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Wed 9th Apr 2025 at 1:56pm by Speedie21

Walk > General
  • Time
    1:26:18
  • Miles
    3.56
  • Min/mi
    24:14
  • Stride(cm)
    64
  • Cals
    444
  • Cadence
    104
  • BPM
    102
  • %MHR
    53.9
  • B/mi
    2481
  • Asc(m)
    206
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1km - 12:55(12:55/km) 103/113bpm [1330b/km] 68cal 54/59rpm 4.65/5.37kmph
2) 1km - 16:34(16:34/km) 102/113bpm [1690b/km] 90cal 41/58rpm 3.62/5.14kmph
3) 1km - 14:11(14:11/km) 105/117bpm [1489b/km] 79cal 50/56rpm 4.23/4.64kmph
4) 1km - 16:43(16:43/km) 101/110bpm [1689b/km] 80cal 42/55rpm 3.59/4.94kmph
5) 1km - 15:31(15:31/km) 101/112bpm [1567b/km] 72cal 47/55rpm 3.87/4.6kmph
6) 0.73km - 10:25(14:16/km) 106/116bpm [1512b/km] 55cal 50/55rpm 4.2/4.7kmph
12:55 16:34 14:11 16:43 15:31 10:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:13 101 95-105 2144 110 98-118 14/14
0.25 5:19 2:40 21:19 99 95-105 2110 110 106-116 3/21
0.38 7:51 2:32 20:19 102 96-108 2071 110 106-114 10/7
0.50 10:23 2:32 20:12 106 101-108 2142 108 106-112 12/15
0.63 12:59 2:36 20:50 109 104-113 2270 108 102-110 5/6
0.75 17:03 4:04 32:31 105 94-113 3414 109 106-114 14/11
0.88 19:48 2:45 22:02 106 103-113 2336 106 102-112 7/10
1.00 24:11 4:22 34:59 101 87-112 3533 109 102-116 7/12
1.13 26:57 2:46 22:10 95 87-105 2106 107 102-114 20/2
1.25 29:39 2:42 21:39 102 98-111 2209 105 98-110 7/3
1.38 32:31 2:52 22:57 115 111-117 2640 98 96-106 9/9
1.50 35:26 2:55 23:17 107 99-115 2491 103 98-110 9/8
1.63 38:16 2:50 22:38 102 97-108 2309 104 94-108 3/17
1.75 41:11 2:55 23:21 102 97-109 2381 104 92-108 6/14
1.88 43:55 2:44 21:56 96 91-101 2105 108 104-110 9/3
2.00 46:32 2:36 20:52 98 94-101 2045 108 106-110 8/6
2.13 50:07 3:35 28:42 100 94-108 2870 104 100-108 15/11
2.25 53:21 3:14 25:50 105 101-108 2712 102 96-106 15/13
2.38 56:26 3:05 24:42 104 101-108 2569 96 92-98 6/14
2.50 1:00:42 4:16 34:08 97 86-109 3311 96 84-104 12/11
2.63 1:04:26 3:44 29:54 93 85-99 2780 98 86-104 6/6
2.75 1:07:35 3:08 25:07 99 88-107 2486 102 98-108 10/8
2.88 1:10:28 2:53 23:04 103 98-108 2376 103 94-110 10/3
3.00 1:13:28 3:00 24:03 107 101-110 2574 101 96-108 17/15
3.13 1:16:19 2:51 22:45 106 99-114 2412 102 94-110 8/8
3.25 1:19:07 2:48 22:27 104 98-110 2335 101 94-110 9/9
3.38 1:21:58 2:51 22:50 105 99-108 2398 100 96-106 10/14
3.50 1:24:56 2:58 23:44 110 106-115 2610 99 96-104 18/4
3.56 1:26:19 1:23 22:59 100 88-107 2298 103 100-106 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.3% 22:43

  • Cadence Distribution

    104 avge / 118 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 10:15 20:38 More
    1km 12:51 20:41 More
    Mile 22:16 22:16 More
    5k 1:15:51 24:25 More

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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