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Sun 15th Jun 2025 at 10:02am by RaeElliott

Run > General
  • Time
    1:03:15
  • Miles
    6.27
  • Min/mi
    10:05
  • Pacing
    92.7%
  • WAVA
    49.06
  • Stride(cm)
    89
  • Cals
    631
  • Cadence
    179
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1749
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 160/172bpm [1598b/mi] 93cal
2) 1mi - 9:35(9:35/mi) 172/176bpm [1649b/mi] 97cal
3) 1mi - 9:57(9:57/mi) 174/183bpm [1732b/mi] 102cal
4) 1mi - 9:58(9:58/mi) 174/180bpm [1734b/mi] 101cal
5) 1mi - 10:35(10:35/mi) 179/182bpm [1894b/mi] 105cal
6) 1mi - 10:46(10:46/mi) 181/184bpm [1950b/mi] 108cal
7) 0.27mi - 2:25(8:58/mi) 186/190bpm [1667b/mi] 25cal
9:59 9:35 9:57 9:58 10:35 10:46 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:14 138 99-159 1413 170 156-176 3/3
0.50 4:57 2:23 9:32 161 158-164 1536 175 174-178 6/4
0.75 7:29 2:32 10:09 168 162-171 1705 176 172-182 12/3
1.00 9:58 2:29 9:57 168 164-172 1673 178 174-184 9/6
1.25 12:22 2:23 9:33 170 168-172 1625 181 174-186 5/4
1.50 14:44 2:23 9:30 171 168-174 1625 180 176-184 9/7
1.75 17:06 2:22 9:28 174 173-176 1648 184 176-188 9/2
2.00 19:33 2:27 9:49 173 171-175 1699 183 176-186 6/10
2.25 21:55 2:21 9:24 173 171-174 1627 183 178-188 10/8
2.50 24:23 2:28 9:54 175 173-178 1732 183 178-186 10/5
2.75 26:55 2:32 10:06 176 173-183 1778 181 176-186 13/6
3.00 29:31 2:36 10:25 174 172-175 1813 183 180-186 8/11
3.25 31:58 2:27 9:50 173 171-175 1700 182 178-186 7/9
3.50 34:26 2:28 9:52 173 171-175 1707 185 184-188 6/6
3.75 36:55 2:28 9:54 175 173-176 1731 184 182-186 7/8
4.00 39:29 2:34 10:17 176 173-180 1810 180 172-186 5/10
4.25 41:55 2:26 9:45 179 177-182 1746 180 174-186 3/12
4.50 44:47 2:52 11:27 179 173-182 2050 175 172-178 7/5
4.75 47:35 2:48 11:13 179 175-181 2007 176 172-178 10/4
5.00 50:03 2:28 9:51 179 177-181 1764 176 168-180 3/26
5.25 52:44 2:41 10:44 181 179-183 1943 177 174-184 7/8
5.50 55:25 2:41 10:45 181 179-183 1947 178 170-188 8/3
5.75 58:03 2:38 10:31 181 178-183 1903 177 174-180 4/8
6.00 1:00:50 2:47 11:06 180 175-184 1999 177 174-180 8/9
6.25 1:03:06 2:16 9:06 186 181-190 1691 178 174-184 4/3
6.27 1:03:15 9 7:49 184 184-184 1440 182 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 10:08
    11 5.2% 10:06

  • Cadence Distribution

    179 avge / 188 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 41.00% More
    800m 4:42 9:26 42.87% More
    1km 5:53 9:28 44.50% More
    Mile 9:33 9:33 46.49% More
    5k 30:28 9:48 49.75% More
    5 miles 49:59 10:00 49.31% More
    10k 1:02:39 10:05 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 49.12
    5km 30:03 9:40 50.43
    5M 49:45 9:57 49.54
    10km 1:02:39 10:05 49.08
    10M 1:43:45 10:23 48.76
    Half 2:18:07 10:33 48.40
    20M 3:36:18 10:49 48.13
    Mara 4:47:59 11:00 47.69
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