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Sun 8th Jun 2025 at 8:15am by sloth

Walk > General
  • Time
    1:27:33
  • Miles
    2.95
  • Min/mi
    29:41
  • Stride(cm)
    52
  • Cals
    378
  • Cadence
    105
  • BPM
    82
  • %MHR
    48.8
  • B/mi
    2432
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 28:32(28:32/mi) 80/104bpm [2283b/mi] 128cal
2) 1mi - 23:55(23:55/mi) 83/101bpm [1985b/mi] 116cal
3) 0.95mi - 35:06(36:45/mi) 80/100bpm [2940b/mi] 134cal
28:32 23:55 35:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 8:54 8:54 1:11:14 72 54-88 5129 104 94-110 3/6
0.25 12:32 3:38 29:01 75 61-88 2177 105 96-108 2/3
0.38 15:29 2:57 23:34 83 80-90 1956 108 92-154 3/1
0.50 18:53 3:24 27:12 86 81-98 2339 109 80-160 1/6
0.63 21:27 2:34 20:31 83 78-91 1703 109 98-116 4/3
0.75 23:36 2:09 17:13 86 82-93 1480 109 102-114 0/2
0.88 25:59 2:24 19:11 82 80-85 1573 105 88-110 1/1
1.00 28:31 2:31 20:10 96 88-104 1936 102 92-108 9/0
1.13 31:00 2:29 19:55 88 85-94 1752 104 92-110 4/0
1.25 33:26 2:26 19:31 84 71-94 1640 107 100-112 1/6
1.38 36:23 2:57 23:34 80 72-86 1885 103 96-110 2/1
1.50 40:14 3:51 30:49 85 78-97 2619 102 90-112 6/3
1.63 43:43 3:29 27:54 82 73-99 2288 103 86-110 1/4
1.75 46:14 2:31 20:07 83 73-88 1670 104 98-110 1/3
1.88 49:03 2:49 22:28 83 79-89 1865 102 88-106 1/3
2.00 52:26 3:23 27:04 78 71-86 2111 98 92-104 5/0
2.13 55:18 2:52 22:54 84 74-93 1924 104 92-110 5/1
2.25 57:40 2:22 18:56 90 85-94 1703 106 88-110 1/8
2.38 1:00:50 3:10 25:21 85 77-89 2154 102 92-110 2/6
2.50 1:03:35 2:45 22:03 85 77-100 1874 103 96-110 2/3
2.63 1:11:25 7:50 1:02:41 79 70-90 4952 103 98-130 5/1
2.75 1:14:52 3:27 27:35 83 71-96 2289 105 94-112 2/2
2.88 1:23:08 8:16 1:06:07 75 64-82 4958 146 98-230 2/3
2.95 1:27:32 4:24 55:03 76 70-83 4184 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 104 max Delete HR Trace

  • Cadence Distribution

    105 avge / 230 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:52 More
    800m 9:23 18:53 More
    1km 11:45 18:55 More
    Mile 20:30 20:30 More

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