-
Races
98 -
Miles
12994 -
Miles
341 -
Miles
6792 -
Miles
2069 -
WAVA
57.76% -
5k
23:45 -
5M
39:40 -
10k
46:32 -
10M
1:18:50 -
Half
1:41:45 -
Mara
3:44:53 -
5km
1:51:13
About Me | |
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Competing so others don't come last...
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What's the biggest challenge that awaits you? Keeping m mental health strong. Hopefully heling me complete a 1/2 IM |
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- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2017 | 2018 | 2019 | 2020 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 2 | 39:56 36.21 | 1:33:00 15.67 | 39:56
12:53/mi
|
36.21 | |||||||||||||||
5km | 4 | 23:45 56.56 | 39:15 37.52 | 54:35 26.98 | 46:41 32.32 | 23:45
7:39/mi
|
56.56 | |||||||||||||
5.5km | 1 | 26:46 54.17 | 26:46
7:50/mi
|
54.17 | ||||||||||||||||
3.7mi | 1 | 29:11 55.43 | 29:11
7:57/mi
|
55.43 | ||||||||||||||||
5mi | 3 | 40:11 52.99 | 39:40 55.38 | 40:51 54.61 | 39:40
7:56/mi
|
55.38 | ||||||||||||||
6mi | 2 | 50:41 51.47 | 50:41
8:27/mi
|
51.47 | ||||||||||||||||
10km | 25 | 1:00:30 43.89 | 54:57 48.48 | 52:05 51.36 | 46:35 57.42 | 46:32 57.76 | 48:22 55.89 | 48:00 57.08 | 57:25 47.72 | 51:55 56.75 | 1:53:42 26.13 | 1:01:10 48.99 | 1:02:25 48.00 | 1:06:08 46.49 | 46:32
7:29/mi
|
57.76 | ||||
11.2km | 1 | 1:04:54 47.96 | 1:04:54
9:20/mi
|
47.96 | ||||||||||||||||
15km | 1 | 1:20:50 51.59 | 1:20:50
8:40/mi
|
51.59 | ||||||||||||||||
10mi | 4 | 1:22:41 53.47 | 1:20:06 55.43 | 1:20:35 55.39 | 1:18:50 56.97 | 1:18:50
7:53/mi
|
56.97 | |||||||||||||
13.1mi | 33 | 1:53:30 51.54 | 1:42:49 56.89 | 1:41:45 57.73 | 1:43:19 57.14 | 1:45:33 56.27 | 1:56:52 51.97 | 1:56:51 52.41 | 2:01:37 52.51 | 1:57:01 55.05 | 2:07:34 50.94 | 2:13:00 49.28 | 2:29:29 43.85 | 3:03:16 36.74 | 1:41:45
7:46/mi
|
57.73 | ||||
26.2km | 1 | 2:34:15 49.65 | 2:34:15
9:28/mi
|
49.65 | ||||||||||||||||
26.2mi | 16 | 3:50:54 53.34 | 3:44:53 54.77 | 4:01:22 51.59 | 3:59:17 52.04 | 4:25:48 48.31 | 4:58:51 45.99 | 4:27:40 52.74 | 3:44:53
8:35/mi
|
54.77 | ||||||||||
31mi | 1 | 5:03:57 52.25 | 5:03:57
9:48/mi
|
52.25 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Jun | Seven Hills of Edinburgh | 0.00 | 14.3mi | |
16 Apr | Manchester Marathon | 0.00 | 26.2mi | |
5 Mar | Meadows Marathon SB | 4:27:40 | 52.74 | 26.2mi |
8 Jan | Walt Disney World Marathon | 6:07:31 | 38.41 | 26.2mi |
7 Jan | Walt Disney World Half Marathon SB | 3:03:16 | 36.74 | 13.1mi |
6 Jan | Walt Disney World 10k SB | 1:06:08 | 46.49 | 10km |
5 Jan | Walt Disney World 5k SB | 46:41 | 32.32 | 5km |
2020 | Result | WAVA | Distance | |
12 Jan | Walt Disney World Marathon SB | 4:58:51 | 45.99 | 26.2mi |
11 Jan | Walt Disney World Half Marathon SB | 2:29:29 | 43.85 | 13.1mi |
10 Jan | Walt Disney World 10k SB | 1:02:25 | 48.00 | 10km |
9 Jan | Disney family Fun Run 5k SB | 54:35 | 26.98 | 5km |
2019 | Result | WAVA | Distance | |
22 Sep | Disneyland Paris Half Marathon SB | 2:13:00 | 49.28 | 13.1mi |
21 Sep | Disneyland Paris 10K SB | 1:01:10 | 48.99 | 10km |
20 Sep | Disneyland Paris 5K SB | 39:15 | 37.52 | 5km |
2018 | Result | WAVA | Distance | |
23 Sep | Disneyland Paris Half Marathon SB | 2:07:34 | 50.94 | 13.1mi |
22 Sep | Disneyland Paris 10k SB | 1:53:42 | 26.13 | 10km |
21 Sep | Disneyland Paris 5K SB | 1:33:00 | 15.67 | 3.1mi |
2017 | Result | WAVA | Distance | |
24 Sep | Disneyland Paris Half Marathon SB | 1:57:01 | 55.05 | 13.1mi |
23 Sep | Disneyland Paris 10k SB | 51:55 | 56.75 | 10km |
22 Sep | Disneyland Paris 5K PB | 39:56 | 36.21 | 3.1mi |
1 Jan | New Years Day Triathlon | 11:52 / 45:40 / 32:44 | 0.00 | 0.4km/16.5km/5.5km |
2016 | Result | WAVA | Distance | |
25 Sep | Disneyland Paris Half Marathon SB | 2:01:37 | 52.51 | 13.1mi |
24 Sep | Disneyland Paris 5k | 0.00 | 5km | |
18 Mar | Sport Relief Swimathon | 1:51:13 | 0.00 | 5km |
2015 | Result | WAVA | Distance | |
30 Aug | Doonhamer 10K | 0.00 | 10km | |
24 May | Strathclyde Park Triathon | 33:19 / 1:24:53 / 53:53 | 0.00 | 1.5km/36km/10km |
2012 | Result | WAVA | Distance | |
28 Jul | Thunder Run 24 HR (5 x 10k Laps Combined) PB | 5:03:57 | 52.25 | 31mi |
2011 | Result | WAVA | Distance | |
2 Oct | Baxters Loch Ness Marathon SB | 4:25:48 | 48.31 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:56:51 | 52.41 | 13.1mi |
10 May | Holywood Stroll SB | 40:51 | 54.61 | 5mi |
10 Apr | Edinburgh Half Marathon | 2:02:43 | 49.50 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Kilomathon - Scotland PB | 2:34:15 | 49.65 | 26.2km |
5 Sep | Great Scottish Run Half Marathon SB | 1:56:52 | 51.97 | 13.1mi |
29 May | Kirkcudbright Academy 11.2K river race PB | 1:04:54 | 47.96 | 11.2km |
24 Jan | Scottish Veteran Harriers Road Relay, Strathclyde Park PB | 29:11 | 55.43 | 3.67mi |
2009 | Result | WAVA | Distance | |
14 Jun | Mabie Forest 10K Trail Race SB | 57:25 | 47.72 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Baxters Loch Ness Marathon | 4:20:15 | 48.17 | 26.2mi |
21 Sep | Dumfries Half Marathon | 1:54:41 | 52.14 | 13.1mi |
2 Sep | Gallovidian 10K | 50:35 | 54.16 | 10km |
14 Aug | bupa great edinburgh run SB | 48:00 | 57.08 | 10km |
22 Jul | Castle Douglas Road Race PB | 39:40 | 55.38 | 5mi |
15 Jul | Moffat Gala Running Festival 15K PB | 1:20:50 | 51.59 | 15km |
5 Jul | Queen of the South Viaduct 5km Fun Run PB | 23:45 | 56.56 | 5km |
7 Jun | Stranraer Half Marathon | 1:55:43 | 51.32 | 13.1mi |
25 May | Edinburgh Marathon | 4:03:13 | 51.20 | 26.2mi |
27 Apr | Lochaber Marathon | 4:06:39 | 50.49 | 26.2mi |
13 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:18:50 | 56.97 | 10mi |
23 Mar | Dumfries Marathon SB | 3:59:17 | 52.04 | 26.2mi |
2 Mar | The Meadows Marathon SB | 1:45:33 | 56.27 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Jedburgh Half Marathon | 1:48:26 | 54.77 | 13.1mi |
14 Oct | Great Cumbria Run Half Marathon | 1:56:22 | 51.04 | 13.1mi |
30 Sep | Berlin Marathon SB | 4:01:22 | 51.59 | 26.2mi |
23 Sep | Linlithgow 10K | 0.00 | 10km | |
2 Sep | Great Scottish Run Half Marathon | 1:48:09 | 54.91 | 13.1mi |
27 May | Edinburgh Marathon | 4:34:10 | 45.15 | 26.2mi |
12 May | Penicuik 10K | 48:35 | 55.64 | 10km |
9 May | Auld Toun 10K Road Race, Dunfermline SB | 48:22 | 55.89 | 10km |
22 Apr | Lochaber Marathon | 4:01:42 | 51.21 | 26.2mi |
10 Apr | Edinburgh Forthside Half-Marathon SB | 1:43:19 | 57.14 | 13.1mi |
8 Apr | Heaven & Hell Half Marathon | 1:59:49 | 49.27 | 13.1mi |
18 Mar | Alloa Half Marathon | 1:50:06 | 53.62 | 13.1mi |
2006 | Result | WAVA | Distance | |
29 Oct | Jedburgh Half Marathon | 1:59:33 | 49.38 | 13.1mi |
15 Oct | ING Amsterdam Marathon | 0.00 | 26.2mi | |
7 Oct | Dunbar Multi-Terrain 10 Mile Race SB | 1:20:35 | 55.39 | 10mi |
1 Oct | Baxters Loch Ness Marathon | 3:49:52 | 53.85 | 26.2mi |
24 Sep | Linlithgow 10K | 48:49 | 55.37 | 10km |
5 Sep | Gallovidian 10K | 47:15 | 57.21 | 10km |
3 Sep | Great Scottish Run Half Marathon | 1:47:31 | 54.91 | 13.1mi |
12 Aug | Haddington Half-Marathon | 1:46:07 | 55.63 | 13.1mi |
6 Aug | Scottish Gas 10K | 48:30 | 55.73 | 10km |
29 Jul | Musselburgh Festival 6 Mile Race PB | 50:41 | 51.47 | 6mi |
11 Jun | Edinburgh Marathon | 4:01:16 | 51.05 | 26.2mi |
4 Jun | Dechmont Law Trail 10K PB | 46:32 | 57.76 | 10km |
27 May | Loch Leven Half Marathon | 1:45:12 | 55.84 | 13.1mi |
21 May | Dunfermline Half Marathon PB | 1:41:45 | 57.73 | 13.1mi |
13 May | Penicuik 10K | 47:20 | 56.79 | 10km |
29 Apr | monklands 1/2 marathon | 1:48:55 | 53.93 | 13.1mi |
23 Apr | London Marathon | 0.00 | 26.2mi | |
26 Mar | Edinburgh Forthside Half-Marathon | 1:46:12 | 55.31 | 13.1mi |
19 Mar | Dumfries Marathon PB | 3:44:53 | 54.77 | 26.2mi |
2005 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon SB | 3:50:54 | 53.34 | 26.2mi |
1 Oct | Doun Hill Race SB | 1:20:06 | 55.43 | 10mi |
25 Sep | Linlithgow 10K | 48:37 | 55.29 | 10km |
30 Jul | Musselburgh & district Festival Race (6 miles) | 48:25 | 53.57 | 6mi |
12 Jun | Edinburgh Marathon | 4:02:09 | 50.65 | 26.2mi |
29 May | Dunfermline Half Marathon | 1:49:53 | 53.23 | 13.1mi |
28 May | Kirkcudbright Academy Half Marathon SB | 1:42:49 | 56.89 | 13.1mi |
14 May | Penicuik 10K | 47:41 | 56.10 | 10km |
8 May | Great Caledonian Run SB | 46:35 | 57.42 | 10km |
9 Apr | Heaven & Hell half marathon | 1:58:21 | 49.43 | 13.1mi |
20 Mar | Alloa Half Marathon | 1:48:24 | 53.96 | 13.1mi |
13 Mar | Balloch to Clydebank Half-Marathon | 1:48:56 | 53.70 | 13.1mi |
5 Mar | Stranraer Half Marathon | 1:48:36 | 53.86 | 13.1mi |
15 Jan | bupa great winter run PB | 26:46 | 54.17 | 5.5km |
2004 | Result | WAVA | Distance | |
31 Oct | Jedburgh Half Marathon SB | 1:53:30 | 51.54 | 13.1mi |
2 Oct | British Energy Dunbar 10 mile race SB | 1:22:41 | 53.47 | 10mi |
26 Sep | Linlithgow 10K | 52:21 | 51.10 | 10km |
19 Sep | St Andrew's Hospice 10K SB | 52:05 | 51.36 | 10km |
12 Sep | Edinburgh Capital City Challenge 10K | 52:14 | 51.21 | 10km |
5 Sep | Paisley 10K | 57:23 | 46.62 | 10km |
6 Mar | Stranraer Half Marathon | 2:13:04 | 43.81 | 13.1mi |
28 Feb | Kings Building 5M SB | 40:11 | 52.99 | 5mi |
17 Jan | Jack Crawford Memorial 10k | 54:15 | 49.11 | 10km |
1 Jan | Portobello Promathon (4 Mile) | 0.00 | 0mi | |
2003 | Result | WAVA | Distance | |
21 Sep | Edinburgh Capital City Challenge 10K SB | 54:57 | 48.48 | 10km |
2002 | Result | WAVA | Distance | |
22 Sep | Edinburgh Capital City Challenge 10K SB | 1:00:30 | 43.89 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 87 | 96 | 115 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 388 |
2024 | 13 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2024 | 150 | 72 | 80 | 210 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 512 |
2023 | 16 | 35 | 48 | 41 | 35 | 32 | 109 | 155 | 127 | 79 | 73 | 25 | 776 |
2023 | 110 | 86 | 46 | 36 | 47 | 53 | 55 | 34 | 23 | 3 | 0 | 11 | 506 |
2023 | 121 | 107 | 230 | 112 | 65 | 7 | 11 | 86 | 52 | 65 | 89 | 78 | 1022 |
2022 | 28 | 23 | 36 | 54 | 41 | 22 | 2 | 0 | 7 | 10 | 10 | 6 | 239 |
2022 | 3.1 | 3.2 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.4 |
2022 | 28 | 40 | 34 | 31 | 63 | 31 | 21 | 87 | 63 | 51 | 93 | 61 | 603 |
2022 | 29 | 19 | 10 | 22 | 57 | 201 | 203 | 36 | 0 | 85 | 39 | 155 | 857 |
2021 | 24 | 50 | 49 | 38 | 58 | 30 | 18 | 28 | 21 | 32 | 28 | 12 | 388 |
2021 | 0 | 0 | 0 | 0.3 | 1 | 3.1 | 1.4 | 0 | 12.9 | 0.6 | 0 | 0 | 19.3 |
2021 | 0 | 41 | 59 | 51 | 3 | 6 | 46 | 23 | 23 | 17 | 7 | 34 | 310 |
2021 | 9 | 0 | 34 | 23 | 25 | 27 | 0 | 0 | 0 | 0 | 5 | 0 | 124 |
2020 | 100 | 26 | 0 | 1 | 15 | 8 | 0 | 0 | 2 | 5 | 19 | 35 | 210 |
2020 | 0 | 0 | 4.9 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 3.5 | 1.5 | 12.9 |
2020 | 67 | 34 | 31 | 110 | 113 | 101 | 109 | 60 | 27 | 27 | 58 | 24 | 759 |
2020 | 0 | 0 | 44 | 0 | 5 | 0 | 27 | 0 | 0 | 16 | 0 | 0 | 92 |
2019 | 0 | 1.3 | 0 | 0 | 0 | 2 | 0 | 1.2 | 1.6 | 0.1 | 2.1 | 0 | 8.2 |
2019 | 2 | 0 | 0 | 0 | 16 | 43 | 62 | 80 | 79 | 101 | 68 | 81 | 532 |
2019 | 0 | 0 | 0 | 14 | 156 | 116 | 0 | 0 | 27 | 5 | 0 | 0 | 318 |
2018 | 7 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | 1 | 0 | 0 | 0 | 10 |
2018 | 52 | 86 | 60 | 118 | 102 | 19 | 26 | 35 | 55 | 51 | 47 | 14 | 666 |
2018 | 0 | 0 | 0 | 5 | 58 | 113 | 98 | 188 | 0 | 0 | 0 | 0 | 463 |
2017 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 4.6 | 3.8 | 3.9 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.9 |
2017 | 29 | 42 | 59 | 41 | 79 | 70 | 72 | 117 | 112 | 56 | 101 | 71 | 850 |
2017 | 30 | 1 | 0 | 0 | 54 | 17 | 3 | 4 | 3 | 0 | 0 | 0 | 113 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 6 | 10 |
2016 | 15 | 8.8 | 6.8 | 1.2 | 3.3 | 0.4 | 1 | 0 | 0 | 0 | 4.7 | 4.7 | 45.9 |
2016 | 78 | 62 | 102 | 81 | 85 | 52 | 24 | 18 | 79 | 100 | 100 | 44 | 827 |
2016 | 23 | 75 | 46 | 81 | 9 | 26 | 25 | 23 | 6 | 41 | 0 | 0 | 356 |
2015 | 0 | 0 | 2 | 1 | 0 | 2 | 2 | 1 | 3 | 0 | 0 | 0 | 11 |
2015 | 1.6 | 1.6 | 5 | 3.4 | 12.3 | 2.1 | 0 | 1.2 | 2.5 | 3.1 | 1.2 | 3.1 | 37.1 |
2015 | 55 | 47 | 64 | 71 | 60 | 127 | 56 | 67 | 122 | 70 | 75 | 28 | 842 |
2015 | 73 | 36 | 93 | 124 | 140 | 10 | 10 | 7 | 14 | 28 | 0 | 44 | 579 |
2014 | 12.2 | 11.7 | 9.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33.2 |
2014 | 86 | 45 | 42 | 16 | 37 | 62 | 87 | 9 | 15 | 30 | 109 | 29 | 567 |
2014 | 0 | 0 | 11 | 12 | 59 | 21 | 6 | 0 | 24 | 0 | 31 | 0 | 164 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2013 | 0 | 0 | 0 | 0 | 1 | 2.3 | 5.5 | 0 | 3.1 | 0 | 0 | 0 | 11.9 |
2013 | 50 | 59 | 101 | 92 | 24 | 45 | 85 | 108 | 56 | 71 | 53 | 62 | 807 |
2013 | 0 | 0 | 0 | 0 | 0 | 29 | 77 | 73 | 1 | 0 | 0 | 0 | 180 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2012 | 76 | 53 | 37 | 46 | 101 | 107 | 107 | 101 | 121 | 47 | 7 | 12 | 814 |
2012 | 0 | 0 | 11 | 0 | 11 | 26 | 10 | 11 | 31 | 2 | 0 | 0 | 103 |
2011 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 9.9 | 8.1 | 13.9 | 0 | 0 | 6.3 | 15.1 | 4.7 | 8.5 | 0 | 0 | 0 | 66.5 |
2011 | 58 | 57 | 42 | 59 | 68 | 4 | 43 | 112 | 76 | 82 | 99 | 45 | 745 |
2011 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 4 | 0 | 0 | 0 | 0 | 61 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2010 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0.6 | 0 | 0 | 0 | 5.2 | 0 | 8.2 |
2010 | 39 | 84 | 28 | 50 | 45 | 50 | 57 | 102 | 47 | 34 | 50 | 20 | 606 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2009 | 0 | 0 | 0 | 0 | 0.6 | 0 | 3.1 | 6.2 | 0 | 0 | 0.6 | 0 | 10.6 |
2009 | 53 | 36 | 44 | 25 | 78 | 63 | 64 | 4 | 0 | 0 | 9 | 39 | 414 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 21 |
2008 | 0 | 0.9 | 2.5 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 7.5 |
2008 | 133 | 153 | 96 | 44 | 63 | 27 | 62 | 52 | 92 | 26 | 4 | 28 | 781 |
2007 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 9.9 | 11.6 | 0 | 0 | 0 | 21.7 |
2007 | 79 | 47 | 13 | 52 | 6 | 0 | 0 | 103 | 74 | 26 | 41 | 101 | 543 |
2007 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 47 |
2006 | 2.4 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.4 |
2006 | 105 | 22 | 75 | 144 | 39 | 32 | 0 | 13 | 26 | 49 | 13 | 67 | 584 |
2006 | 173 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
2005 | 11 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2005 | 9 | 0 | 0 | 7.4 | 1.2 | 0 | 5.3 | 1.2 | 0 | 0 | 3.2 | 0.8 | 28 |
2005 | 143 | 13 | 39 | 120 | 198 | 35 | 53 | 21 | 119 | 127 | 62 | 49 | 977 |
2005 | 273 | 7 | 0 | 99 | 0 | 0 | 115 | 138 | 60 | 153 | 314 | 244 | 1403 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 2.4 |
2004 | 6 | 5 | 0 | 0 | 6 | 13 | 0 | 0 | 19 | 23 | 83 | 77 | 232 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 123 | 178 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2002 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
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Mon 25th Mar
Mar 25
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Add a comment
1) 1mi - 22:35(22:35/mi) 86/108bpm [1943b/mi] 122cal
2) 1mi - 20:33(20:33/mi) 85/100bpm [1747b/mi] 106cal 3) 1mi - 38:34(38:34/mi) 68/91bpm [2623b/mi] 89cal 4) 1mi - 1:58:07(1:58:08/mi) 102/134bpm [12049b/mi] 600cal 5) 1mi - 1:50:57(1:50:57/mi) 85/110bpm [9431b/mi] 115cal 6) 0.58mi - 1:39:22(2:50:32/mi) 61/77bpm [10402b/mi] 51cal 7) 1mi - 36:29(36:29/mi) 79/100bpm [2882b/mi] 132cal 8) 1mi - 1:15:18(1:15:18/mi) 83/107bpm [6250b/mi] 275cal 9) 1mi - 1:00:16(1:00:16/mi) 64/98bpm [3857b/mi] 115cal 10) 1mi - 53:37(53:37/mi) 69/91bpm [3700b/mi] 124cal 11) 1mi - 29:55(29:55/mi) 63/93bpm [1884b/mi] 60cal 12) 1mi - 27:39(27:39/mi) 67/75bpm [1853b/mi] 71cal 13) 1mi - 28:32(28:32/mi) 64/78bpm [1826b/mi] 53cal 14) 1mi - 1:32:11(1:32:11/mi) 64/96bpm [5899b/mi] 169cal 15) 1mi - 24:07(24:07/mi) 65/88bpm [1567b/mi] 79cal 16) 0.14mi - 4:20(30:14/mi) 74/84bpm [2237b/mi] 16cal Add a comment
|
1) 1mi - 54:06(54:06/mi) 115/150bpm [6222b/mi] 426cal
2) 0.75mi - 41:37(55:41/mi) 112/148bpm [6237b/mi] 235cal Add a comment
1) 1mi - 1:00:34(1:00:34/mi) 113/146bpm [6844b/mi] 447cal
2) 0.91mi - 51:18(56:17/mi) 107/142bpm [6023b/mi] 274cal Add a comment
1) 1mi - 24:15(24:15/mi) 83/103bpm [2013b/mi] 124cal
2) 1mi - 57:21(57:21/mi) 80/108bpm [4587b/mi] 221cal 3) 0.85mi - 22:36(26:27/mi) 86/104bpm [2274b/mi] 101cal Add a comment
|
1) 1mi - 58:01(58:01/mi) 106/135bpm [6150b/mi] 383cal
2) 1mi - 1:00:35(1:00:35/mi) 91/118bpm [5514b/mi] 220cal 3) 0.39mi - 11:37(29:39/mi) 76/85bpm [2253b/mi] 31cal Add a comment
1) 1mi - 24:46(24:46/mi) 89/127bpm [2204b/mi] 134cal
2) 1mi - 27:50(27:50/mi) 88/112bpm [2449b/mi] 135cal 3) 1mi - 43:03(43:03/mi) 82/107bpm [3530b/mi] 173cal 4) 0.06mi - 42:23(11:48:34/mi) 69/97bpm [48891b/mi] 99cal Add a comment
|
1) 3.09mi - 38:31(12:29/mi) 111/155bpm [1385b/mi] 301cal
Add a comment
1) 1mi - 43:29(43:29/mi) 70/101bpm [3044b/mi] 129cal
2) 1mi - 57:10(57:10/mi) 57/81bpm [3258b/mi] 93cal 3) 1mi - 29:58(29:58/mi) 62/88bpm [1858b/mi] 58cal 4) 1mi - 31:39(31:39/mi) 59/84bpm [1868b/mi] 56cal 5) 0.7mi - 31:49(45:14/mi) 79/103bpm [3573b/mi] 114cal Add a comment
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1) 1mi - 38:55(38:55/mi) 77/106bpm [2997b/mi] 139cal
2) 1mi - 22:10(22:10/mi) 75/93bpm [1663b/mi] 70cal 3) 1mi - 41:55(41:55/mi) 68/105bpm [2851b/mi] 103cal 4) 1mi - 47:51(47:51/mi) 70/101bpm [3349b/mi] 121cal 5) 1mi - 26:39(26:39/mi) 62/88bpm [1652b/mi] 51cal 6) 0.02mi - 3(2:25/mi) 89/89bpm [215b/mi] Add a comment
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1) 1mi - 57:06(57:06/mi) 116/141bpm [6624b/mi] 472cal
2) 1mi - 49:25(49:25/mi) 132/148bpm [6522b/mi] 462cal 3) 1mi - 1:11:55(1:11:55/mi) 90/124bpm [6472b/mi] 207cal 4) 0.82mi - 18:21(22:23/mi) 83/93bpm [1857b/mi] 61cal Add a comment
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1) 1mi - 38:03(38:04/mi) 75/98bpm [2854b/mi] 149cal
2) 1mi - 33:02(33:02/mi) 78/94bpm [2576b/mi] 139cal 3) 0.94mi - 49:41(52:55/mi) 69/98bpm [3651b/mi] 127cal Add a comment
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1) 1mi - 27:29(27:29/mi) 83/99bpm [2282b/mi] 129cal
2) 1mi - 59:07(59:07/mi) 76/98bpm [4493b/mi] 67cal 3) 0.49mi - 20:03(40:56/mi) 68/89bpm [2784b/mi] 48cal Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1mi - 26:00(26:00/mi) 87/116bpm [2262b/mi] 132cal
2) 1mi - 31:11(31:11/mi) 87/112bpm [2713b/mi] 147cal 3) 0.94mi - 54:24(57:40/mi) 84/120bpm [4844b/mi] 214cal Add a comment
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1) 1mi - 25:41(25:41/mi) 88/118bpm [2260b/mi] 139cal
2) 1mi - 22:41(22:41/mi) 90/113bpm [2042b/mi] 131cal 3) 1mi - 30:02(30:02/mi) 88/111bpm [2643b/mi] 146cal 4) 1mi - 25:43(25:43/mi) 69/90bpm [1775b/mi] 62cal 5) 0.02mi - 3(1:57/mi) 68/68bpm [133b/mi] Add a comment
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1) 1mi - 34:29(34:29/mi) 78/106bpm [2689b/mi] 130cal
2) 1mi - 49:11(49:11/mi) 63/89bpm [3098b/mi] 87cal 3) 1mi - 34:43(34:43/mi) 63/77bpm [2188b/mi] 60cal 4) 1mi - 53:11(53:11/mi) 63/86bpm [3350b/mi] 96cal 5) 0.86mi - 38:00(44:00/mi) 75/106bpm [3300b/mi] 121cal Add a comment
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1) 1mi - 24:30(24:30/mi) 89/109bpm [2181b/mi] 138cal
2) 1mi - 21:20(21:20/mi) 88/104bpm [1878b/mi] 115cal 3) 1mi - 1:18:14(1:18:14/mi) 65/92bpm [5085b/mi] 72cal 4) 1mi - 1:07:31(1:07:31/mi) 63/95bpm [4254b/mi] 85cal 5) 1mi - 48:38(48:38/mi) 66/105bpm [3209b/mi] 118cal 6) 1mi - 1:06:02(1:06:02/mi) 77/120bpm [5084b/mi] 226cal 7) 1mi - 1:11:50(1:11:50/mi) 110/128bpm [7902b/mi] 457cal 8) 1mi - 1:33:45(1:33:45/mi) 91/115bpm [8532b/mi] 351cal 9) 1mi - 51:50(51:50/mi) 98/116bpm [5079b/mi] 246cal 10) 1mi - 28:25(28:25/mi) 86/101bpm [2444b/mi] 95cal 11) 1mi - 41:49(41:49/mi) 80/97bpm [3346b/mi] 137cal 12) 1mi - 45:44(45:44/mi) 71/86bpm [3247b/mi] 114cal 13) 1mi - 52:34(52:34/mi) 68/83bpm [3574b/mi] 130cal 14) 1mi - 31:50(31:50/mi) 61/71bpm [1942b/mi] 58cal 15) 1mi - 43:04(43:04/mi) 65/84bpm [2799b/mi] 89cal 16) 1mi - 1:31:15(1:31:15/mi) 62/75bpm [5657b/mi] 154cal 17) 1mi - 24:00(24:00/mi) 61/74bpm [1464b/mi] 42cal 18) 1mi - 19:39(19:39/mi) 62/74bpm [1219b/mi] 45cal 19) 1mi - 39:05(39:05/mi) 60/68bpm [2345b/mi] 65cal 20) 1mi - 1:34:54(1:34:54/mi) 59/83bpm [5599b/mi] 149cal 21) 1mi - 49:04(49:04/mi) 58/73bpm [2846b/mi] 89cal 22) 1mi - 2:04:46(2:04:46/mi) 54/76bpm [6737b/mi] 183cal 23) 1mi - 2:12:32(2:12:33/mi) 53/81bpm [7025b/mi] 186cal 24) 1mi - 1:18:35(1:18:35/mi) 54/80bpm [4243b/mi] 122cal 25) 1mi - 27:33(27:33/mi) 77/97bpm [2122b/mi] 116cal 26) 1mi - 1:33:00(1:33:00/mi) 63/99bpm [5859b/mi] 62cal 27) 1mi - 45:35(45:35/mi) 62/98bpm [2826b/mi] 95cal 28) 0mi - 3(17:58/mi) 54/54bpm [971b/mi] Add a comment
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1) 1mi - 24:38(24:38/mi) 88/114bpm [2167b/mi] 136cal
2) 1mi - 23:32(23:32/mi) 91/106bpm [2142b/mi] 132cal 3) 1mi - 24:13(24:13/mi) 74/104bpm [1793b/mi] 70cal 4) 1mi - 44:40(44:40/mi) 75/97bpm [3351b/mi] 134cal 5) 1mi - 1:20:53(1:20:53/mi) 71/113bpm [5743b/mi] 214cal 6) 1mi - 21:54(21:54/mi) 56/68bpm [1226b/mi] 51cal 7) 1mi - 31:25(31:25/mi) 76/142bpm [2388b/mi] 117cal 8) 1mi - 1:27:39(1:27:39/mi) 112/143bpm [9817b/mi] 628cal 9) 1mi - 26:03(26:03/mi) 77/109bpm [2005b/mi] 70cal 10) 1mi - 29:07(29:07/mi) 75/95bpm [2184b/mi] 92cal 11) 1mi - 1:02:28(1:02:28/mi) 67/83bpm [4185b/mi] 131cal 12) 1mi - 1:00:07(1:00:07/mi) 70/89bpm [4208b/mi] 150cal 13) 1mi - 1:30:59(1:30:59/mi) 67/97bpm [6096b/mi] 189cal 14) 1mi - 40:41(40:41/mi) 64/108bpm [2603b/mi] 95cal 15) 0.29mi - 17:24(58:59/mi) 64/90bpm [3775b/mi] 41cal Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 23:11(23:11/mi) 89/113bpm [2063b/mi] 123cal
2) 1mi - 27:34(27:34/mi) 82/108bpm [2261b/mi] 110cal 3) 1mi - 47:29(47:29/mi) 100/131bpm [4748b/mi] 317cal 4) 0.65mi - 43:21(1:06:11/mi) 121/137bpm [8008b/mi] 360cal Add a comment
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1) 1mi - 27:12(27:12/mi) 80/100bpm [2176b/mi] 112cal
2) 1mi - 1:21:43(1:21:43/mi) 96/133bpm [7845b/mi] 480cal 3) 0.64mi - 24:24(37:54/mi) 88/116bpm [3335b/mi] 65cal Add a comment
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1) 0.87mi - 1:01:19(1:10:11/mi) 72/101bpm [5054b/mi] 179cal
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1) 1mi - 30:54(30:54/mi) 81/103bpm [2502b/mi] 116cal
2) 0.31mi - 56:25(3:03:50/mi) 72/95bpm [13236b/mi] 146cal Add a comment
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1) 1mi - 51:00(51:00/mi) 73/97bpm [3723b/mi] 156cal
2) 1mi - 34:38(34:38/mi) 73/100bpm [2528b/mi] 111cal 3) 1mi - 17:00(17:00/mi) 79/98bpm [1343b/mi] 60cal 4) 0.04mi - 6(2:32/mi) 79/83bpm [200b/mi] Add a comment
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1) 1mi - 1:10:04(1:10:04/mi) 75/101bpm [5256b/mi] 219cal
2) 1mi - 18:37(18:37/mi) 80/97bpm [1489b/mi] 64cal 3) 0mi - 4(30:16/mi) 81/81bpm [2452b/mi] Add a comment
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1) 1mi - 1:25:17(1:25:17/mi) 74/98bpm [6311b/mi] 259cal
2) 1mi - 17:17(17:17/mi) 79/101bpm [1366b/mi] 64cal 3) 0.03mi - 4(2:14/mi) 74/75bpm [165b/mi] Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 32:57(32:57/mi) 82/103bpm [2702b/mi] 129cal
2) 1mi - 26:11(26:11/mi) 68/77bpm [1781b/mi] 58cal 3) 1mi - 22:50(22:50/mi) 70/76bpm [1598b/mi] 91cal 4) 1mi - 30:12(30:12/mi) 67/107bpm [2023b/mi] 66cal 5) 1mi - 1:03:28(1:03:28/mi) 67/86bpm [4252b/mi] 131cal 6) 1mi - 40:56(40:56/mi) 67/84bpm [2743b/mi] 87cal 7) 0.32mi - 1:20:08(4:08:41/mi) 66/74bpm [16413b/mi] 11cal Add a comment
1) 1mi - 40:57(40:57/mi) 84/108bpm [3439b/mi] 179cal
2) 1mi - 25:53(25:53/mi) 87/105bpm [2252b/mi] 132cal 3) 0.47mi - 15:42(33:32/mi) 83/107bpm [2784b/mi] 65cal Add a comment
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1) 1mi - 1:13:12(1:13:12/mi) 104/132bpm [7613b/mi] 425cal
2) 1mi - 47:15(47:15/mi) 93/111bpm [4394b/mi] 184cal 3) 1mi - 39:18(39:18/mi) 93/117bpm [3656b/mi] 174cal 4) 1mi - 1:00:15(1:00:15/mi) 93/113bpm [5604b/mi] 264cal 5) 1mi - 45:18(45:18/mi) 91/116bpm [4122b/mi] 180cal 6) 1mi - 29:22(29:22/mi) 85/104bpm [2496b/mi] 109cal 7) 0.94mi - 29:41(31:34/mi) 85/96bpm [2684b/mi] 111cal Add a comment
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1) 1mi - 22:15(22:15/mi) 87/106bpm [1935b/mi] 123cal
2) 1mi - 22:39(22:39/mi) 89/107bpm [2015b/mi] 121cal 3) 1mi - 21:08(21:08/mi) 91/107bpm [1923b/mi] 117cal 4) 0.84mi - 27:20(32:40/mi) 83/113bpm [2712b/mi] 111cal Add a comment
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1) 1mi - 1:08:14(1:08:14/mi) 73/95bpm [4981b/mi] 203cal
2) 1mi - 43:49(43:49/mi) 79/108bpm [3461b/mi] 150cal 3) 0.06mi - 8(2:12/mi) 102/104bpm [224b/mi] 1cal Add a comment
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1) 1mi - 49:30(49:30/mi) 77/95bpm [3812b/mi] 168cal
2) 1mi - 22:32(22:32/mi) 76/93bpm [1713b/mi] 75cal 3) 1mi - 23:11(23:11/mi) 71/99bpm [1647b/mi] 64cal 4) 0mi - 8(15:33:53/mi) 89/91bpm [83116b/mi] 1cal Add a comment
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1) 1mi - 1:08:37(1:08:37/mi) 70/99bpm [4803b/mi] 187cal
2) 1mi - 24:34(24:34/mi) 75/101bpm [1843b/mi] 76cal 3) 0.1mi - 2:28(23:43/mi) 76/84bpm [1802b/mi] 8cal Add a comment
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1) 1mi - 25:46(25:46/mi) 79/95bpm [2035b/mi] 107cal
2) 1mi - 1:15:59(1:15:59/mi) 70/100bpm [5319b/mi] 187cal 3) 0.01mi - 4(5:56/mi) 83/84bpm [493b/mi] Add a comment
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1) 1mi - 1:00:15(1:00:15/mi) 72/96bpm [4338b/mi] 173cal
2) 1mi - 44:41(44:41/mi) 76/102bpm [3396b/mi] 142cal 3) 0.02mi - 3(2:18/mi) 84/85bpm [194b/mi] Add a comment
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