Wed 17th Apr 2024 at 6:46pm by Stopps

Run > General

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Time
28:31
Miles
2.85
Min/mi
10:00
Pacing
91.4%
WAVA
46.48
Stride(cm)
96
Cals
392
Cadence
168
BPM
148
%MHR
86.5
B/mi
1481
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 143/157bpm [1389b/mi] 135cal
2) 1mi - 10:19(10:19/mi) 149/159bpm [1538b/mi] 139cal
3) 0.85mi - 8:29(9:57/mi) 155/161bpm [1543b/mi] 118cal

9:43 10:19 8:29

Pace

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	118 97-131	1133	168 104-174	0/1
0.25	2:21	1:09	9:08	136 128-143	1243	170 166-172	1/1
0.38	3:29	1:08	9:08	144 140-147	1315	170 166-172	1/0
0.50	4:42	1:13	9:45	150 147-153	1463	169 158-172	0/1
0.63	5:56	1:14	9:53	151 148-155	1494	171 170-174	2/0
0.75	7:13	1:17	10:13	150 147-155	1532	167 150-172	2/0
0.88	8:26	1:13	9:44	149 148-150	1451	170 166-172	1/0
1.00	9:43	1:17	10:15	150 147-157	1538	168 166-170	1/0
1.13	10:58	1:15	9:58	155 153-159	1546	169 166-172	1/1
1.25	12:12	1:14	9:55	153 150-157	1517	169 166-172	1/2
1.38	13:30	1:18	10:23	151 147-155	1568	168 166-170	1/1
1.50	14:42	1:12	9:39	154 151-157	1487	169 166-170	1/1
1.63	15:58	1:16	10:07	152 150-155	1538	167 162-170	1/1
1.75	17:19	1:21	10:45	147 143-151	1580	169 166-172	1/2
1.88	18:48	1:29	11:53	141 133-146	1676	151 118-168	1/0
2.00	20:03	1:15	10:01	146 141-151	1463	168 164-170	2/1
2.13	21:19	1:16	10:07	155 149-160	1569	168 166-170	2/1
2.25	22:33	1:14	9:50	154 150-158	1514	169 166-172	2/2
2.38	23:47	1:15	9:57	154 151-159	1532	167 164-170	0/1
2.50	25:05	1:18	10:24	157 155-160	1634	167 160-170	1/1
2.63	26:19	1:14	9:51	157 154-160	1548	169 168-170	1/1
2.75	27:32	1:12	9:37	152 145-157	1462	170 164-178	1/1
2.85	28:33	1:01	10:00	155 152-157	1550	168 160-172	1/3

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 28:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	2.8	28:06	9:57
Walk	1.4	118	0	23	13:47
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.20%	More
800m	4:33	9:09	42.27%	More
1km	5:48	9:21	43.13%	More
Mile	9:39	9:39	44.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.31
5km	31:15	10:04	46.38
5M	51:45	10:21	45.59
10km	1:05:09	10:29	45.22
10M	1:47:53	10:47	45.13
Half	2:23:38	10:58	44.50
20M	3:44:56	11:15	45.03
Mara	4:59:29	11:26	45.10

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