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Wed 18th Jun 2025 at 10:02am by RaeElliott

Walk > General
  • Time
    39:50
  • Miles
    2.00
  • Min/mi
    19:55
  • Stride(cm)
    65
  • Cals
    176
  • Cadence
    125
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1986
  • Asc(m)
    150
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:36(19:36/mi) 100/114bpm [1961b/mi] 89cal 53/81rpm
2) 1mi - 20:10(20:10/mi) 102/115bpm [2058b/mi] 87cal 54/79rpm
3) 0mi - 3(14:47/mi) 107/107bpm [1582b/mi] 57/57rpm
19:36 20:10 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 92 79-107 1809 125 122-126 3/6
0.13 2:18 1:04 17:08 102 100-106 1748 125 122-128 15/3
0.19 3:31 1:13 19:33 97 90-103 1897 123 88-136 3/5
0.25 4:31 1:00 15:54 98 93-103 1558 132 124-158 3/7
0.31 5:36 1:05 17:20 108 105-111 1872 128 126-130 9/4
0.38 6:42 1:06 17:40 103 101-105 1820 126 120-128 11/9
0.44 7:48 1:06 17:40 104 102-106 1837 126 124-128 9/10
0.50 9:00 1:12 19:12 105 101-112 2016 140 122-162 6/4
0.56 10:09 1:08 18:15 106 104-109 1934 125 122-128 31/9
0.63 11:22 1:13 19:29 102 98-106 1988 126 122-128 4/12
0.69 12:24 1:02 16:31 103 102-104 1702 127 122-134 5/7
0.75 13:31 1:07 17:46 102 100-106 1812 125 124-128 13/23
0.81 14:58 1:27 23:13 102 95-105 2369 127 124-130 11/1
0.88 17:16 2:18 36:50 82 71-104 3020 126 112-134 3/18
0.94 18:23 1:07 17:55 108 104-110 1935 127 124-136 8/5
1.00 19:35 1:12 19:19 108 102-114 2086 123 118-126 3/3
1.06 20:51 1:15 20:07 104 97-114 2093 123 110-128 2/2
1.13 22:05 1:14 19:39 101 95-108 1985 118 106-122 2/3
1.19 23:17 1:12 19:19 111 109-112 2143 122 118-124 3/2
1.25 24:28 1:11 18:53 109 107-111 2058 121 118-122 7/0
1.31 25:45 1:17 20:37 108 105-111 2226 123 120-126 5/2
1.38 26:52 1:07 17:48 104 102-106 1850 125 122-126 2/1
1.44 28:02 1:11 18:51 100 96-104 1884 122 118-124 0/6
1.50 29:13 1:11 18:53 101 100-102 1907 122 120-124 3/3
1.56 30:26 1:13 19:20 102 99-103 1973 122 120-124 3/2
1.63 31:37 1:11 18:57 100 97-104 1895 120 118-122 6/3
1.69 32:49 1:12 19:14 100 96-104 1924 124 124-124 9/3
1.75 35:02 2:13 35:25 90 73-104 3187 126 124-128 3/8
1.81 36:12 1:10 18:38 103 99-104 1920 128 120-158 6/6
1.88 37:27 1:15 20:08 99 94-102 1993 124 120-128 5/2
1.94 38:36 1:09 18:20 98 97-101 1796 125 122-128 3/7
2.00 39:46 1:10 18:40 104 101-107 1941 122 114-128 2/8
2.00 39:49 3 18:01 107 107-107 1927 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 31.0% 18:30
    14 4.9% 19:17

  • Cadence Distribution

    125 avge / 162 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:48 17:43 More
    1km 11:04 17:48 More
    Mile 19:35 19:35 More
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