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Sun 8th Jun 2025 at 11:09am by Phil29

Bike > General
  • Time
    53:00
  • Miles
    12.43
  • Mph
    14.1
  • FBI
    68.38
  • Cals
    447
  • BPM
    151
  • %MHR
    84
  • B/mi
    645
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 12:20(2:28/km) 143/166bpm [353b/km] 95cal 24.32/32.03kmph
2) 5km - 14:33(2:55/km) 153/162bpm [445b/km] 125cal 20.62/27.39kmph
3) 5km - 12:53(2:35/km) 153/165bpm [394b/km] 111cal 23.29/32.63kmph
4) 5km - 13:14(2:39/km) 155/163bpm [410b/km] 116cal 22.68/32.02kmph
12:20 14:33 12:53 13:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:50 1:50 16.33 126 114-135 463 46/13
1.00 3:43 1:52 16.01 137 131-143 513 0/16
1.50 5:37 1:55 15.68 142 137-147 543 3/8
2.00 7:30 1:52 16.04 148 144-152 554 1/6
2.50 9:34 2:04 14.49 145 136-150 600 5/0
3.00 11:52 2:18 13.05 152 146-166 699 4/3
3.50 14:08 2:16 13.20 152 146-161 691 4/3
4.00 16:24 2:16 13.24 152 147-156 689 8/2
4.50 18:44 2:20 12.83 153 148-157 716 5/2
5.00 21:06 2:22 12.70 152 147-156 718 9/2
5.50 23:29 2:23 12.63 153 150-158 727 4/2
6.00 25:51 2:23 12.62 156 150-162 742 7/0
6.50 28:18 2:26 12.29 158 152-163 771 9/0
7.00 30:53 2:35 11.64 155 143-162 799 9/2
7.50 33:15 2:22 12.68 153 140-160 724 8/0
8.00 35:02 1:47 16.82 147 140-153 524 1/8
8.50 36:49 1:48 16.74 153 146-165 549 2/12
9.00 38:33 1:44 17.39 154 146-158 531 1/10
9.50 40:29 1:57 15.44 153 147-159 595 1/7
10.00 42:17 1:48 16.74 155 150-161 556 3/9
10.50 44:17 2:00 14.96 152 144-160 610 2/7
11.00 45:59 1:42 17.59 154 146-161 525 4/9
11.50 48:06 2:06 14.27 156 151-163 656 9/2
12.00 50:45 2:39 11.30 157 153-160 833 8/1
12.43 53:00 2:15 11.38 156 153-160 822 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    34 1.0% 12.1
    24 1.4% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:14 More
    800m 1:41 3:24 More
    1km 2:09 3:27 More
    Mile 3:31 3:31 More
    5k 11:20 3:39 More
    5 miles 19:46 3:57 More
    10k 25:36 4:07 More
    10 miles 42:11 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:05 4:13
    20km 52:59 4:16
    15 miles 1:04:41 4:19
    20 miles 1:27:45 4:23
    40km 1:50:29 4:27
    25 miles 1:51:10 4:27
    42km 1:56:20 4:27
    50 miles 3:51:46 4:38
    56 miles 4:21:21 4:40
    100 miles 8:03:13 4:50
    112 miles 9:04:53 4:52

Bespoke Fields

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Specialised
Giant
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