Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 16th Jun 2025 at 7:44am by Phil29
Bike > General
-
Time
13:51
-
Miles
2.33
-
Mph
10.1
-
Pacing
0%
-
Cals
110
-
BPM
146
-
%MHR
80.8
-
B/mi
865
-
Asc(m)
66
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 3.75km - 13:51(3:41/km) 146/169bpm [539b/km] 110cal 16.26/38.24kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 +7
|
8.39 |
111 107-118 |
794 |
43/9 |
0.13 |
43 |
16 |
14.30 |
105 104-107 |
441 |
0/2 |
0.19 |
58 |
15 |
14.75 |
111 104-121 |
452 |
0/3 |
0.25 |
1:11 |
13 |
16.91 |
128 121-131 |
454 |
0/1 |
0.31 |
1:26 |
15 |
15.21 |
131 130-132 |
517 |
0/2 |
0.38 |
1:41 |
15 |
14.99 |
132 132-133 |
528 |
0/3 |
0.44 |
1:55 |
15 |
15.51 |
134 133-136 |
518 |
0/2 |
0.50 |
2:09 |
14 |
16.19 |
137 135-138 |
508 |
0/2 |
0.56 |
2:23 |
14 |
16.37 |
134 134-135 |
491 |
0/1 |
0.63 |
2:38 |
15 |
15.48 |
134 132-135 |
519 |
0/3 |
0.69 |
2:52 |
14 |
15.73 |
132 132-132 |
503 |
0/1 |
0.75 |
3:09 |
17 |
13.43 |
132 131-132 |
590 |
4/0 |
0.81 |
3:26 |
17 |
13.23 |
130 127-133 |
590 |
5/0 |
0.88 |
3:41 |
15 |
14.72 |
135 134-136 |
550 |
3/0 |
0.94 |
3:56 |
15 |
15.37 |
133 129-136 |
519 |
1/0 |
1.00 |
4:16 |
20 |
11.27 |
135 132-138 |
719 |
3/0 |
1.06 |
5:03 |
47 |
4.75 |
147 138-158 |
1858 |
2/0 |
1.13 |
5:38 |
35 |
6.45 |
156 155-158 |
1450 |
0/0 |
1.19 |
6:09 |
31 |
7.28 |
152 147-155 |
1252 |
2/0 |
1.25 |
6:31 |
22 |
10.13 |
155 150-159 |
918 |
3/0 |
1.31 |
6:52 |
21 |
10.57 |
153 152-155 |
868 |
2/0 |
1.38 |
7:17 |
25 |
9.18 |
153 151-156 |
1000 |
0/14 |
1.44 |
7:46 |
29 |
7.77 |
157 155-160 |
1213 |
0/7 |
1.50 |
8:02 |
16 |
13.86 |
157 153-160 |
679 |
2/0 |
1.56 |
8:12 |
10 |
23.08 |
151 149-153 |
393 |
3/0 |
1.63 |
8:23 |
12 |
19.49 |
145 144-148 |
446 |
4/0 |
1.69 |
8:35 |
11 |
19.71 |
142 139-143 |
432 |
4/0 |
1.75 |
8:51 |
16 |
13.97 |
137 135-139 |
588 |
3/0 |
1.81 |
9:14 |
23 |
9.77 |
139 137-145 |
853 |
2/0 |
1.88 |
9:44 |
30 |
7.38 |
154 147-160 |
1252 |
0/1 |
1.94 |
10:27 |
43 |
5.29 |
163 160-165 |
1849 |
0/1 |
2.00 |
10:57 |
30 |
7.47 |
160 151-165 |
1286 |
3/0 |
2.06 |
11:17 |
20 |
11.28 |
149 144-155 |
793 |
2/0 |
2.13 |
11:37 |
20 |
11.19 |
148 145-152 |
794 |
5/0 |
2.19 |
12:05 |
28 |
8.15 |
149 146-151 |
1097 |
5/0 |
2.25 |
12:47 |
42 |
5.35 |
152 150-155 |
1703 |
3/0 |
2.31 |
13:42 |
56 |
4.03 |
159 147-169 |
2366 |
2/0 |
2.33 |
13:57 |
15 |
4.50 |
163 160-165 |
2172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:53 |
3:48 |
More |
1km |
2:23 |
3:49 |
More |
Mile |
4:13 |
4:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:52 |
6:29 |
20km |
1:21:41 |
6:34 |
15 miles |
1:39:42 |
6:39 |
20 miles |
2:15:15 |
6:46 |
40km |
2:50:17 |
6:51 |
25 miles |
2:51:21 |
6:51 |
42km |
2:59:20 |
6:52 |
50 miles |
5:57:14 |
7:09 |
56 miles |
6:42:50 |
7:12 |
100 miles |
12:24:49 |
7:27 |
112 miles |
13:59:54 |
7:30 |
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