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Sat 31st May 2025 at 9:57am by sloth

Walk > General

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Time
1:11:19
Miles
2.23
Min/mi
31:59
Pacing
0%
Stride(cm)
47
Cals
321
Cadence
107
BPM
88
%MHR
52.4
B/mi
2816
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 23:34(23:34/mi) 90/110bpm [2120b/mi] 125cal
2) 1mi - 35:33(35:33/mi) 85/103bpm [3021b/mi] 152cal
3) 0.23mi - 12:13(52:34/mi) 85/104bpm [4468b/mi] 44cal

23:34 35:33 12:13

Pace

39%

11%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:46	85 57-98	2700	104 100-110	3/1
0.13	3:46	1:47	28:35	82 73-87	2344	109 104-112	1/3
0.19	5:24	1:37	25:58	84 75-93	2181	109 102-112	2/2
0.25	6:55	1:31	24:21	83 74-88	2022	106 96-112	1/2
0.31	8:35	1:40	26:42	90 83-94	2403	107 98-114	3/1
0.38	10:11	1:36	25:32	84 82-87	2145	104 82-110	1/5
0.44	11:29	1:18	20:44	86 85-87	1783	104 100-108	1/1
0.50	12:44	1:15	20:04	86 83-89	1725	105 98-110	2/0
0.56	14:04	1:20	21:20	92 86-94	1962	108 104-110	0/2
0.63	15:22	1:18	20:52	89 84-94	1858	108 104-110	0/0
0.69	16:34	1:12	19:09	92 89-94	1762	111 106-114	1/1
0.75	17:53	1:19	21:07	90 86-93	1901	108 102-112	1/0
0.81	18:57	1:03	16:55	89 86-91	1505	109 106-112	5/1
0.88	20:32	1:35	25:22	91 88-100	2308	103 86-112	4/0
0.94	21:56	1:24	22:28	103 96-107	2314	105 88-114	2/0
1.00	23:32	1:37	25:44	102 95-110	2626	104 92-110	3/2
1.06	24:59	1:27	23:09	94 89-102	2176	104 92-106	0/4
1.13	26:15	1:16	20:18	94 86-103	1909	102 88-108	1/2
1.19	27:29	1:13	19:32	91 88-96	1778	106 104-108	1/0
1.25	29:37	2:09	34:21	84 77-87	2885	108 100-112	2/1
1.31	31:10	1:33	24:45	90 86-93	2228	108 98-114	1/2
1.38	32:44	1:33	24:55	88 85-91	2192	106 102-112	2/1
1.44	46:23	13:39	3:38:27	79 66-89	17258	106 102-110	1/4
1.50	48:00	1:37	25:54	89 83-93	2305	109 106-110	1/1
1.56	49:35	1:35	25:28	90 89-92	2291	107 102-110	1/1
1.63	50:40	1:04	17:07	92 89-96	1574	111 108-114	5/2
1.69	52:11	1:32	24:25	87 83-90	2124	108 106-112	0/4
1.75	54:05	1:54	30:20	94 84-101	2851	105 94-112	0/2
1.81	55:20	1:15	20:01	87 83-95	1741	109 100-114	2/3
1.88	56:38	1:18	20:48	87 81-92	1809	109 102-114	3/1
1.94	57:53	1:15	19:54	87 85-88	1732	108 106-112	1/1
2.00	59:06	1:13	19:29	93 88-95	1812	107 106-110	2/1
2.06	1:00:29	1:23	22:13	87 82-93	1933	109 106-110	1/1
2.13	1:02:46	2:17	36:32	94 78-104	3435	108 100-114	1/1
2.19	1:09:03	6:17	1:40:31	82 68-90	8242	122 86-190	3/3
2.23	1:11:19	2:16	50:25	85 76-97	4286	91 86-98	1/1

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	21:45
See your biggest climbs

Cadence

107 (190 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:51	19:48	More
1km	13:05	21:04	More
Mile	22:01	22:01	More

Predictions

Dist	Time	Per Mile

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