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Mon 28th Apr 2025 at 12:48pm by satriales

Run > General
  • Time
    27:28
  • Miles
    3.20
  • Min/mi
    8:35
  • Pacing
    85.2%
  • WAVA
    50.66
  • Stride(cm)
    114
  • Cals
    401
  • Cadence
    165
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1343
  • Asc(m)
    96
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 131/161bpm [1224b/mi] 136cal
2) 1mi - 7:58(7:58/mi) 164/172bpm [1306b/mi] 115cal
3) 1mi - 8:42(8:42/mi) 173/184bpm [1506b/mi] 127cal
4) 0.2mi - 1:27(7:22/mi) 181/181bpm [1334b/mi] 23cal
9:21 7:58 8:42 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 97 62-120 852 163 104-170 12/0
0.25 2:23 1:17 10:17 120 117-122 1234 165 162-166 17/0
0.38 3:41 1:18 10:23 120 115-126 1245 163 160-166 10/0
0.50 4:58 1:17 10:15 127 121-132 1302 162 160-166 8/0
0.63 6:07 1:09 9:14 133 124-154 1228 163 158-166 6/0
0.75 7:12 1:05 8:41 157 154-161 1364 164 160-168 4/0
0.88 8:13 1:01 8:09 154 151-157 1256 164 162-168 4/4
1.00 9:20 1:07 8:53 150 147-161 1333 166 162-168 0/8
1.13 10:25 1:05 8:39 163 160-164 1410 163 156-166 6/4
1.25 11:24 59 7:51 166 161-169 1303 165 164-166 1/3
1.38 12:27 1:03 8:25 158 153-170 1330 165 162-166 0/7
1.50 13:31 1:04 8:34 163 153-167 1396 168 160-240 0/2
1.63 14:27 56 7:29 165 160-167 1235 165 162-166 2/1
1.75 15:21 54 7:11 166 163-171 1191 166 164-168 0/10
1.88 16:13 52 7:00 166 164-167 1162 167 166-170 0/12
2.00 17:18 1:04 8:35 167 164-172 1433 165 156-166 0/6
2.13 18:27 1:09 9:11 171 162-177 1571 165 156-172 10/0
2.25 19:34 1:07 9:00 174 170-178 1565 165 156-166 4/4
2.38 20:55 1:21 10:47 181 174-184 1952 164 160-166 13/0
2.50 22:05 1:10 9:19 177 169-181 1650 163 158-166 4/3
2.63 23:04 59 7:55 167 165-169 1322 164 162-166 0/9
2.75 24:01 57 7:32 163 160-165 1229 164 158-166 0/15
2.88 24:56 56 7:24 168 162-172 1244 166 164-168 0/6
3.00 26:00 1:04 8:29 176 171-180 1492 165 158-168 2/3
3.13 26:56 56 7:25 181 180-181 1344 166 164-168 1/3
3.20 27:27 31 7:22 181 179-181 1334 167 166-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 5.1% 9:37
    20 5.5% 10:23
    11 4.0% 8:39

  • Cadence Distribution

    165 avge / 240 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 3.2 27:20 8:34
    Walk 0.2 108 0 4 11:01
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 44.56% More
    800m 3:44 7:30 47.51% More
    1km 4:45 7:39 49.09% More
    Mile 7:55 7:55 50.71% More
    5k 26:41 8:35 50.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 50.23
    5km 26:37 8:34 50.82
    5M 44:05 8:49 49.85
    10km 55:30 8:56 49.36
    10M 1:31:54 9:11 48.83
    Half 2:02:22 9:20 48.34
    20M 3:11:37 9:35 48.16
    Mara 4:15:07 9:44 48.28
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