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Tue 6th May 2025 at 5:22pm by satriales

Run > General
  • Time
    55:45
  • Miles
    5.51
  • Min/mi
    10:07
  • Pacing
    74.5%
  • WAVA
    43.48
  • Stride(cm)
    101
  • Cals
    724
  • Cadence
    157
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1600
  • Asc(m)
    240
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 152/174bpm [1433b/mi] 137cal
2) 1mi - 8:50(8:50/mi) 160/173bpm [1414b/mi] 122cal
3) 1mi - 10:15(10:15/mi) 168/191bpm [1722b/mi] 146cal
4) 1mi - 11:19(11:19/mi) 163/191bpm [1844b/mi] 148cal
5) 1mi - 12:02(12:02/mi) 149/171bpm [1792b/mi] 118cal
6) 0.51mi - 3:54(7:39/mi) 157/169bpm [1202b/mi] 53cal
9:26 8:50 10:15 11:19 12:02 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 137 112-148 1084 167 156-172 13/0
0.50 4:37 2:38 10:32 146 142-150 1538 161 156-166 20/12
0.75 7:01 2:25 9:39 155 144-171 1495 163 156-170 24/4
1.00 9:26 2:24 9:37 168 162-174 1615 164 162-164 10/8
1.25 11:30 2:05 8:19 163 159-169 1355 164 162-166 10/2
1.50 13:47 2:17 9:06 169 164-173 1539 164 162-166 5/14
1.75 15:57 2:10 8:40 154 147-167 1335 164 162-166 4/9
2.00 18:15 2:18 9:14 153 148-157 1412 164 154-168 3/12
2.25 20:26 2:10 8:42 151 146-160 1313 164 162-168 20/4
2.50 23:02 2:37 10:27 167 160-172 1744 164 162-166 24/0
2.75 25:48 2:46 11:04 172 165-177 1902 154 104-166 34/0
3.00 28:31 2:42 10:49 180 167-191 1947 164 160-168 11/20
3.25 31:14 2:44 10:56 164 148-191 1793 147 106-166 0/48
3.50 33:27 2:12 8:50 148 146-151 1307 164 160-168 15/5
3.75 36:55 3:28 13:51 166 151-174 2299 144 102-166 27/1
4.00 39:49 2:54 11:37 170 164-178 1975 146 102-168 7/7
4.25 42:39 2:50 11:20 160 141-171 1814 153 104-170 8/5
4.50 46:43 4:04 16:17 153 141-171 2490 122 94-166 17/2
4.75 49:18 2:35 10:19 141 138-146 1456 165 160-166 4/31
5.00 51:51 2:33 10:10 138 133-143 1404 164 158-168 0/43
5.25 53:53 2:02 8:09 150 144-156 1222 164 162-166 0/23
5.50 55:41 1:48 7:14 163 156-168 1178 167 160-174 0/13
5.51 55:45 4 8:18 168 168-169 1395 169 168-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 7.6% 11:32
    47 6.8% 13:18
    34 5.0% 9:23
    31 4.6% 9:57
    20 4.5% 9:56
    18 11.1% 20:56

  • Cadence Distribution

    157 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 164 5.1 48:52 9:30
    Walk 12.4 106 0.4 6:53 18:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 42.91% More
    800m 3:49 7:41 46.45% More
    1km 4:58 8:00 46.97% More
    Mile 8:48 8:48 45.63% More
    5k 29:44 9:34 45.50% More
    5 miles 51:04 10:13 43.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 43.99
    5km 30:22 9:46 44.54
    5M 50:18 10:04 43.69
    10km 1:03:20 10:12 43.26
    10M 1:44:52 10:29 42.80
    Half 2:19:37 10:39 42.36
    20M 3:38:38 10:56 42.21
    Mara 4:51:05 11:07 42.31
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