Tue 16th Apr 2024 at 12:27pm by Redchilli

Walk > General

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Time
1:35:08
Miles
4.40
Min/mi
21:37
Pacing
0%
Stride(cm)
66
Cals
435
Cadence
113
BPM
85
%MHR
49.7
B/mi
1837
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 22:43(22:43/mi) 84/101bpm [1908b/mi] 99cal 47/76rpm
2) 0.01mi - 13(16:35/mi) 74/75bpm [1227b/mi] 58/59rpm
3) 1mi - 22:19(22:19/mi) 81/106bpm [1807b/mi] 97cal 47/61rpm
4) 1mi - 18:12(18:12/mi) 81/93bpm [1474b/mi] 87cal 55/63rpm
5) 1mi - 22:03(22:03/mi) 88/109bpm [1940b/mi] 111cal 42/61rpm
6) 0.38mi - 9:38(25:02/mi) 88/107bpm [2203b/mi] 41cal 18/64rpm

22:43 13 22:19 18:12 22:03 9:38

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:11	84 73-100	2031	116 102-128	5/5
0.25	5:25	2:24	19:13	92 85-97	1767	117 104-124	6/6
0.38	7:30	2:04	16:33	82 80-86	1357	119 106-124	4/6
0.50	10:43	3:13	25:48	87 77-93	2245	116 102-124	6/5
0.63	12:52	2:09	17:11	93 87-99	1598	119 106-128	5/7
0.75	15:26	2:34	20:35	88 84-96	1811	113 96-122	0/14
0.88	19:01	3:34	28:36	83 76-90	2373	111 94-128	0/13
1.00	22:40	3:40	29:18	71 64-82	2080	116 82-128	2/8
1.13	25:11	2:30	20:03	84 73-92	1684	109 88-120	0/3
1.25	28:03	2:53	23:01	94 78-106	2164	108 96-118	5/1
1.38	32:03	3:59	31:53	80 72-95	2551	110 96-118	11/0
1.50	34:32	2:30	19:58	77 69-84	1538	107 94-116	5/9
1.63	36:59	2:26	19:32	80 76-84	1562	110 108-114	0/9
1.75	39:20	2:22	18:53	81 75-86	1530	109 100-112	2/1
1.88	41:46	2:25	19:21	78 74-83	1509	113 108-118	2/1
2.00	44:57	3:12	25:34	76 72-84	1943	109 102-114	5/3
2.13	47:11	2:14	17:48	87 78-93	1549	115 108-126	1/4
2.25	49:35	2:24	19:14	81 75-90	1558	115 112-118	2/3
2.38	51:51	2:16	18:09	80 75-83	1452	113 106-118	3/6
2.50	54:07	2:16	18:06	81 77-85	1466	115 112-120	4/4
2.63	56:15	2:08	17:03	79 74-85	1347	115 112-122	6/5
2.75	58:35	2:20	18:40	78 73-84	1455	115 114-118	2/5
2.88	1:00:53	2:19	18:29	78 72-81	1441	113 110-116	5/3
3.00	1:03:11	2:17	18:19	81 77-87	1484	110 106-114	13/0
3.13	1:05:53	2:42	21:37	98 87-105	2118	104 100-108	13/1
3.25	1:08:11	2:18	18:28	95 82-109	1754	113 104-122	4/4
3.38	1:10:24	2:13	17:44	87 84-93	1543	116 112-118	2/5
3.50	1:12:32	2:07	16:59	85 79-92	1444	116 112-118	1/9
3.63	1:14:47	2:15	18:00	83 77-86	1494	115 106-120	3/1
3.75	1:19:29	4:42	37:38	84 79-88	3161	112 98-118	2/2
3.88	1:22:44	3:15	26:02	83 78-89	2160	113 94-122	9/0
4.00	1:25:16	2:31	20:11	93 87-99	1877	114 108-120	11/2
4.13	1:27:26	2:10	17:20	99 89-107	1716	117 106-122	6/1
4.25	1:30:23	2:57	23:39	89 76-104	2105	115 102-128	2/2
4.38	1:33:56	3:33	28:22	82 73-88	2325	-	1/1
4.40	1:35:08	1:12	53:18	84 82-87	4477	86 86-86	0/0

Heart

85/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.4%	19:41
22 5.0%	19:16
21 2.3%	24:41
See your biggest climbs

Cadence

113 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:46	17:38	More
1km	11:08	17:55	More
Mile	18:11	18:11	More
5k	1:03:36	20:28	More

Predictions

Dist	Time	Per Mile

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