Sun 5th May 2024 at 8:47am by Redchilli

Bike > General

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Time
3:14:51
Miles
40.04
Mph
12.3
Pacing
0%
FBI
53.59
Cals
1338
BPM
125
%MHR
73.4
B/mi
611
Asc(m)
929
Hillscore
87
Surface
Road

Notes & Comments

1) 5mi - 22:21(4:28/mi) 106/145bpm [474b/mi] 146cal
2) 5mi - 21:52(4:22/mi) 124/148bpm [542b/mi] 181cal
3) 5mi - 34:22(6:52/mi) 131/147bpm [900b/mi] 283cal
4) 5mi - 30:10(6:02/mi) 137/166bpm [827b/mi] 267cal
5) 5mi - 25:49(5:10/mi) 126/161bpm [651b/mi] 132cal
6) 5mi - 20:24(4:05/mi) 126/150bpm [514b/mi] 105cal
7) 5mi - 18:31(3:42/mi) 131/146bpm [485b/mi] 123cal
8) 5mi - 21:06(4:13/mi) 127/145bpm [536b/mi] 100cal
9) 0.04mi - 16(7:07/mi) 126/127bpm [897b/mi] 1cal

22:21 21:52 34:22 30:10 25:49 20:24 18:31 21:06 16

Pace

14%

21%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:50	9:50	12.19	100 66-129	492	61/24
4.00	17:31	7:40	15.64	106 86-129	407	38/40
6.00	26:46	9:15	12.97	118 84-145	546	53/19
8.00	35:47	9:01	13.31	126 103-148	568	48/43
10.00	44:15	8:28	14.16	121 97-141	513	45/35
12.00	54:45	10:29	11.44	140 131-147	734	92/0
14.00	1:05:54	11:09	10.75	138 127-147	770	108/1
16.00	1:22:20	16:26	7.30	121 98-144	994	63/9
18.00	1:35:04	12:44	9.43	128 105-150	815	24/156
20.00	1:48:47	13:44	8.74	148 127-166	1016	82/15
22.00	1:58:56	10:08	11.84	121 110-146	613	136/2
24.00	2:07:58	9:02	13.27	119 108-137	538	27/94
26.00	2:19:59	12:01	9.98	134 117-160	806	24/127
28.00	2:27:22	7:23	16.27	123 104-141	454	101/35
30.00	2:35:01	7:39	15.69	130 105-150	497	2/229
32.00	2:41:52	6:51	17.50	129 112-143	442	32/48
34.00	2:49:41	7:49	15.35	131 118-146	512	21/66
36.00	2:57:31	7:50	15.32	130 121-139	509	36/39
38.00	3:05:27	7:55	15.15	127 119-144	503	32/35
40.00	3:14:37	9:11	13.08	126 108-145	578	35/35
40.04	3:14:54	17	8.25	126 125-127	917	1/0

Heart

125/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 929m, Range 443m

Elevation Graph

Biggest Climbs (m)	Mph
263 3.0%	9.8
231 4.2%	8.5
81 2.5%	12.2
59 2.6%	12.3
51 9.2%	6.3
31 4.2%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	52	1:44	More
1km	1:13	1:57	More
Mile	2:11	2:11	More
5k	10:06	3:15	More
5 miles	17:42	3:32	More
10k	22:17	3:35	More
10 miles	37:14	3:43	More
Half	49:58	3:49	More
20 miles	1:21:52	4:06	More
Mara	2:09:50	4:57	More
50k	2:34:13	4:58	More
40 miles	3:14:33	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	44:47	4:29
20km	56:23	4:32
15 miles	1:08:49	4:35
20 miles	1:33:21	4:40
40km	1:57:33	4:44
25 miles	1:58:16	4:44
42km	2:03:47	4:45
50 miles	4:06:35	4:56
56 miles	4:38:04	4:58
100 miles	8:34:07	5:08
112 miles	9:39:44	5:11

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