Mon 29th Apr 2024 at 6:06pm by Stopps

Run > General

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Time
25:50
Miles
1.97
Min/mi
13:07
Pacing
0%
WAVA
34.71
Stride(cm)
75
Cals
303
Cadence
164
BPM
142
%MHR
82.9
B/mi
1860
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 141/152bpm [1667b/mi] 144cal
2) 0.97mi - 14:01(14:29/mi) 142/155bpm [2058b/mi] 159cal

11:49 14:01

Pace

24%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	118 99-131	1158	157 100-170	0/0
0.13	1:18	42	11:04	134 131-135	1484	167 164-170	1/0
0.19	2:01	43	11:28	136 135-138	1560	167 164-170	1/0
0.25	2:45	43	11:35	143 141-145	1657	166 166-168	1/0
0.31	3:26	41	11:00	144 143-147	1584	167 164-170	1/0
0.38	4:09	43	11:35	144 143-146	1669	168 166-170	0/0
0.44	4:52	42	11:15	147 145-148	1654	168 164-170	1/1
0.50	5:46	55	14:35	139 134-146	2028	162 160-166	0/0
0.56	6:24	38	10:07	143 141-144	1446	167 164-168	1/0
0.63	7:23	59	15:44	147 141-150	2313	147 100-168	1/1
0.69	8:04	41	10:57	140 135-144	1533	173 166-224	1/0
0.75	8:59	55	14:37	142 134-147	2074	148 104-168	0/0
0.81	9:40	41	11:00	140 135-143	1539	168 166-170	0/1
0.88	10:22	41	11:03	145 144-147	1602	166 166-166	0/1
0.94	11:04	43	11:22	146 144-148	1659	165 162-166	1/0
1.00	11:49	45	11:55	149 147-152	1777	164 162-166	1/1
1.06	12:32	42	11:19	153 152-153	1731	166 164-168	1/1
1.13	13:23	51	13:36	151 146-154	2055	150 86-168	0/1
1.19	14:06	44	11:40	148 146-149	1728	162 114-170	0/1
1.25	22:05	7:58 +4:16	2:07:33	125 107-148	15945	166 156-170	1/0
1.31	22:46	41	11:03	143 140-145	1579	169 166-172	1/0
1.38	23:26	40	10:40	146 145-148	1557	168 166-170	0/1
1.44	24:07	41	11:00	148 147-149	1628	167 164-168	0/0
1.50	24:49	42	11:05	150 148-150	1663	166 164-168	0/1
1.56	25:30	41	11:03	147 143-150	1625	166 156-170	0/1
1.63	26:11	41	10:56	149 146-152	1629	167 166-168	0/1
1.69	26:57	46	12:10	149 148-151	1814	166 162-172	0/1
1.75	27:38	40	10:47	151 148-155	1629	165 162-170	0/1
1.81	28:18	41	10:52	151 150-153	1640	167 164-168	0/0
1.88	29:01	42	11:19	151 151-153	1708	166 164-168	1/0
1.94	29:41	40	10:44	152 150-154	1632	167 166-170	2/0
1.97	30:06	25	14:14	152 151-154	2164	164 164-164	1/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 25:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (224 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	166	1.9	26:32	13:50
Walk	3.6	103	0	1:04	21:45
Still	8.3	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	30.59%	More
800m	5:30	11:03	34.96%	More
1km	6:52	11:04	36.43%	More
Mile	11:49	11:49	36.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	33.85
5km	41:52	13:29	34.62
5M	1:09:20	13:52	34.03
10km	1:27:18	14:03	33.75
10M	2:24:34	14:27	33.68
Half	3:12:28	14:42	33.21
20M	5:01:24	15:04	33.61
Mara	6:41:17	15:19	33.66

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