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Sun 22nd Jun 2025 at 1:45pm by Phil29

Bike > General
  • Time
    1:08:34
  • Miles
    5.69
  • Mph
    5
  • Cals
    385
  • BPM
    119
  • %MHR
    66.1
  • B/mi
    1434
  • Asc(m)
    127
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5km - 31:36(6:19/km) 123/149bpm [778b/km] 190cal 9.49/26.19kmph
2) 4.16km - 36:58(8:53/km) 115/141bpm [1022b/km] 195cal 6.75/17.02kmph
31:36 36:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:53 2:53 5.21 126 111-143 1451 85/0
0.50 4:41 1:48 8.30 136 125-143 983 10/9
0.75 6:41 2:00 7.52 123 112-134 982 15/0
1.00 9:18 2:37 5.72 136 125-148 1426 10/4
1.25 12:32 3:14 4.65 130 111-146 1679 7/11
1.50 14:04 1:32 9.79 137 130-147 839 12/2
1.75 17:00 2:56 5.11 125 108-142 1469 11/2
2.00 18:51 1:51 8.14 141 133-147 1039 16/2
2.25 22:07 3:16 +59 4.58 133 100-149 1742 8/4
2.50 42:58 20:51 +16:56 0.72 103 91-119 8588 10/4
2.75 45:14 2:16 6.60 111 94-125 1010 1/5
3.00 48:46 3:31 +14 4.26 110 92-127 1551 5/6
3.25 51:00 2:14 6.71 111 105-118 992 6/7
3.50 55:40 4:40 +1:37 3.21 104 99-111 1941 6/7
3.75 59:52 4:12 3.57 119 96-132 2002 7/5
4.00 1:03:20 3:27 4.34 118 105-133 1632 6/8
4.25 1:07:54 4:34 3.28 110 95-125 2013 9/8
4.50 1:11:17 3:23 4.44 113 93-126 1528 7/7
4.75 1:13:49 2:32 5.91 128 121-136 1300 3/2
5.00 1:19:40 5:50 2.57 123 105-141 2873 3/9
5.25 1:22:26 2:46 5.41 116 109-126 1287 2/30
5.50 1:25:47 3:21 4.48 106 99-111 1419 0/13
5.69 1:28:16 2:29 4.62 112 107-118 1456 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    25 3.0% 4.6
    17 2.0% 6.0
    16 3.5% 5.3
    15 4.8% 0.6
    14 3.3% 4.3
    10 2.0% 5.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:21 More
    800m 2:58 5:58 More
    1km 4:42 7:33 More
    Mile 7:35 7:35 More
    5k 43:58 14:09 More
    5 miles 1:19:31 15:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:04:39 12:28
    20km 2:36:56 12:38
    15 miles 3:11:35 12:46
    20 miles 4:19:53 13:00
    40km 5:27:13 13:10
    25 miles 5:29:14 13:10
    42km 5:44:35 13:12
    50 miles 11:26:26 13:44
    56 miles 12:54:03 13:49
    100 miles 23:51:11 14:19
    112 miles 26:53:51 14:25

Bespoke Fields

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Specialised
Giant
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