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Wed 23rd Apr 2025 at 1:24pm by Speedie21

Walk > General
  • Time
    1:20:25
  • Miles
    3.30
  • Min/mi
    24:22
  • Stride(cm)
    60
  • Cals
    461
  • Cadence
    110
  • BPM
    105
  • %MHR
    55.1
  • B/mi
    2552
  • Asc(m)
    174
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:39(13:39/km) 103/118bpm [1406b/km] 90cal 45/69rpm 4.4/17.4kmph
2) 1km - 17:00(17:00/km) 106/116bpm [1801b/km] 99cal 34/80rpm 3.53/6.55kmph
3) 1km - 15:58(15:58/km) 103/113bpm [1644b/km] 84cal 38/60rpm 3.76/5.75kmph
4) 1km - 14:41(14:41/km) 103/113bpm [1513b/km] 76cal 44/63rpm 4.08/5.95kmph
5) 1km - 15:07(15:07/km) 110/121bpm [1664b/km] 89cal 40/65rpm 3.97/6.25kmph
6) 0.31km - 4:00(12:50/km) 105/111bpm [1347b/km] 23cal 49/59rpm 4.68/5.41kmph
13:39 17:00 15:58 14:41 15:07 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:52 94 87-98 1774 115 104-124 13/11
0.25 4:57 2:35 20:41 102 98-107 2109 120 112-130 20/22
0.38 8:30 3:33 28:24 106 99-115 3011 121 108-138 8/10
0.50 10:56 2:26 19:27 100 93-105 1946 115 112-118 10/8
0.63 13:43 2:47 22:16 108 99-117 2405 113 102-118 7/11
0.75 17:57 4:14 33:52 107 101-116 3625 101 92-112 4/3
0.88 21:11 3:15 25:58 103 99-108 2674 100 88-112 8/6
1.00 23:51 2:40 21:17 107 101-112 2278 110 104-120 7/11
1.13 27:20 3:29 27:53 104 98-110 2899 108 96-116 7/3
1.25 30:46 3:26 27:25 107 97-114 2933 114 108-152 7/7
1.38 33:38 2:53 23:02 105 99-111 2418 111 98-116 6/8
1.50 36:42 3:04 24:31 104 99-108 2550 110 94-120 10/9
1.63 39:33 2:51 22:48 104 100-109 2371 107 98-118 10/8
1.75 43:15 3:42 29:37 104 98-112 3080 105 92-116 13/12
1.88 46:50 3:34 28:35 98 93-103 2802 99 90-106 2/7
2.00 49:46 2:57 23:33 103 100-111 2425 105 98-110 17/8
2.13 52:53 3:06 24:52 105 100-111 2611 105 100-112 7/18
2.25 55:45 2:52 22:59 101 96-106 2322 107 98-112 4/8
2.38 59:10 3:25 27:21 101 96-106 2762 109 98-116 10/10
2.50 1:01:37 2:26 19:30 106 99-113 2067 115 102-126 9/6
2.63 1:04:11 2:34 20:33 105 100-109 2158 110 100-120 3/5
2.75 1:06:44 2:33 20:27 111 102-117 2270 111 106-118 9/7
2.88 1:10:31 3:47 30:17 111 99-121 3361 111 100-116 6/4
3.00 1:13:42 3:11 25:25 112 104-121 2846 112 102-118 8/8
3.13 1:16:56 3:14 +14 25:55 109 102-121 2824 118 108-128 7/5
3.25 1:19:26 2:30 19:58 105 100-110 2096 110 106-114 7/8
3.30 1:20:39 1:13 24:34 108 105-111 2654 107 82-114 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 15.7% 16:42

  • Cadence Distribution

    110 avge / 152 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 10:05 20:17 More
    1km 13:36 21:53 More
    Mile 22:59 22:59 More
    5k 1:16:27 24:36 More
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