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Mon 16th Jun 2025 at 7:44am by Phil29

Bike > General

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Time
13:51
Miles
2.33
Mph
10.1
Cals
110
BPM
146
%MHR
80.8
B/mi
865
Asc(m)
66
Hillscore
7
Surface
Road

Notes & Comments

1) 3.75km - 13:51(3:41/km) 146/169bpm [539b/km] 110cal 16.26/38.24kmph

13:51

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27 +7	8.39	111 107-118	794	43/9
0.13	43	16	14.30	105 104-107	441	0/2
0.19	58	15	14.75	111 104-121	452	0/3
0.25	1:11	13	16.91	128 121-131	454	0/1
0.31	1:26	15	15.21	131 130-132	517	0/2
0.38	1:41	15	14.99	132 132-133	528	0/3
0.44	1:55	15	15.51	134 133-136	518	0/2
0.50	2:09	14	16.19	137 135-138	508	0/2
0.56	2:23	14	16.37	134 134-135	491	0/1
0.63	2:38	15	15.48	134 132-135	519	0/3
0.69	2:52	14	15.73	132 132-132	503	0/1
0.75	3:09	17	13.43	132 131-132	590	4/0
0.81	3:26	17	13.23	130 127-133	590	5/0
0.88	3:41	15	14.72	135 134-136	550	3/0
0.94	3:56	15	15.37	133 129-136	519	1/0
1.00	4:16	20	11.27	135 132-138	719	3/0
1.06	5:03	47	4.75	147 138-158	1858	2/0
1.13	5:38	35	6.45	156 155-158	1450	0/0
1.19	6:09	31	7.28	152 147-155	1252	2/0
1.25	6:31	22	10.13	155 150-159	918	3/0
1.31	6:52	21	10.57	153 152-155	868	2/0
1.38	7:17	25	9.18	153 151-156	1000	0/14
1.44	7:46	29	7.77	157 155-160	1213	0/7
1.50	8:02	16	13.86	157 153-160	679	2/0
1.56	8:12	10	23.08	151 149-153	393	3/0
1.63	8:23	12	19.49	145 144-148	446	4/0
1.69	8:35	11	19.71	142 139-143	432	4/0
1.75	8:51	16	13.97	137 135-139	588	3/0
1.81	9:14	23	9.77	139 137-145	853	2/0
1.88	9:44	30	7.38	154 147-160	1252	0/1
1.94	10:27	43	5.29	163 160-165	1849	0/1
2.00	10:57	30	7.47	160 151-165	1286	3/0
2.06	11:17	20	11.28	149 144-155	793	2/0
2.13	11:37	20	11.19	148 145-152	794	5/0
2.19	12:05	28	8.15	149 146-151	1097	5/0
2.25	12:47	42	5.35	152 150-155	1703	3/0
2.31	13:42	56	4.03	159 147-169	2366	2/0
2.33	13:57	15	4.50	163 160-165	2172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Mph
27	3.6%	7.5
21	6.6%	5.4
19	4.4%	7.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:53	3:48	More
1km	2:23	3:49	More
Mile	4:13	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:52	6:29
20km	1:21:41	6:34
15 miles	1:39:42	6:39
20 miles	2:15:15	6:46
40km	2:50:17	6:51
25 miles	2:51:21	6:51
42km	2:59:20	6:52
50 miles	5:57:14	7:09
56 miles	6:42:50	7:12
100 miles	12:24:49	7:27
112 miles	13:59:54	7:30

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