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Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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satriales

Last on at 8pm, 15th Nov 2024

M40 Surrey

About
Bests
All Races
Mileage
Training

Races
12
Miles
4154
Miles
95
WAVA
45.76%
Mara
5:53:19

About Me
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Recent Blogs
This user has not published any recent blogs

My parkrun
Guildford parkrun

Recent Training
6th May	General	5.5mi	55:45
3rd May	General	11.2mi	2:35:38
28th Apr	General	3.2mi	27:28
26th Apr	General	5.7mi	56:50
21st Apr	General	20.1mi	4:11:02

Planned Races
North Downs Way 50	17th May

12 Month Benchmarks	Run
Mile	7:05
5k	22:55
5mi	37:38
10k	49:43
10mi	1:28:31
Half	1:59:21
20mi	3:47:09
Mara	5:48:26
50k	7:33:10

Recent Pictures
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Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 90 others

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2023	2024	PB	WB
25km	1	2:30:14 45.66						2:30:14 9:40/mi	45.66
26.2mi	2					6:12:56 32.52	5:53:19 34.57	5:53:19 13:29/mi	34.57
60km	3	8:41:04 35.83	7:18:48 42.55		8:21:51 37.21			7:18:48 11:46/mi	42.55
38.5mi	1			7:07:37 45.48				7:07:37 11:06/mi	45.48
62km	1					8:10:28 39.95		8:10:28 12:44/mi	39.95
40mi	2					11:42:13 29.26	10:28:45 32.90	10:28:45 15:43/mi	32.90
50mi	1	9:45:40 45.76						9:45:40 11:43/mi	45.76
66.6mi	1			17:47:36 36.70				17:47:36 16:02/mi	36.70

Date	Planned Races			Distance
17 May	North Downs Way 50 Confirmed			50mi
2025		Result	WAVA	Distance
22 Mar	Fallout			40mi
2024		Result	WAVA	Distance
15 Dec	Mince Pi Run			7hr
15 Nov	Escape from Meriden			24hr
14 Sep	Shere 42k PB	5:53:19	34.57	26.2mi
23 Mar	Fallout PB	10:28:45	32.90	40mi
2023		Result	WAVA	Distance
16 Sep	Shere 42k SB	6:12:56	32.52	26.2mi
27 May	The Fox Ultra PB	8:10:28	39.95	62km
25 Mar	Fallout SB	11:42:13	29.26	40mi
2021		Result	WAVA	Distance
18 Sep	The Fox 60k SB	8:21:51	37.21	60km
2020		Result	WAVA	Distance
19 Sep	The Fox 60k PB	7:07:37	45.48	38.5mi
18 Jul	Omen 66.6 PB	17:47:36	36.70	66.6mi
2019		Result	WAVA	Distance
15 Dec	Mince Pi 31.4			31.4mi
1 Jun	Omen 66.6			66.6mi
27 Apr	The Fox 60k PB	7:18:48	42.55	60km
2018		Result	WAVA	Distance
26 Oct	Thames Trot PB	9:45:40	45.76	50mi
19 May	Wey Ahead Walk / Run 25k PB	2:30:14	45.66	25km
21 Apr	The Fox 60k SB	8:41:04	35.83	60km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	13	42	96	60	17	0	0	0	0	0	0	0	228
2024	36	75	95	14	17	14	9	48	82	87	50	3	531
2023	31	51	84	60	95	14	0	44	37	9	0	3	426
2022	7	2	12	12	62	14	8	21	71	38	4	29	279
2021	46	110	101	118	100	61	6	11	64	3	7	8	636
2020	0	0	0	0	137	134	117	94	90	104	52	12	740
2019	53	0	0	0	0	0	0	0	0	0	0	0	53
2019	10	0	0	0	0	0	0	0	0	0	0	0	10
2018	15	75	112	86	67	27	38	54	117	131	49	52	820
2018	0	0	0	0	0	0	0	0	6	5	15	11	36
2018	0	0	0	0	0	0	0	0	0	0	8	0	8
2017	0	0	32	69	38	37	48	10	37	61	70	40	442
2017	0	0	23	23	7	34	0	0	0	0	0	0	87

Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
5.7mi, 1:04:55 Run - General	-	3.3mi, 27:53 Run - General	-	-	-	8.7mi, 1:44:02 Run - General
Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
-	-	20.1mi, 4:11:02 Run - General	-	-	-	-
Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2
5.7mi, 56:50 Run - General	-	3.2mi, 27:28 Run - General	-	-	-	-
Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7	Thu 8th May May 8	Fri 9th May May 9
11.2mi, 2:35:38 Run - General	-	-	5.5mi, 55:45 Run - General	-	-	-

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