Phil29
F45
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Races
11 -
Miles
6625 -
Miles
3801 -
Miles
133 -
WAVA
69.40% -
5k
21:35 -
10k
43:10 -
Half
1:35:19 -
Mara
3:26:45
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My parkrun |
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No parkrun selected |
Recent Training | |||
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28th Apr
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General | 3.5mi | 37:47 |
25th Apr
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General | 6.9mi | 1:14:27 |
24th Apr
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General | 7.7mi | 1:40:20 |
21st Apr
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General | 0.7mi | 8:44 |
11th Apr
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General | 0mi | 24:53 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:33 | 2:39 |
5k | 25:24 | 9:18 |
5mi | 43:04 | 23:39 |
10k | 53:46 | 31:07 |
10mi | 1:26:35 | 52:11 |
Recent Pictures | |
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Buddies (2) |
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Followers (1) |
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