:10
2nd Jul	Strength	0mi	1:40:32

12 Month Benchmarks	Run
Mile	9:21
5k	30:16
5mi	50:46
10k	1:03:05
10mi	1:48:01
Half	2:25:01
20mi	3:55:52
Mara	5:17:52

Recent Pictures
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Recent Threads
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Badges Collected	See available badges
+ 170 others

My Library

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Best Times
Best WAVA

Dist	Races	2021	2022	PB	WB
3.1mi	1	27:45 52.61		27:45 8:57/mi	52.61
13.1mi	4	2:10:45 50.04	2:03:32 52.96	2:03:32 9:26/mi	52.96
26.2mi	1		4:42:11 47.78	4:42:11 10:46/mi	47.78

2023		Result	WAVA	Distance
24 Sep	Berlin Marathon			26.2mi
26 Feb	Cowtown Half Marathon			13.1mi
2022		Result	WAVA	Distance
9 Oct	Chicago Marathon PB	4:42:11	47.78	26.2mi
9 Apr	Texas Big Star Half Marathon & 5k PB	2:03:32	52.96	13.1mi
27 Feb	Cowtown Half Marathon	2:04:05	52.73	13.1mi
22 Jan	Frisco Running Co Half Marathon	2:06:08	51.87	13.1mi
2021		Result	WAVA	Distance
30 Oct	McKinney Monster Dash 5k PB	27:45	52.61	3.1mi
9 Oct	McKinney Half-Marathon and 5K SB	2:10:45	50.04	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	41	106	72	29	36	23	3	0	0	0	0	0	311
2025	32	0	52	98	109	126	17	0	0	0	0	0	434
2025	0	0	0	3	0	0	0	0	0	0	0	0	3
2024	8	16	25	36	44	37	33	15	11	32	42	34	332
2024	100	101	146	148	163	145	163	117	80	47	60	69	1340
2024	0	0	3	0	0	0	0	20	69	35	67	7	202
2024	225	36	0	40	33	28	0	16	0	0	0	0	377
2023	4	3	9	12	12	0	0	3	0	0	0	0	43
2023	145	104	104	143	166	172	176	43	0	0	19	77	1149
2023	0	0	0	0	0	4	0	0	0	0	0	0	4
2023	0	0	0	0	0	0	0	149	166	301	366	174	1156
2022	11	1	13	8	7	2	8	10	1	0	1	2	63
2022	74	128	124	117	129	141	160	128	135	78	121	149	1484
2021	0	0	0	0	0	0	19	17	15	41	22	6	121
2021	60	49	87	84	101	49	102	96	116	87	92	117	1041
2020	68	63	87	112	117	115	121	127	119	126	122	116	1290
2019	0	0	0	0	0	0	0	0	0	0	0	5	5
2014	0	0	0	0	0	0	0	0	0	0	0	3	3

Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
7.2mi, 1:14:34 Run - Treadmill 1mi, 13:29 Walk - General	-	-	0mi, 35:31 Cross - Strength 8mi, 1:23:20 Run - Treadmill 1mi, 13:33 Walk - General	0.1mi, 13:08 Cross - General 2mi, 20:52 Run - Treadmill 1mi, 10:20 Run - Treadmill 1mi, 13:41 Walk - General	0mi, 5:05 Cross - Strength 1mi, 13:51 Walk - General 5mi, 52:11 Run - Treadmill 1mi, 14:10 Walk - General	0mi, 18:32 Cross - Strength 0mi, 1:26:04 Cross - Strength
Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
8.3mi, 1:28:15 Run - Treadmill 1mi, 13:23 Walk - General	0mi, 1:23:39 Cross - Strength	0mi, 26:09 Cross - Strength 0mi, 9:17 Cross - Strength 6mi, 1:02:41 Run - Treadmill 1mi, 13:33 Walk - General	10.4mi, 1:51:18 Run - Treadmill 1mi, 13:27 Walk - General 0mi, 10:26 Cross - Strength	0mi, 1:13:16 Cross - Strength 0mi, 8:45 Cross - Strength	0mi, 25:42 Cross - Strength 5mi, 52:59 Run - Treadmill 1mi, 13:25 Walk - General	6mi, 1:03:36 Run - Treadmill 1mi, 13:31 Walk - General
Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27
5mi, 52:42 Run - Treadmill 1mi, 13:37 Walk - General	0mi, 1:18:17 Cross - Strength	6mi, 1:03:20 Run - Treadmill 1mi, 13:45 Walk - General	0mi, 1:08:09 Cross - Strength 0mi, 25:38 Cross - Strength 0mi, 19:34 Cross - Strength	6mi, 1:03:10 Run - Treadmill 1mi, 13:27 Walk - General	0mi, 1:10:20 Cross - Strength 7mi, 1:15:26 Run - Treadmill 1mi, 13:24 Walk - General	0mi, 29:58 Cross - Strength 7.3mi, 1:17:31 Run - Treadmill 1mi, 13:19 Walk - General
Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4
6.3mi, 1:07:21 Run - Treadmill 1mi, 13:24 Walk - General	0mi, 1:27:17 Cross - Strength	0mi, 24:52 Cross - Strength 0mi, 32:21 Cross - Strength 6mi, 1:03:19 Run - Treadmill 1mi, 13:15 Walk - General	10.9mi, 1:52:41 Run - Treadmill 1mi, 13:17 Walk - General	0mi, 1:40:32 Cross - Strength	0mi, 59:32 Cross - Strength 6mi, 1:02:47 Run - Treadmill 1mi, 13:10 Walk - General	1mi, 13:09 Walk - General

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