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Tue 1st Jul 2025 at 8:25am by Xstine

Walk > General
  • Time
    13:17
  • Miles
    1.00
  • Min/mi
    13:17
  • Stride(cm)
    81
  • Cals
    105
  • Cadence
    149
  • BPM
    125
  • %MHR
    66.7
  • B/mi
    1656
  • Surface
    Road

Notes & Comments

1) 1mi - 13:15(13:15/mi) 125/133bpm [1656b/mi] 105cal 74/76rpm
2) 0mi - 2(12:05/mi) 127/127bpm [1536b/mi] 74/74rpm
13:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:02 108 96-112 1624 148 130-150 0/0
0.13 1:46 50 13:13 115 113-117 1520 150 148-150 0/0
0.19 2:35 49 13:04 117 116-118 1528 149 148-152 0/0
0.25 3:24 49 13:05 121 119-123 1583 150 148-152 0/0
0.31 4:13 49 13:09 123 121-125 1617 151 150-152 0/0
0.38 5:02 49 13:07 125 124-127 1639 151 150-152 0/0
0.44 5:52 49 13:07 127 126-128 1665 150 148-152 0/0
0.50 6:41 49 13:09 129 128-130 1695 150 148-152 0/0
0.56 7:30 49 13:06 130 129-131 1703 151 150-152 0/0
0.63 8:19 49 13:08 130 129-132 1707 149 148-150 0/0
0.69 9:09 49 13:08 131 129-133 1720 149 148-150 0/0
0.75 9:58 49 13:08 130 129-133 1708 150 148-152 0/0
0.81 10:47 49 13:08 129 127-131 1693 149 148-152 0/0
0.88 11:36 49 13:07 128 127-129 1679 148 148-150 0/0
0.94 12:25 49 13:06 127 126-128 1664 148 148-150 0/0
1.00 13:14 49 13:06 127 125-128 1663 148 148-150 0/0
1.00 13:17 3 13:04 127 127-127 1659 148 148-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 133 max Delete HR Trace

  • Cadence Distribution

    149 avge / 152 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:15 13:06 More
    800m 6:31 13:06 More
    1km 8:09 13:07 More
    Mile 13:14 13:14 More
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