Redchilli
M50
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Races
87 -
Miles
17016 -
Miles
4 -
Miles
3715 -
Miles
94 -
WAVA
78.80% -
10k
35:35 -
10M
58:59 -
Half
1:17:05 -
20M
2:08:18 -
Mara
2:44:23
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Recent Training | |||
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5th May
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General | 40mi | 3:14:51 |
27th Apr
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General | 30.1mi | 2:26:24 |
16th Apr
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General | 4.4mi | 1:35:08 |
14th Apr
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General | 32.6mi | 2:29:30 |
Mar 2024
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General | 26.9mi | 2:04:27 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:26 | 1:59 |
5k | 17:01 | 6:49 |
5mi | 27:29 | 12:14 |
10k | 36:20 | 15:31 |
10mi | 59:50 | 30:51 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
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10km | 25 | 50:03 52.75 | 44:16 59.64 | 41:07 64.23 | 39:56 66.21 | 39:11 67.60 | 37:36 70.62 | 37:18 71.43 | 36:41 73.27 | 36:34 73.51 | 35:35 75.96 | 35:43 76.16 | 37:42 73.24 | 36:53 74.86 | 35:35
5:44/mi
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76.16 | |
8mi | 1 | 53:21 65.51 | 53:21
6:40/mi
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65.51 | |||||||||||||
10mi | 8 | 1:09:57 62.66 | 1:07:47 64.80 | 1:04:12 68.61 | 1:01:48 71.54 | 1:02:33 70.91 | 58:59 75.68 | 58:59
5:54/mi
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75.68 | ||||||||
13.1mi | 36 | 1:41:00 57.40 | 1:34:15 61.51 | 1:28:57 65.19 | 1:24:31 68.68 | 1:22:55 70.31 | 1:22:19 70.82 | 1:20:07 73.01 | 1:19:23 73.99 | 1:18:03 75.64 | 1:17:13 76.91 | 1:19:45 74.98 | 1:17:18 77.94 | 1:17:05 78.80 | 1:17:05
5:53/mi
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78.80 | |
20mi | 1 | 2:08:18 71.45 | 2:08:18
6:25/mi
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71.45 | |||||||||||||
26.2mi | 16 | 3:07:21 65.07 | 3:01:32 67.33 | 2:58:00 68.90 | 2:57:23 69.43 | 2:51:19 72.26 | 2:44:23 75.75 | 2:48:25 74.44 | 2:45:54 76.14 | 2:44:23
6:16/mi
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76.14 |
2016 | Result | WAVA | Distance | |
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24 Apr | London Marathon | 0.00 | 26.2mi | |
3 Apr | Wilmslow Half Marathon | 1:21:14 | 74.77 | 13.1mi |
28 Feb | Cambridge Half Marathon PB | 1:17:05 | 78.80 | 13.1mi |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 38:33 | 72.19 | 10km |
27 Sep | Baxters Loch Ness Marathon | 2:46:48 | 75.73 | 26.2mi |
16 Aug | Kimbolton Castle half Marathon SB | 1:17:18 | 77.94 | 13.1mi |
28 Jun | COLSHAW HALL 10K SB | 36:53 | 74.86 | 10km |
24 May | Buxton half marathon | 1:23:00 | 72.59 | 13.1mi |
26 Apr | London Marathon SB | 2:45:54 | 76.14 | 26.2mi |
8 Mar | Cambridge Half Marathon | 1:18:45 | 76.50 | 13.1mi |
18 Jan | Four Villages Half Marathon - CANCELLED! | 0.00 | 13.1mi | |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 37:42 | 73.24 | 10km |
25 Oct | Snowdonia Marathon | 3:13:14 | 64.88 | 26.2mi |
28 Sep | Macclesfield Half Marathon | 1:24:58 | 70.37 | 13.1mi |
25 May | Rock ‘n' Roll Liverpool Marathon | 2:53:38 | 72.20 | 26.2mi |
13 Apr | London Marathon SB | 2:48:25 | 74.44 | 26.2mi |
9 Mar | Cambridge Half Marathon | 1:21:04 | 73.76 | 13.1mi |
19 Jan | Four Villages Half Marathon SB | 1:19:45 | 74.98 | 13.1mi |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 38:21 | 71.44 | 10km |
20 Oct | Yorkshire Marathon | 2:47:19 | 74.42 | 26.2mi |
15 Sep | Bristol Half Marathon | 1:18:11 | 75.96 | 13.1mi |
14 Jul | Windmill Half Marathon | 1:18:09 | 75.99 | 13.1mi |
26 May | Great Manchester Run SB | 35:43 | 76.16 | 10km |
5 May | Fen Drayton 10k | 36:23 | 74.77 | 10km |
21 Apr | London Marathon PB | 2:44:23 | 75.75 | 26.2mi |
10 Mar | Cambridge Half Marathon SB | 1:17:13 | 76.91 | 13.1mi |
20 Jan | Four Villages Half Marathon **CANCELLED** | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 37:23 | 72.77 | 10km |
14 Oct | Run Liverpool Marathon SB | 2:51:19 | 72.26 | 26.2mi |
17 Jun | Llandudno 10 mile race PB | 58:59 | 75.68 | 10mi |
20 May | Great Manchester Run PB | 35:35 | 75.96 | 10km |
22 Apr | London Marathon | 2:54:23 | 70.99 | 26.2mi |
11 Mar | Cambridge Half Marathon SB | 1:18:03 | 75.64 | 13.1mi |
22 Jan | Derby Arms Inskip Half Marathon | 1:21:17 | 72.63 | 13.1mi |
2011 | Result | WAVA | Distance | |
6 Nov | Lancaster Half Marathon | 1:20:46 | 73.10 | 13.1mi |
9 Oct | MBNA Chester Marathon | 3:04:27 | 66.77 | 26.2mi |
15 May | Great Manchester Run SB | 36:34 | 73.51 | 10km |
17 Apr | London Marathon SB | 2:57:23 | 69.43 | 26.2mi |
27 Mar | Wilmslow Half Marathon SB | 1:19:23 | 73.99 | 13.1mi |
23 Jan | Four Villages Half Marathon | 1:20:14 | 73.21 | 13.1mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 37:20 | 72.00 | 10km |
12 Dec | Stockport 10 | 1:02:37 | 70.91 | 10mi |
21 Nov | Leeds Abbey Dash SB | 36:41 | 73.27 | 10km |
30 Oct | Snowdonia Marathon | 3:15:21 | 63.05 | 26.2mi |
26 Sep | macclesfield half marathon | 1:22:14 | 71.13 | 13.1mi |
15 Aug | Great Warford 10 SB | 1:02:33 | 70.68 | 10mi |
9 Jun | Boars Head Fell Race PB | 53:21 | 65.51 | 8mi |
16 May | Great Manchester Run | 36:59 | 72.33 | 10km |
25 Apr | London Marathon SB | 2:58:00 | 68.90 | 26.2mi |
28 Mar | Wilmslow Half Marathon SB | 1:20:07 | 73.01 | 13.1mi |
17 Jan | Four Villages Half Marathon | 1:22:26 | 70.96 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 SB | 1:01:48 | 71.54 | 10mi |
11 Oct | Congleton Half Marathon SB | 1:22:19 | 70.82 | 13.1mi |
20 Sep | Berlin Marathon SB | 3:01:32 | 67.33 | 26.2mi |
28 Jun | Stortford 10 | 1:06:20 | 66.40 | 10mi |
31 May | Edinburgh Marathon | 3:02:54 | 66.83 | 26.2mi |
17 May | Great Manchester Run SB | 37:18 | 71.43 | 10km |
10 May | South Cheshire 20 PB | 2:08:18 | 71.45 | 20mi |
29 Mar | Wilmslow Half Marathon | 1:22:29 | 70.68 | 13.1mi |
18 Jan | Four Villages Half Marathon | 1:26:20 | 67.52 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Stockport 10 SB | 1:04:12 | 68.61 | 10mi |
23 Nov | Leeds Abbey Dash | 37:48 | 70.48 | 10km |
16 Nov | St Neots Riverside Half Marathon SB | 1:22:55 | 70.31 | 13.1mi |
5 Oct | Abington 10K & 2.5K Fun Run | 38:12 | 69.51 | 10km |
28 Sep | Macclesfield Half Marathon | 1:26:30 | 67.22 | 13.1mi |
18 May | Great Manchester Run SB | 37:36 | 70.62 | 10km |
13 Apr | London Marathon SB | 3:07:21 | 65.07 | 26.2mi |
30 Mar | Wilmslow Half Marathon | 1:26:07 | 67.52 | 13.1mi |
20 Jan | Brass Monkey Half Marathon | 1:26:07 | 67.52 | 13.1mi |
2007 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 39:38 | 67.00 | 10km |
9 Dec | Stockport 10 SB | 1:07:47 | 64.80 | 10mi |
14 Oct | Great Eastern Run SB | 1:24:31 | 68.68 | 13.1mi |
30 Sep | macclesfield half marathon | 1:27:50 | 66.08 | 13.1mi |
29 Jul | Harrogate Town Centre 10k | 40:07 | 66.03 | 10km |
4 Jul | Thompson Brothers Offerton 10k | 41:35 | 63.70 | 10km |
20 May | Great Manchester Run SB | 39:11 | 67.60 | 10km |
25 Mar | Wilmslow Half Marathon | 1:25:59 | 67.51 | 13.1mi |
2006 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 40:38 | 65.19 | 10km |
10 Dec | Stockport 10 SB | 1:09:57 | 62.66 | 10mi |
1 Oct | Macclesfield Half Marathon | 1:32:45 | 62.52 | 13.1mi |
21 May | Great Manchester Run SB | 39:56 | 66.21 | 10km |
19 Mar | Wilmslow Half Marathon SB | 1:28:57 | 65.19 | 13.1mi |
5 Mar | Cambridge Boundary Run Half | 1:37:18 | 59.60 | 13.1mi |
2005 | Result | WAVA | Distance | |
18 Sep | Great North Run | 1:35:45 | 60.55 | 13.1mi |
22 May | Great Manchester Run SB | 41:07 | 64.23 | 10km |
1 May | Keswick Half Marathon | 1:36:12 | 60.26 | 13.1mi |
20 Mar | Wilmslow Half Marathon SB | 1:34:15 | 61.51 | 13.1mi |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run SB | 1:41:00 | 57.40 | 13.1mi |
23 May | Great Manchester Run SB | 44:16 | 59.64 | 10km |
2003 | Result | WAVA | Distance | |
18 May | Great Manchester Run SB | 50:03 | 52.75 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 30 | 6 | 9 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2024 | 19 | 36 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
2024 | 0 | 0 | 136 | 63 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 238 |
2023 | 0 | 2 | 13 | 2 | 3 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2023 | 0 | 14 | 1 | 2 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 21 |
2023 | 0 | 0 | 0 | 0 | 0 | 79 | 72 | 0 | 0 | 0 | 0 | 0 | 151 |
2022 | 6 | 4 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2022 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2021 | 25 | 20 | 12 | 13 | 4 | 0 | 0 | 17 | 13 | 0 | 0 | 0 | 104 |
2021 | 44 | 66 | 0 | 17 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 149 |
2020 | 45 | 8 | 62 | 72 | 50 | 17 | 30 | 23 | 0 | 0 | 3 | 4 | 315 |
2020 | 0 | 0 | 35 | 35 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 175 |
2019 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2019 | 3 | 18 | 7 | 43 | 39 | 26 | 10 | 19 | 3 | 7 | 2 | 28 | 204 |
2019 | 0 | 37 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2018 | 3 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 6 |
2018 | 36 | 30 | 48 | 58 | 62 | 48 | 30 | 61 | 7 | 9 | 4 | 4 | 399 |
2018 | 0 | 0 | 0 | 23 | 83 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 193 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2017 | 0 | 6 | 14 | 33 | 90 | 61 | 71 | 107 | 121 | 92 | 130 | 71 | 795 |
2017 | 0 | 41 | 59 | 235 | 89 | 110 | 153 | 93 | 168 | 0 | 34 | 0 | 981 |
2016 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 272 | 220 | 268 | 169 | 0 | 9 | 22 | 89 | 37 | 0 | 0 | 0 | 1086 |
2016 | 0 | 0 | 26 | 0 | 0 | 148 | 240 | 83 | 0 | 0 | 0 | 0 | 498 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2015 | 242 | 250 | 269 | 183 | 134 | 215 | 247 | 231 | 161 | 159 | 160 | 97 | 2347 |
2015 | 0 | 56 | 0 | 42 | 139 | 133 | 65 | 52 | 0 | 61 | 0 | 0 | 547 |
2014 | 172 | 246 | 264 | 172 | 173 | 171 | 238 | 202 | 234 | 139 | 145 | 186 | 2341 |
2014 | 0 | 0 | 0 | 0 | 0 | 176 | 179 | 120 | 0 | 0 | 0 | 0 | 475 |
2013 | 266 | 232 | 277 | 146 | 152 | 265 | 260 | 272 | 243 | 140 | 174 | 167 | 2595 |
2012 | 274 | 292 | 255 | 177 | 155 | 162 | 227 | 301 | 300 | 138 | 179 | 203 | 2664 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 0 | 45 |
2011 | 238 | 233 | 217 | 132 | 88 | 117 | 96 | 155 | 121 | 153 | 172 | 191 | 1913 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 130 | 0 | 0 | 0 | 138 |
2010 | 205 | 224 | 235 | 150 | 163 | 176 | 197 | 181 | 174 | 182 | 101 | 136 | 2123 |
2010 | 0 | 0 | 0 | 0 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
Thu 11th Apr
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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1) 5mi - 23:05(4:37/mi) 114/147bpm [526b/mi] 178cal
2) 5mi - 25:14(5:03/mi) 130/157bpm [656b/mi] 224cal 3) 5mi - 25:26(5:05/mi) 137/155bpm [697b/mi] 237cal 4) 5mi - 24:11(4:50/mi) 127/152bpm [614b/mi] 140cal 5) 5mi - 19:58(4:00/mi) 120/136bpm [479b/mi] 84cal 6) 5mi - 20:48(4:10/mi) 126/142bpm [524b/mi] 121cal 7) 2.58mi - 10:49(4:11/mi) 125/135bpm [523b/mi] 59cal Add a comment
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1) 1mi - 22:43(22:43/mi) 84/101bpm [1908b/mi] 99cal 47/76rpm
2) 0.01mi - 13(16:35/mi) 74/75bpm [1227b/mi] 58/59rpm 3) 1mi - 22:19(22:19/mi) 81/106bpm [1807b/mi] 97cal 47/61rpm 4) 1mi - 18:12(18:12/mi) 81/93bpm [1474b/mi] 87cal 55/63rpm 5) 1mi - 22:03(22:03/mi) 88/109bpm [1940b/mi] 111cal 42/61rpm 6) 0.38mi - 9:38(25:02/mi) 88/107bpm [2203b/mi] 41cal 18/64rpm Add a comment
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Thu 25th Apr
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
May 1
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1) 5mi - 22:21(4:28/mi) 101/137bpm [451b/mi] 134cal
2) 5mi - 26:21(5:16/mi) 82/99bpm [432b/mi] 73cal 3) 5mi - 31:20(6:16/mi) 111/134bpm [696b/mi] 215cal 4) 5mi - 23:07(4:37/mi) 123/141bpm [569b/mi] 167cal 5) 5mi - 21:11(4:14/mi) 100/127bpm [424b/mi] 61cal 6) 5mi - 21:31(4:18/mi) 96/122bpm [413b/mi] 68cal 7) 0.1mi - 33(5:21/mi) 100/104bpm [535b/mi] 2cal Add a comment
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Tue 7th May
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Wed 8th May
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1) 5mi - 22:21(4:28/mi) 106/145bpm [474b/mi] 146cal
2) 5mi - 21:52(4:22/mi) 124/148bpm [542b/mi] 181cal 3) 5mi - 34:22(6:52/mi) 131/147bpm [900b/mi] 283cal 4) 5mi - 30:10(6:02/mi) 137/166bpm [827b/mi] 267cal 5) 5mi - 25:49(5:10/mi) 126/161bpm [651b/mi] 132cal 6) 5mi - 20:24(4:05/mi) 126/150bpm [514b/mi] 105cal 7) 5mi - 18:31(3:42/mi) 131/146bpm [485b/mi] 123cal 8) 5mi - 21:06(4:13/mi) 127/145bpm [536b/mi] 100cal 9) 0.04mi - 16(7:07/mi) 126/127bpm [897b/mi] 1cal Add a comment
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