Sat 20th Apr 2024 at 12:01pm by Stopps

Run > General

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Time
50:02
Miles
4.39
Min/mi
11:24
Pacing
82.8%
WAVA
41.28
Stride(cm)
86
Cals
625
Cadence
164
BPM
145
%MHR
84.7
B/mi
1650
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 129/145bpm [1487b/mi] 136cal
2) 1mi - 10:42(10:42/mi) 151/158bpm [1616b/mi] 145cal
3) 1mi - 11:18(11:18/mi) 149/160bpm [1684b/mi] 147cal
4) 1mi - 12:19(12:19/mi) 150/173bpm [1847b/mi] 144cal
5) 0.39mi - 4:11(10:47/mi) 151/166bpm [1629b/mi] 53cal

11:32 10:42 11:18 12:19 4:11

Pace

18%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	113 90-130	1206	172 170-174	1/1
0.25	2:43	1:23	11:01	127 120-130	1399	167 110-174	1/1
0.38	4:30	1:47	14:16	114 101-132	1627	144 104-178	1/1
0.50	5:52	1:22	10:55	128 124-132	1397	171 168-174	1/2
0.63	7:15	1:23	11:04	137 133-139	1517	169 166-170	2/1
0.75	8:44	1:30	11:58	137 132-141	1640	169 166-170	2/0
0.88	10:07	1:22	11:00	141 137-145	1550	169 164-174	2/1
1.00	11:33	1:26	11:26	142 140-145	1623	167 164-172	2/1
1.13	12:55	1:22	10:59	145 143-147	1592	168 164-170	2/1
1.25	14:05	1:10	9:22	150 144-155	1406	172 170-174	1/1
1.38	15:23	1:18	10:26	154 150-157	1606	172 170-174	1/2
1.50	16:40	1:17	10:16	156 154-158	1602	172 170-174	2/0
1.63	17:58	1:17	10:20	156 153-157	1611	170 168-172	1/2
1.75	19:18	1:20	10:39	154 151-156	1641	168 166-170	0/1
1.88	20:36	1:18	10:27	151 148-154	1577	168 166-170	1/3
2.00	22:14	1:38	13:07	147 132-155	1928	161 110-174	1/1
2.13	23:34	1:20	10:38	141 133-146	1498	169 166-170	2/2
2.25	24:57	1:23	11:05	148 146-151	1640	169 166-172	1/2
2.38	26:15	1:17	10:19	150 148-153	1548	170 168-172	0/2
2.50	27:37	1:23	11:01	151 149-154	1664	170 166-174	0/1
2.63	29:02	1:25	11:17	148 144-151	1669	171 166-174	2/0
2.75	30:22	1:20	10:38	147 143-154	1563	170 168-174	1/1
2.88	31:40	1:18	10:25	156 153-160	1626	171 168-172	2/2
3.00	33:32	1:53	15:00	151 142-160	2265	171 166-174	1/1
3.13	34:53	1:21	10:45	152 144-162	1634	168 164-170	2/1
3.25	36:11	1:18	10:21	166 159-173	1718	171 168-174	2/2
3.38	37:26	1:16	10:06	163 158-166	1647	170 166-172	1/1
3.50	39:06	1:40	13:21	152 135-162	2028	140 110-172	1/2
3.63	40:39	1:32	12:17	151 137-157	1855	168 162-174	3/6
3.75	41:57	1:18	10:24	157 152-161	1632	169 166-172	3/2
3.88	43:40	1:44	13:50	151 138-158	2089	138 110-172	1/1
4.00	45:51	2:10	17:23	122 116-135	2121	122 110-166	1/2
4.13	47:14	1:23	11:05	137 116-153	1518	166 162-168	2/1
4.25	48:35	1:21	10:46	156 150-164	1680	167 166-168	1/2
4.38	49:54	1:19	10:36	157 154-163	1663	166 164-168	2/2
4.39	50:03	9	11:33	154 153-155	1779	165 164-166	0/0

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m, Flat prediction 50:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	169	4.1	44:48	10:51
Walk	9.7	113	0.3	4:51	18:32
Still	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.04%	More
800m	4:59	10:02	38.55%	More
1km	6:19	10:09	39.70%	More
Mile	10:26	10:26	40.84%	More
5k	34:04	10:58	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	40.83
5km	34:41	11:10	41.79
5M	57:26	11:29	41.08
10km	1:12:19	11:38	40.74
10M	1:59:45	11:59	40.66
Half	2:39:25	12:10	40.10
20M	4:09:39	12:29	40.57
Mara	5:32:23	12:41	40.64

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