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Sat 30th Mar 2024 at 9:50am by Redchilli

Bike > General

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Time
2:04:27
Miles
26.90
Mph
13
Pacing
0%
FBI
56.37
Cals
884
BPM
126
%MHR
73.8
B/mi
584
Asc(m)
568
Hillscore
51
Surface
Road

Notes & Comments

1) 5mi - 23:24(4:41/mi) 123/148bpm [576b/mi] 201cal
2) 5mi - 24:54(4:59/mi) 136/152bpm [677b/mi] 237cal
3) 5mi - 28:18(5:40/mi) 131/152bpm [741b/mi] 195cal
4) 5mi - 19:02(3:48/mi) 119/142bpm [453b/mi] 113cal
5) 5mi - 20:10(4:02/mi) 123/137bpm [496b/mi] 100cal
6) 1.9mi - 8:39(4:34/mi) 121/135bpm [552b/mi] 38cal

23:24 24:54 28:18 19:02 20:10 8:39

Pace

10%

18%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:49	4:49	12.46	103 83-128	496	24/18
2.00	8:35	3:46	15.96	124 112-134	466	21/18
3.00	13:01	4:27	13.50	130 121-137	578	31/12
4.00	18:23	5:22	11.17	123 106-142	661	26/18
5.00	23:23	4:59	12.03	131 108-148	654	21/13
6.00	27:44	4:21	13.78	129 118-135	562	27/15
7.00	32:53	5:09	11.66	134 119-148	690	26/15
8.00	37:02	4:09	14.45	134 118-151	556	56/3
9.00	41:58	4:56	12.18	136 116-149	670	18/34
10.00	48:18	6:21	9.45	140 116-150	889	31/22
11.00	57:03	8:45	6.86	142 117-152	1241	57/1
12.00	1:00:05	3:02	19.81	128 117-139	388	67/0
13.00	1:09:25	9:20	6.43	132 109-149	1232	43/12
14.00	1:11:47	2:22	25.31	124 119-135	294	16/81
15.00	1:16:36	4:49	12.46	122 109-129	588	41/6
16.00	1:21:20	4:44	12.66	95 83-119	450	2/101
17.00	1:24:12	2:52	20.95	106 88-140	304	3/90
18.00	1:27:16	3:04	19.56	129 116-140	396	23/17
19.00	1:30:51	3:35	16.76	133 126-139	476	10/33
20.00	1:35:38	4:47	12.56	134 124-142	640	10/36
21.00	1:39:09	3:32	17.01	122 113-134	430	33/13
22.00	1:43:07	3:58	15.15	129 120-135	511	23/32
23.00	1:47:30	4:24	13.66	117 105-124	514	27/16
24.00	1:51:45	4:15	14.12	126 112-137	535	2/35
25.00	1:55:48	4:03	14.82	122 112-131	494	13/15
26.00	2:00:24	4:35	13.07	120 108-134	551	13/15
26.90	2:04:27	4:03	13.27	124 106-135	561	21/16

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 568m, Range 301m

Elevation Graph

Biggest Climbs (m)	Mph
168 5.1%	8.0
62 4.3%	10.1
54 4.4%	10.0
36 6.3%	8.6
35 2.8%	11.9
30 2.2%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:05	2:10	More
1km	1:23	2:13	More
Mile	2:20	2:20	More
5k	9:56	3:12	More
5 miles	17:42	3:32	More
10k	22:10	3:34	More
10 miles	38:02	3:48	More
Half	51:14	3:55	More
20 miles	1:32:15	4:37	More
Mara	2:00:30	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	43:36	4:22
20km	54:53	4:25
15 miles	1:07:00	4:28
20 miles	1:30:54	4:33
40km	1:54:27	4:36
25 miles	1:55:09	4:36
42km	2:00:31	4:37
50 miles	4:00:05	4:48
56 miles	4:30:44	4:50
100 miles	8:20:34	5:00
112 miles	9:24:27	5:02

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