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M45
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Races
3 -
Miles
1340 -
Miles
1 -
Miles
31 -
Miles
409 -
WAVA
44.57% -
Mara
4:39:23
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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29th Apr
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General | 2mi | 25:50 |
20th Apr
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General | 4.4mi | 50:02 |
17th Apr
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General | 2.9mi | 28:31 |
14th Apr
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General | 4mi | 42:17 |
Mar 2024
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General | 4.3mi | 48:30 |
12 Month Benchmarks | Run |
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Mile | 4:37 |
5k | 32:25 |
5mi | 54:12 |
10k | 1:07:58 |
10mi | 1:52:28 |
Half | 2:28:40 |
20mi | 4:08:45 |
Mara | 5:29:59 |
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