Speedie21

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Southend parkrun

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Dist	Races	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
5km	4		28:26 53.95				28:51 55.99	31:37 51.09	31:15 52.15	28:26 9:09/mi	55.99
5mi	2				47:55 53.68	50:49 51.07				47:55 9:35/mi	53.68
10km	14	58:11 53.79	1:00:23 52.29	1:00:22 52.31	59:45 53.81	1:01:45 52.55	1:04:31 51.24	1:00:03 55.57	1:00:29 55.70	58:11 9:22/mi	55.70

2023		Result	WAVA	Distance
29 Oct	Brewers 10k SB	1:00:29	55.70	10km
1 Oct	Southend 10k	1:02:17	54.09	10km
3 Sep	San Francisco Giant Race Presented by Alaska Airlines	1:03:03	53.43	10km
14 May	BH5K Spring Naked Run SB	31:15	52.15	5km
2022		Result	WAVA	Distance
18 Sep	Southend 10k SB	1:00:03	55.57	10km
7 Aug	Run for All York 10k	1:01:46	54.03	10km
22 May	BH5K Spring Naked Run SB	31:37	51.09	5km
2021		Result	WAVA	Distance
12 Sep	BH5K Naked Run SB	28:51	55.99	5km
9 Jul	Rye Summer Classic Series Race One SB	1:04:31	51.24	10km
2019		Result	WAVA	Distance
6 Oct	Southend 10k SB	1:01:45	52.55	10km
22 Sep	Belfairs 5 Fun Run SB	50:49	51.07	5mi
2018		Result	WAVA	Distance
9 Dec	The Southend 5 Mile Rudolph Run PB	47:55	53.68	5mi
7 Oct	Southend 10k SB	59:45	53.81	10km
9 Sep	San Francisco Giant Race	1:02:43	51.27	10km
2017		Result	WAVA	Distance
10 Dec	The Southend 5 Mile Rudolph Run			5mi
29 May	Vitality London 10,000 SB	1:00:22	52.31	10km
2016		Result	WAVA	Distance
16 Oct	Bruges Urban Trail	1:04:00	49.34	10km
10 Jul	Vitality British 10K London Run SB	1:00:23	52.29	10km
15 May	BH5K Spring Naked Run PB	28:26	53.95	5km
2015		Result	WAVA	Distance
15 Nov	Vitality WestRun London PB	58:11	53.79	10km
13 Sep	SURE RUN TO THE BEAT	1:01:01	51.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	29	20	20	29	0	0	0	0	0	0	0	0	97
2025	2	17	24	28	0	0	0	0	0	0	0	0	72
2024	20	13	5	7	7	19	16	16	19	20	18	22	183
2024	0	0	0	0	0.1	0	0.2	0	0	0	0	0	0.3
2024	26	23	20	15	26	39	42	31	23	24	20	21	311
2023	4	5	2	11	8	2	4	10	1	0	0	4	51
2023	0	0	0	0	0.1	0.5	0.6	0	0	0	0	0	1.2
2023	20	18	29	22	33	21	23	22	33	38	22	8	289
2022	14	3	6	0	3	4	1	11	1	8	1	1	53
2022	0	0	0	0	0.1	0.5	0	0.5	0	0	0	0	1.1
2022	23	19	13	30	24	30	30	31	36	28	32	27	322
2022	0	0	0	0	0	5	0	0	0	0	0	0	5
2021	0	0	0	0	0	0	2	3	4	9	4	5	27
2021	19	18	21	37	37	47	41	39	29	20	20	19	348
2020	0.4	0.9	0.9	0	0	0	0	0	0.3	0.7	0.6	0	3.8
2020	15	23	31	44	46	32	25	21	16	28	23	20	322
2019	0.4	0.6	0.7	0.8	1	0	0.6	0.6	0.7	0.9	0.7	0.6	7.6
2019	15	11	12	11	26	25	14	23	22	25	20	21	227
2018	1	0.9	0.4	0.8	0.2	0.6	0.8	0.2	0.5	0.4	1.1	0.7	7.6
2018	14	14	14	3	0	2	24	40	23	15	15	22	186
2017	0.8	1.1	0	0.7	0.2	0.4	1.2	0	0.2	0	0.2	0	4.8
2017	5	9	21	17	25	15	23	5	19	9	7	3	158
2016	0	0	0	0.6	0.8	0.6	0.8	0.7	0.6	0.4	1.6	0.6	6.9
2016	9	6	15	27	21	25	21	10	17	16	13	20	199
2015	0	0	0	0	0	0	0	0	0	7	9	9	26

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
-	1.6mi, 28:51 Walk - General	3.1mi, 37:25 Run - parkrun	-	-	4.2mi, 52:13 Run - Fartleks	3.6mi, 1:26:18 Walk - General
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
1.7mi, 37:19 Walk - General	-	3.1mi, 32:39 Run - parkrun	-	-	-	4.4mi, 54:58 Run - General
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
1.6mi, 39:58 Walk - General	-	4.7mi, 1:46:13 Walk - General 3.1mi, 33:04 Run - parkrun	1.3mi, 36:38 Walk - General	-	-	3.3mi, 1:20:25 Walk - General
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
3.8mi, 47:28 Run - General 4.1mi, 1:33:20 Walk - General	0.8mi, 47:35 Walk - General	3.2mi, 32:25 Run - General	-	-	1.6mi, 59:30 Walk - General	-