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Sun 15th Jun 2025 at 10:02am by RaeElliott

Run > General

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Time
1:03:15
Miles
6.27
Min/mi
10:05
Pacing
92.7%
WAVA
49.06
Stride(cm)
89
Cals
631
Cadence
179
BPM
173
%MHR
101.4
B/mi
1749
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 160/172bpm [1598b/mi] 93cal
2) 1mi - 9:35(9:35/mi) 172/176bpm [1649b/mi] 97cal
3) 1mi - 9:57(9:57/mi) 174/183bpm [1732b/mi] 102cal
4) 1mi - 9:58(9:58/mi) 174/180bpm [1734b/mi] 101cal
5) 1mi - 10:35(10:35/mi) 179/182bpm [1894b/mi] 105cal
6) 1mi - 10:46(10:46/mi) 181/184bpm [1950b/mi] 108cal
7) 0.27mi - 2:25(8:58/mi) 186/190bpm [1667b/mi] 25cal

9:59 9:35 9:57 9:58 10:35 10:46 2:25

Pace

17%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	138 99-159	1413	170 156-176	3/3
0.50	4:57	2:23	9:32	161 158-164	1536	175 174-178	6/4
0.75	7:29	2:32	10:09	168 162-171	1705	176 172-182	12/3
1.00	9:58	2:29	9:57	168 164-172	1673	178 174-184	9/6
1.25	12:22	2:23	9:33	170 168-172	1625	181 174-186	5/4
1.50	14:44	2:23	9:30	171 168-174	1625	180 176-184	9/7
1.75	17:06	2:22	9:28	174 173-176	1648	184 176-188	9/2
2.00	19:33	2:27	9:49	173 171-175	1699	183 176-186	6/10
2.25	21:55	2:21	9:24	173 171-174	1627	183 178-188	10/8
2.50	24:23	2:28	9:54	175 173-178	1732	183 178-186	10/5
2.75	26:55	2:32	10:06	176 173-183	1778	181 176-186	13/6
3.00	29:31	2:36	10:25	174 172-175	1813	183 180-186	8/11
3.25	31:58	2:27	9:50	173 171-175	1700	182 178-186	7/9
3.50	34:26	2:28	9:52	173 171-175	1707	185 184-188	6/6
3.75	36:55	2:28	9:54	175 173-176	1731	184 182-186	7/8
4.00	39:29	2:34	10:17	176 173-180	1810	180 172-186	5/10
4.25	41:55	2:26	9:45	179 177-182	1746	180 174-186	3/12
4.50	44:47	2:52	11:27	179 173-182	2050	175 172-178	7/5
4.75	47:35	2:48	11:13	179 175-181	2007	176 172-178	10/4
5.00	50:03	2:28	9:51	179 177-181	1764	176 168-180	3/26
5.25	52:44	2:41	10:44	181 179-183	1943	177 174-184	7/8
5.50	55:25	2:41	10:45	181 179-183	1947	178 170-188	8/3
5.75	58:03	2:38	10:31	181 178-183	1903	177 174-180	4/8
6.00	1:00:50	2:47	11:06	180 175-184	1999	177 174-180	8/9
6.25	1:03:06	2:16	9:06	186 181-190	1691	178 174-184	4/3
6.27	1:03:15	9	7:49	184 184-184	1440	182 180-184	0/0

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 40m, Flat prediction 1:03:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	10:08
11 5.2%	10:06
See your biggest climbs

Cadence

179 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	1:03:15	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	41.00%	More
800m	4:42	9:26	42.87%	More
1km	5:53	9:28	44.50%	More
Mile	9:33	9:33	46.49%	More
5k	30:28	9:48	49.75%	More
5 miles	49:59	10:00	49.31%	More
10k	1:02:39	10:05	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.12
5km	30:03	9:40	50.43
5M	49:45	9:57	49.54
10km	1:02:39	10:05	49.08
10M	1:43:45	10:23	48.76
Half	2:18:07	10:33	48.40
20M	3:36:18	10:49	48.13
Mara	4:47:59	11:00	47.69

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