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Sat 31st May 2025 at 9:57am by sloth

Walk > General
  • Time
    1:11:19
  • Miles
    2.23
  • Min/mi
    31:59
  • Stride(cm)
    47
  • Cals
    321
  • Cadence
    107
  • BPM
    88
  • %MHR
    52.4
  • B/mi
    2816
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:34(23:34/mi) 90/110bpm [2120b/mi] 125cal
2) 1mi - 35:33(35:33/mi) 85/103bpm [3021b/mi] 152cal
3) 0.23mi - 12:13(52:34/mi) 85/104bpm [4468b/mi] 44cal
23:34 35:33 12:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:46 85 57-98 2700 104 100-110 3/1
0.13 3:46 1:47 28:35 82 73-87 2344 109 104-112 1/3
0.19 5:24 1:37 25:58 84 75-93 2181 109 102-112 2/2
0.25 6:55 1:31 24:21 83 74-88 2022 106 96-112 1/2
0.31 8:35 1:40 26:42 90 83-94 2403 107 98-114 3/1
0.38 10:11 1:36 25:32 84 82-87 2145 104 82-110 1/5
0.44 11:29 1:18 20:44 86 85-87 1783 104 100-108 1/1
0.50 12:44 1:15 20:04 86 83-89 1725 105 98-110 2/0
0.56 14:04 1:20 21:20 92 86-94 1962 108 104-110 0/2
0.63 15:22 1:18 20:52 89 84-94 1858 108 104-110 0/0
0.69 16:34 1:12 19:09 92 89-94 1762 111 106-114 1/1
0.75 17:53 1:19 21:07 90 86-93 1901 108 102-112 1/0
0.81 18:57 1:03 16:55 89 86-91 1505 109 106-112 5/1
0.88 20:32 1:35 25:22 91 88-100 2308 103 86-112 4/0
0.94 21:56 1:24 22:28 103 96-107 2314 105 88-114 2/0
1.00 23:32 1:37 25:44 102 95-110 2626 104 92-110 3/2
1.06 24:59 1:27 23:09 94 89-102 2176 104 92-106 0/4
1.13 26:15 1:16 20:18 94 86-103 1909 102 88-108 1/2
1.19 27:29 1:13 19:32 91 88-96 1778 106 104-108 1/0
1.25 29:37 2:09 34:21 84 77-87 2885 108 100-112 2/1
1.31 31:10 1:33 24:45 90 86-93 2228 108 98-114 1/2
1.38 32:44 1:33 24:55 88 85-91 2192 106 102-112 2/1
1.44 46:23 13:39 3:38:27 79 66-89 17258 106 102-110 1/4
1.50 48:00 1:37 25:54 89 83-93 2305 109 106-110 1/1
1.56 49:35 1:35 25:28 90 89-92 2291 107 102-110 1/1
1.63 50:40 1:04 17:07 92 89-96 1574 111 108-114 5/2
1.69 52:11 1:32 24:25 87 83-90 2124 108 106-112 0/4
1.75 54:05 1:54 30:20 94 84-101 2851 105 94-112 0/2
1.81 55:20 1:15 20:01 87 83-95 1741 109 100-114 2/3
1.88 56:38 1:18 20:48 87 81-92 1809 109 102-114 3/1
1.94 57:53 1:15 19:54 87 85-88 1732 108 106-112 1/1
2.00 59:06 1:13 19:29 93 88-95 1812 107 106-110 2/1
2.06 1:00:29 1:23 22:13 87 82-93 1933 109 106-110 1/1
2.13 1:02:46 2:17 36:32 94 78-104 3435 108 100-114 1/1
2.19 1:09:03 6:17 1:40:31 82 68-90 8242 122 86-190 3/3
2.23 1:11:19 2:16 50:25 85 76-97 4286 91 86-98 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 21:45

  • Cadence Distribution

    107 avge / 190 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:51 19:48 More
    1km 13:05 21:04 More
    Mile 22:01 22:01 More

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