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Mon 21st Apr 2025 at 1:18pm by satriales

Run > General
  • Time
    4:11:02
  • Miles
    20.06
  • Min/mi
    12:31
  • Pacing
    59.3%
  • WAVA
    36.88
  • Stride(cm)
    91
  • Cals
    2558
  • Cadence
    141
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1870
  • Asc(m)
    636
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 149/166bpm [1384b/mi] 125cal
2) 1mi - 13:23(13:23/mi) 167/180bpm [2235b/mi] 177cal
3) 1mi - 9:43(9:43/mi) 166/171bpm [1614b/mi] 127cal
4) 1mi - 9:51(9:51/mi) 163/172bpm [1607b/mi] 131cal
5) 1mi - 10:25(10:25/mi) 162/178bpm [1687b/mi] 135cal
6) 1mi - 10:35(10:35/mi) 166/177bpm [1756b/mi] 137cal
7) 1mi - 11:51(11:51/mi) 157/179bpm [1861b/mi] 128cal
8) 1mi - 9:34(9:34/mi) 163/172bpm [1558b/mi] 124cal
9) 1mi - 8:45(8:45/mi) 166/173bpm [1454b/mi] 117cal
10) 1mi - 8:43(8:43/mi) 155/162bpm [1351b/mi] 88cal
11) 1mi - 9:50(9:50/mi) 164/173bpm [1612b/mi] 122cal
12) 1mi - 20:03(20:03/mi) 158/186bpm [3169b/mi] 213cal
13) 1mi - 12:40(12:40/mi) 149/166bpm [1888b/mi] 114cal
14) 1mi - 16:32(16:32/mi) 143/170bpm [2364b/mi] 127cal
15) 1mi - 15:38(15:38/mi) 140/166bpm [2189b/mi] 124cal
16) 1mi - 13:24(13:24/mi) 141/170bpm [1890b/mi] 106cal
17) 1mi - 15:53(15:53/mi) 126/148bpm [2001b/mi] 109cal
18) 1mi - 19:42(19:42/mi) 117/142bpm [2305b/mi] 107cal
19) 1mi - 11:12(11:12/mi) 144/160bpm [1613b/mi] 115cal
20) 1mi - 13:32(13:32/mi) 140/169bpm [1895b/mi] 125cal
21) 0.06mi - 28(8:13/mi) 166/168bpm [1363b/mi] 7cal
9:17 13:23 9:43 9:51 10:25 10:35 11:51 9:34 8:45 8:43 9:50 20:03 12:40 16:32 15:38 13:24 15:53 19:42 11:12 13:32 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:17 9:17 9:17 149 101-166 1384 161 108-168 61/13
2.00 22:40 13:22 13:22 167 149-180 2233 136 92-166 82/2
3.00 32:24 9:44 9:44 166 159-171 1615 161 154-164 12/23
4.00 42:15 9:51 9:51 163 152-172 1607 162 160-164 49/32
5.00 52:40 10:25 10:25 162 146-178 1687 161 106-166 42/54
6.00 1:03:15 10:35 10:35 166 150-177 1756 162 124-170 37/25
7.00 1:15:06 11:51 11:51 157 131-179 1860 153 84-222 14/30
8.00 1:24:40 9:34 9:34 163 153-172 1559 163 156-166 1/122
9.00 1:33:25 8:46 8:46 166 157-173 1454 164 156-174 17/37
10.00 1:42:08 8:43 8:43 155 149-162 1351 164 162-168 127/2
11.00 1:51:57 9:50 9:50 164 153-173 1611 163 118-168 10/140
12.00 2:12:01 20:03 20:03 158 121-186 3169 115 80-166 25/7
13.00 2:24:42 12:41 12:41 149 131-166 1890 149 102-192 84/0
14.00 2:41:13 16:31 16:31 143 120-170 2362 120 94-168 44/4
15.00 2:56:51 15:38 15:38 140 120-166 2190 124 100-168 15/14
16.00 3:10:16 13:24 13:24 141 117-170 1890 136 92-168 28/12
17.00 3:26:08 15:53 15:53 126 107-148 2001 121 98-168 13/104
18.00 3:45:49 19:41 19:41 117 93-142 2303 111 82-168 19/10
19.00 3:57:02 11:13 11:13 144 119-160 1614 146 88-166 25/42
20.00 4:10:34 13:32 13:32 140 110-169 1894 137 92-168 8/21
20.06 4:11:03 29 8:36 166 164-168 1428 164 164-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    148 3.7% 15:37
    139 3.8% 11:23
    138 11.6% 23:15
    21 7.0% 15:16
    20 3.2% 10:15
    19 5.1% 14:20

  • Cadence Distribution

    141 avge / 222 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.2 163 15.2 2:28:43 9:48
    Walk 38.7 106 4.9 1:37:12 19:53
    Still 2.1 - - 5:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 39.84% More
    800m 4:04 8:11 43.57% More
    1km 5:09 8:17 45.33% More
    Mile 8:29 8:29 47.36% More
    5k 27:49 8:57 48.64% More
    5 miles 48:06 9:37 45.68% More
    10k 1:00:56 9:48 44.96% More
    10 miles 1:42:07 10:13 43.95% More
    Half 2:26:32 11:11 40.70% More
    20 miles 4:10:33 12:32 36.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 38.45
    5km 34:46 11:11 38.91
    5M 57:34 11:31 38.18
    10km 1:12:29 11:40 37.80
    10M 2:00:01 12:00 37.39
    Half 2:39:48 12:12 37.01
    20M 4:10:14 12:31 36.88
    Mara 5:33:10 12:43 36.97
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