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Mon 16th Jun 2025 at 6:49pm by RaeElliott

Run > General
  • Time
    38:22
  • Miles
    3.51
  • Min/mi
    10:56
  • Pacing
    78.4%
  • WAVA
    44.77
  • Stride(cm)
    84
  • Cals
    339
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1652
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 143/157bpm [1625b/mi] 96cal
2) 1mi - 10:54(10:54/mi) 156/163bpm [1702b/mi] 99cal
3) 1mi - 10:29(10:29/mi) 153/163bpm [1605b/mi] 93cal
4) 0.51mi - 5:36(10:59/mi) 161/169bpm [1767b/mi] 51cal
11:22 10:54 10:29 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:59 118 96-136 1415 169 160-174 0/5
0.25 3:27 1:57 15:37 135 122-147 2107 171 158-178 5/1
0.38 4:50 1:23 11:05 144 134-150 1597 176 174-180 2/1
0.50 6:08 1:18 10:22 152 149-154 1575 175 172-180 2/2
0.63 7:27 1:20 10:37 152 144-157 1613 174 170-176 6/4
0.75 8:46 1:19 10:30 144 138-150 1513 174 164-178 7/4
0.88 10:03 1:17 10:18 152 150-154 1564 178 176-180 1/5
1.00 11:22 1:18 10:25 155 153-156 1615 177 174-180 4/3
1.13 12:39 1:18 10:20 156 154-158 1613 178 176-180 3/5
1.25 14:01 1:22 10:55 156 151-159 1703 177 166-182 4/3
1.38 15:26 1:25 11:17 156 154-157 1761 176 170-184 5/1
1.50 16:40 1:14 9:51 160 158-163 1577 180 176-182 3/5
1.63 17:54 1:14 9:55 158 157-159 1567 179 176-180 2/2
1.75 19:33 1:39 13:13 153 148-158 2023 174 166-178 6/4
1.88 20:57 1:24 11:13 158 157-160 1773 172 164-184 5/5
2.00 22:16 1:19 10:32 158 155-160 1663 178 168-184 4/1
2.13 23:31 1:14 9:55 151 149-154 1497 179 176-182 1/7
2.25 25:48 2:17 +57 18:16 152 131-161 2776 176 152-182 1/6
2.38 27:04 1:16 10:12 142 131-152 1448 179 170-186 8/6
2.50 28:59 1:55 +32 15:23 151 142-161 2322 175 150-184 0/3
2.63 30:17 1:18 10:22 152 145-158 1575 178 176-180 1/1
2.75 31:34 1:17 10:18 160 158-161 1649 179 174-182 3/3
2.88 32:58 1:24 11:12 158 154-162 1770 176 124-184 4/5
3.00 34:15 1:16 10:09 159 156-163 1613 180 178-182 3/3
3.13 35:29 1:15 10:00 163 161-164 1629 179 174-184 5/3
3.25 36:56 1:27 11:35 161 159-165 1864 174 168-178 3/2
3.38 38:22 1:26 11:24 166 160-169 1894 175 162-182 7/2
3.50 39:44 1:23 11:01 155 153-160 1707 176 164-180 1/7
3.51 39:51 7 10:45 153 153-153 1644 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.6% 10:23

  • Cadence Distribution

    176 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 175 3.5 37:51 11:14
    Walk 0.3 124 0 6 17:26
    Still 1.0 - - 24 -
    Pause 3.6 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 37.23% More
    800m 5:06 10:15 39.45% More
    1km 6:25 10:20 40.75% More
    Mile 10:26 10:26 42.54% More
    5k 34:34 11:08 43.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 43.78
    5km 33:43 10:51 44.95
    5M 55:50 11:10 44.14
    10km 1:10:17 11:19 43.75
    10M 1:56:24 11:38 43.46
    Half 2:34:58 11:50 43.14
    20M 4:02:40 12:08 42.90
    Mara 5:23:06 12:20 42.51
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