RaeElliott

F40

About
Bests
All Races
Mileage
Training

Races
53
Miles
3809
Miles
0
Miles
235
Miles
182
WAVA
58.30%
5k
25:36
10k
53:47
10M
1:30:18
Half
2:00:37

About Me
Yaxley runner, beer drinker. Have finally found my love for running and all that it has brought and will continue to bring into my life. Show More...

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Recent Training
23rd Apr	General	4.7mi	5:20:35
22nd Apr	General	3.7mi	1:34:00
20th Apr	General	3.2mi	54:54
18th Apr	General	6mi	2:26:53
17th Apr	General	6mi	3:49:20

Planned Races
Grim Reaper 10 miles	25th May

12 Month Benchmarks	Run	Bike
Mile	8:00	6:47
5k	27:43	0
5mi	49:14	0
10k	1:01:29	0
10mi	1:39:42	0
Half	2:11:20	0

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+ 107 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	7		27:53 53.34	25:36 58.30						25:36 8:14/mi	58.30
6mi	3		58:57 49.52		53:45 54.81			1:01:55 48.73		53:45 8:58/mi	54.81
10km	8	1:01:45 48.82	1:02:53 48.13	53:47 56.79	54:40 55.87	55:45 55.39				53:47 8:39/mi	56.79
7mi	1						1:02:11 56.61			1:02:11 8:53/mi	56.61
10mi	7		1:45:30 47.14	1:34:52 52.65	1:30:18 55.57	1:40:00 50.74			1:46:53 48.46	1:30:18 9:02/mi	55.57
13.1mi	26	2:30:52 43.15	2:16:28 47.87	2:00:37 54.38	2:09:00 51.08	2:07:22 52.30	2:06:18 53.08	2:13:02 50.74		2:00:37 9:12/mi	54.38
30km	1								3:34:00 46.02	3:34:00 11:29/mi	46.02

Date	Planned Races			Distance
25 May	Grim Reaper 10 miles Confirmed			10mi
2024		Result	WAVA	Distance
7 Apr	Rutland Spring Half Marathon		0.00	13.1mi
25 Feb	Tarpley 10 SB	1:46:53	48.46	10mi
11 Feb	Stamford Striders' St Valentine 30K PB	3:34:00	46.02	30km
2023		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	2:13:02	50.74	13.1mi
7 Jul	Whissendine 6ix SB	1:01:55	48.73	6mi
2022		Result	WAVA	Distance
23 Oct	Valencia Half Marathon	2:26:00	45.92	13.1mi
25 Sep	Robin Hood Half Marathon	2:23:00	46.88	13.1mi
24 Apr	Blackpool Half Marathon	2:09:25	51.80	13.1mi
27 Mar	Lee Valley RunFest half-marathon SB	2:06:18	53.08	13.1mi
13 Mar	Burghley 7 PB	1:02:11	56.61	7mi
2021		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	2:07:22	52.30	13.1mi
14 Nov	George Munday 10k SB	55:45	55.39	10km
31 Oct	Fenland 10 SB	1:40:00	50.74	10mi
26 Sep	Robin Hood Half Marathon	2:20:00	47.58	13.1mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	2:15:01	48.80	13.1mi
13 Nov	RAF Henlow 10	1:43:05	48.68	10mi
27 Oct	Fenland 10	1:58:00	42.52	10mi
29 Sep	Robin Hood Half Marathon	2:25:00	45.44	13.1mi
5 Jul	Whissendine 6ix PB	53:45	54.81	6mi
9 Jun	St Albans Half Marathon	2:28:00	44.52	13.1mi
26 May	Edinburgh Half Marathon	2:13:36	49.32	13.1mi
6 May	The Great Northern Half	2:13:00	49.54	13.1mi
7 Apr	Sandy 10 PB	1:30:18	55.57	10mi
17 Mar	Sublime Long Sutton Spring 10k SB	54:40	55.87	10km
3 Mar	Cambridge Half Marathon SB	2:09:00	51.08	13.1mi
2018		Result	WAVA	Distance
31 Dec	RAF MarhamNYE 10k PB	53:47	56.79	10km
2 Dec	Bedford Harriers Half Marathon	2:02:29	53.55	13.1mi
18 Nov	St Neots Riverside Half Marathon PB	2:00:37	54.38	13.1mi
28 Oct	Fenland 10 SB	1:34:52	52.65	10mi
14 Oct	Great Eastern Run	2:01:36	53.94	13.1mi
30 Sep	Robin Hood Half Marathon	2:06:59	51.65	13.1mi
9 Sep	Great North Run	2:14:55	48.62	13.1mi
18 Jul	Peterborough 5K Grand Prix - Stamford	26:34	56.18	5km
4 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	26:16	56.82	5km
20 Jun	Peterborough 5k Grand Prix - Eye PB	25:36	58.30	5km
10 Jun	St Albans Half Marathon	2:07:34	51.42	13.1mi
6 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	26:24	56.54	5km
13 May	Eye 10K Road Race	59:36	51.00	10km
6 May	Langtoft 10k	57:12	53.14	10km
4 Mar	Cambridge Half Marathon	2:11:35	49.85	13.1mi
28 Jan	Brass Monkey	1:03:11	48.11	10km
2017		Result	WAVA	Distance
8 Oct	Great Eastern Run	2:17:12	47.61	13.1mi
24 Sep	Robin Hood Half Marathon	2:22:03	45.99	13.1mi
10 Sep	Swineshead 10 SB	1:45:30	47.14	10mi
7 Jul	Whissendine 6ix SB	58:57	49.52	6mi
5 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	27:53	53.34	5km
21 Jun	Peterborough 5k Grand Prix - Eye	29:47	49.94	5km
7 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	28:37	51.97	5km
14 May	Eye 10k Road Race SB	1:02:53	48.13	10km
1 May	Milton Keynes Half Marathon	2:17:24	47.54	13.1mi
5 Mar	Cambridge Half Marathon SB	2:16:28	47.87	13.1mi
2016		Result	WAVA	Distance
9 Oct	Great Eastern Run	2:31:26	42.99	13.1mi
18 Sep	Rutland Water Half SB	2:30:52	43.15	13.1mi
8 May	Eye 10k SB	1:01:45	48.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	0	15	31	0	0	0	0	0	0	0	0	53
2024	44	39	20	13	0	0	0	0	0	0	0	0	115
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2023	2	1	0	7	6	0	0	24	30	1	3	1	74
2023	8	13	19	21	24	30	35	15	15	47	31	25	284
2023	20	5	0	0	0	0	0	0	0	0	0	0	25
2022	0	11	0	0	0	1	0	5	0	11	1	0	28
2022	59	49	69	44	36	34	39	16	66	33	6	54	506
2022	0	0	0	0	0	0	11	2	0	0	0	0	13
2021	7	4	2	0	0	0	0	0	0	4	0	4	21
2021	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2021	71	47	43	35	44	50	39	43	48	23	43	33	519
2021	0	0	0	0	3	0	0	4	0	0	0	0	6
2020	0	0	0	0	0	0	0	3	0	0	3	0	5
2020	21	27	32	17	53	69	11	35	39	23	15	53	395
2020	0	6	10	29	24	9	0	20	0	0	0	14	112
2019	65	63	66	77	45	57	26	5	46	36	46	24	556
2019	0	0	0	0	0	11	8	0	0	0	0	0	19
2018	125	105	96	81	77	67	42	33	85	38	50	66	865
2018	0	0	0	0	0	49	0	4	3	0	0	0	56
2017	18	66	62	33	40	55	35	23	77	57	54	49	568

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	3.2mi, 34:17 Run - General 1) 3.15mi - 34:17(10:52/mi) 156/180bpm [1696b/mi] 301cal Add a comment	-	-	6.5mi, 1:14:45 Run - General 1) 6.51mi - 1:14:45(11:29/mi) 162/187bpm [1860b/mi] 668cal Add a comment	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	13.2mi, 3:49:22 Walk - General 1) 1mi - 17:10(17:10/mi) 126/142bpm [2164b/mi] 96cal 64/72rpm 2) 1mi - 16:42(16:42/mi) 125/133bpm [2088b/mi] 91cal 66/71rpm 3) 1mi - 16:35(16:35/mi) 126/144bpm [2089b/mi] 89cal 68/94rpm 4) 1mi - 17:09(17:09/mi) 124/137bpm [2126b/mi] 89cal 62/72rpm 5) 1mi - 17:55(17:55/mi) 131/147bpm [2348b/mi] 102cal 59/72rpm 6) 1mi - 17:10(17:10/mi) 127/144bpm [2181b/mi] 90cal 63/118rpm 7) 1mi - 17:43(17:43/mi) 131/147bpm [2320b/mi] 96cal 61/70rpm 8) 1mi - 18:27(18:27/mi) 128/145bpm [2362b/mi] 90cal 61/72rpm 9) 1mi - 17:51(17:51/mi) 129/148bpm [2302b/mi] 90cal 63/70rpm 10) 1mi - 17:39(17:39/mi) 121/130bpm [2135b/mi] 88cal 63/71rpm 11) 1mi - 17:33(17:33/mi) 123/139bpm [2159b/mi] 87cal 64/75rpm 12) 1mi - 16:59(16:59/mi) 126/141bpm [2139b/mi] 85cal 66/75rpm 13) 1mi - 17:17(17:17/mi) 137/158bpm [2367b/mi] 99cal 65/88rpm 14) 0.19mi - 3:13(16:35/mi) 145/166bpm [2405b/mi] 20cal 63/68rpm Add a comment	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	6mi, 3:49:20 Run - General 1) 1mi - 31:30(31:30/mi) 80/120bpm [2520b/mi] 72cal 5/62rpm 2) 1mi - 18:58(18:58/mi) 75/93bpm [1423b/mi] 31cal 2/75rpm 3) 1mi - 22:02(22:02/mi) 77/120bpm [1697b/mi] 42cal 4) 1mi - 23:36(23:36/mi) 76/107bpm [1793b/mi] 40cal 2/76rpm 5) 1mi - 1:01:30(1:01:30/mi) 76/106bpm [4674b/mi] 108cal 5/107rpm 6) 1mi - 1:07:23(1:07:23/mi) 78/130bpm [5255b/mi] 129cal 10/79rpm 7) 0.04mi - 4:21(1:47:08/mi) 97/111bpm [10391b/mi] 14cal 5/86rpm Add a comment	6mi, 2:26:53 Walk - General 1) 1mi - 20:20(20:20/mi) 115/141bpm [2339b/mi] 102cal 58/66rpm 2) 1mi - 27:52(27:52/mi) 133/155bpm [3707b/mi] 158cal 43/79rpm 3) 1mi - 22:40(22:40/mi) 119/142bpm [2698b/mi] 105cal 53/71rpm 4) 1mi - 28:14(28:14/mi) 128/148bpm [3614b/mi] 147cal 42/79rpm 5) 1mi - 27:14(27:14/mi) 103/126bpm [2804b/mi] 83cal 49/94rpm 6) 1mi - 20:28(20:28/mi) 107/119bpm [2190b/mi] 83cal 58/65rpm 7) 0mi - 4(19:25/mi) 116/117bpm [2252b/mi] 31/63rpm Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.2mi, 54:54 Walk - General 1) 1mi - 17:40(17:40/mi) 101/121bpm [1784b/mi] 85cal 62/71rpm 2) 1mi - 17:08(17:08/mi) 112/123bpm [1918b/mi] 86cal 63/88rpm 3) 1mi - 17:26(17:26/mi) 116/130bpm [2022b/mi] 86cal 61/71rpm 4) 0.16mi - 2:40(17:12/mi) 122/127bpm [2099b/mi] 13cal 63/68rpm Add a comment	-	3.7mi, 1:34:00 Walk - General 1) 1mi - 19:12(19:12/mi) 117/150bpm [2246b/mi] 100cal 59/67rpm 2) 1mi - 20:31(20:31/mi) 125/153bpm [2564b/mi] 110cal 55/67rpm 3) 1mi - 40:22(40:22/mi) 132/170bpm [5328b/mi] 196cal 28/79rpm 4) 0.71mi - 13:56(19:34/mi) 122/132bpm [2387b/mi] 58cal 59/67rpm Add a comment	4.7mi, 5:20:35 Walk - General 1) 1mi - 41:42(41:42/mi) 99/130bpm [4128b/mi] 148cal 18/70rpm 2) 1mi - 1:37:37(1:37:37/mi) 87/128bpm [8493b/mi] 241cal 8/88rpm 3) 1mi - 39:14(39:14/mi) 98/127bpm [3846b/mi] 127cal 29/75rpm 4) 1mi - 43:08(43:08/mi) 109/145bpm [4702b/mi] 157cal 28/77rpm 5) 0.69mi - 1:38:53(2:23:58/mi) 78/130bpm [11230b/mi] 172cal 7/111rpm Add a comment	-	-

RaeElliott

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