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Tue 10th Jun 2025 at 10:05am by Xstine

Run > Treadmill
  • Time
    1:23:20
  • Miles
    8.00
  • Min/mi
    10:25
  • Pacing
    10%
  • WAVA
    47.65
  • Stride(cm)
    90
  • Cals
    707
  • Cadence
    172
  • BPM
    149
  • %MHR
    79.7
  • B/mi
    1553
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:28(10:28/mi) 145/153bpm [1517b/mi] 92cal
2) 1mi - 10:26(10:26/mi) 152/155bpm [1585b/mi] 96cal
3) 1mi - 10:25(10:25/mi) 152/155bpm [1584b/mi] 95cal
4) 1mi - 10:26(10:26/mi) 152/155bpm [1586b/mi] 95cal
5) 1mi - 10:25(10:25/mi) 152/156bpm [1583b/mi] 94cal
6) 1mi - 10:24(10:24/mi) 151/154bpm [1570b/mi] 92cal
7) 1mi - 10:25(10:25/mi) 141/150bpm [1469b/mi] 63cal
8) 1mi - 10:21(10:21/mi) 147/150bpm [1522b/mi] 80cal
9) 0mi - 0(4:11/mi) 145/145bpm [608b/mi]
10:28 10:26 10:25 10:26 10:25 10:24 10:25 10:21 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:20 134 101-145 1385 171 170-174
0.50 5:13 2:38 10:30 147 144-149 1544 172 170-174
0.75 7:50 2:37 10:30 150 148-152 1575 173 172-174
1.00 10:27 2:37 10:29 151 149-153 1582 172 170-176
1.25 13:02 2:35 10:19 152 150-155 1567 174 172-180
1.50 15:38 2:37 10:26 152 150-154 1587 173 172-176
1.75 18:16 2:37 10:29 151 150-153 1582 172 170-174
2.00 20:53 2:37 10:29 151 149-152 1584 172 170-180
2.25 23:28 2:35 10:19 152 150-153 1568 173 170-174
2.50 26:04 2:36 10:23 152 151-153 1579 173 172-176
2.75 28:40 2:37 10:28 152 151-154 1590 173 172-176
3.00 31:18 2:38 10:31 152 149-155 1599 172 170-176
3.25 33:53 2:35 10:20 153 151-155 1580 173 172-174
3.50 36:29 2:36 10:22 152 151-154 1576 172 170-174
3.75 39:06 2:38 10:31 152 151-154 1598 171 170-172
4.00 41:44 2:38 10:31 152 150-153 1600 170 168-174
4.25 44:19 2:35 10:21 152 150-153 1573 172 170-174
4.50 46:54 2:35 10:19 153 152-156 1580 173 172-176
4.75 49:32 2:37 10:29 151 149-154 1583 172 170-174
5.00 52:09 2:38 10:31 152 150-153 1598 172 170-176
5.25 54:44 2:35 10:21 152 150-153 1573 173 172-174
5.50 57:19 2:35 10:20 152 150-154 1570 173 172-176
5.75 59:56 2:36 10:25 152 150-154 1583 173 170-174
6.00 1:02:33 2:38 10:30 150 149-152 1576 172 170-176
6.25 1:12:26 9:53 +7:19 39:31 133 109-150 5257 172 164-178
6.50 1:15:03 2:37 10:26 141 138-144 1472 172 170-174
6.75 1:17:38 2:36 10:23 145 143-146 1506 172 170-174
7.00 1:20:17 2:38 10:33 145 141-146 1531 171 170-178
7.25 1:22:53 2:36 10:23 146 144-148 1517 173 170-178
7.50 1:25:26 2:33 10:13 148 147-149 1512 174 172-178
7.75 1:28:02 2:36 10:24 148 146-150 1540 173 170-178
8.00 1:30:38 2:36 10:24 146 145-148 1518 173 170-174
8.00 1:30:39 1 10:31 145 145-145 1524 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 156 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 35.56% More
    800m 5:07 10:18 38.94% More
    1km 6:25 10:19 40.45% More
    Mile 10:21 10:21 42.55% More
    5k 32:22 10:25 46.36% More
    5 miles 52:05 10:25 46.92% More
    10k 1:12:00 11:35 42.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 47.88
    5km 30:35 9:51 49.07
    5M 50:38 10:08 48.27
    10km 1:03:45 10:16 47.86
    10M 1:45:34 10:33 47.53
    Half 2:20:33 10:44 47.17
    20M 3:40:06 11:00 46.96
    Mara 4:53:03 11:11 46.56
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