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Fri 4th Apr 2025 at 5:56pm by Speedie21

Walk > General
  • Time
    28:51
  • Miles
    1.57
  • Min/mi
    18:23
  • Stride(cm)
    78
  • Cals
    181
  • Cadence
    112
  • BPM
    110
  • %MHR
    58.1
  • B/mi
    2029
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:18(11:18/km) 111/128bpm [1254b/km] 71cal 55/85rpm 5.31/7.69kmph
2) 1km - 11:26(11:26/km) 108/117bpm [1234b/km] 67cal 56/59rpm 5.25/5.54kmph
3) 0.53km - 6:08(11:34/km) 114/120bpm [1319b/km] 43cal 55/58rpm 5.19/5.34kmph
11:18 11:26 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:17 109 105-113 1666 112 100-118 105/1
0.13 2:17 1:20 21:17 106 102-110 2256 114 112-118 0/8
0.19 3:26 1:09 18:22 102 99-106 1873 112 106-114 0/9
0.25 4:35 1:09 18:17 117 107-124 2139 107 104-108 0/5
0.31 5:40 1:05 17:27 125 123-127 2181 123 110-170 0/12
0.38 6:39 59 15:39 119 117-122 1863 112 110-116 4/3
0.44 7:44 1:05 17:28 114 108-118 1990 113 110-118 24/11
0.50 8:55 1:11 18:58 107 105-109 2029 111 108-114 5/10
0.56 10:13 1:18 20:48 107 103-109 2225 111 106-114 1/11
0.63 11:22 1:09 18:22 107 105-109 1966 112 110-114 9/1
0.69 12:33 1:10 18:48 112 109-115 2105 111 108-114 3/4
0.75 13:41 1:08 18:06 112 108-117 2027 111 110-112 3/1
0.81 14:53 1:12 19:15 105 102-108 2021 112 110-114 3/3
0.88 15:59 1:06 17:37 108 103-112 1902 113 110-118 0/6
0.94 17:07 1:09 18:19 106 103-110 1942 113 112-114 2/3
1.00 18:15 1:08 18:04 106 103-109 1915 114 110-116 1/7
1.06 19:25 1:10 18:42 108 106-110 2020 111 110-112 2/1
1.13 20:35 1:09 18:32 108 106-109 2001 113 110-116 1/3
1.19 21:42 1:08 18:01 108 104-110 1946 113 110-116 1/6
1.25 22:52 1:10 18:33 107 106-108 1984 111 110-114 3/4
1.31 24:02 1:10 18:43 115 108-120 2152 111 110-114 7/2
1.38 25:12 1:10 18:37 116 114-118 2160 111 108-112 4/1
1.44 26:19 1:07 17:56 112 108-117 2008 113 110-116 1/2
1.50 27:31 1:12 19:05 112 107-115 2136 110 108-112 3/3
1.56 28:40 1:09 18:23 114 110-118 2095 110 108-112 9/1
1.57 28:51 11 21:45 116 116-116 2523 108 108-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 22.1% 17:16

  • Cadence Distribution

    112 avge / 170 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:08 More
    800m 8:52 17:50 More
    1km 11:18 18:11 More
    Mile 18:14 18:14 More

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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