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Recent Blogs
Quiet inspiration from others (and RIP already for a blog a day)	Jan 2021
GPS and a 53rd Thursday	Jan 2021
London GFA	Jan 2021
ObOldYear Summary	Jan 2021
Resolutions	Dec 2019

My parkrun
No parkrun selected

Recent Training
25th Apr	General	5.7mi	29:49
24th Apr	General	6.9mi	31:30
24th Apr	General	6mi	33:05
23rd Apr	General	6.9mi	32:05
23rd Apr	General	5.7mi	34:26

12 Month Benchmarks	Run	Bike
Mile	6:24	2:45
5k	21:30	10:45
5mi	34:50	18:49
10k	43:26	23:31
10mi	1:10:26	41:46
Half	1:36:45	1:24:03
20mi	2:28:37	0
Mara	3:16:25	0
50k	5:18:25	0
40mi	7:01:42	0
75k	8:24:48	0
50mi	9:05:46	0
100k	11:58:43	0
75mi	15:49:18	0

Recent Pictures

Recent Threads
TCS London Marathon 2024

Badges Collected	See available badges
+ 282 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2013	2014	2017	2019	2020	2021	2022	2023	2024	PB	WB
5km	3	21:45 62.68							21:56 67.14		21:45 7:00/mi	67.14
3.5mi	1	23:23 65.90									23:23 6:41/mi	65.90
13.1mi	4	1:34:45 63.58					1:28:16 72.98			1:30:37 72.33	1:28:16 6:44/mi	72.98
16mi	2	1:56:04 64.24	1:54:38 65.57								1:54:38 7:10/mi	65.57
26.2mi	9	3:58:17 53.01	3:39:29 58.02	4:05:13 53.24	3:36:24 61.35			3:19:33 68.28	3:12:09 71.52	3:19:01 69.67	3:12:09 7:20/mi	71.52
50km	2							5:17:02 52.85	5:38:31 49.93		5:17:02 10:12/mi	52.85
38mi	1						5:39:30 63.13				5:39:30 8:56/mi	63.13
50mi	3		10:28:43 44.66		9:58:29 48.91			9:56:40 50.34			9:56:40 11:56/mi	50.34
53.5mi	1						10:09:27 53.49				10:09:27 11:23/mi	53.49
100mi	1					23:08:23 52.70					23:08:23 13:53/mi	52.70

2024		Result	WAVA	Distance
21 Apr	London Marathon SB	3:19:01	69.67	26.2mi
6 Jan	RunThrough Battersea Park Half SB	1:30:37	72.33	13.1mi
2023		Result	WAVA	Distance
3 Dec	Hurtwood 50K SB	5:38:31	49.93	50km
26 Aug	Sheringham parkrun SB	21:56	67.14	5km
5 Aug	Wimbledon Common parkrun	22:41	64.92	5km
16 Apr	Manchester Marathon PB	3:12:09	71.52	26.2mi
2022		Result	WAVA	Distance
4 Dec	Hurtwood 50 PB	5:17:02	52.85	50km
21 May	North Downs Way 50 PB	9:56:40	50.34	50mi
7 May	Thames Path 100		0.00	100mi
2 May	Milton Keynes Marathon SB	3:19:33	68.28	26.2mi
12 Mar	Thames Meander Spring Marathon	3:53:00	58.47	26.2mi
2021		Result	WAVA	Distance
31 Oct	Wimbledon Common Half Marathon	1:36:25	66.81	13.1mi
24 Oct	The Royal Borough of Kingston Half Marathon PB	1:28:16	72.98	13.1mi
10 Oct	Downslink Ultra PB	5:39:30	63.13	38mi
19 Jun	Race To The King PB	10:09:27	53.49	53.5mi
21 Feb	Richmond Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
5 Sep	Thames Path 100 PB	23:08:23	52.70	100mi
29 Mar	The Royal Borough of Kingston Spring Raceday 16M POSTPONED		0.00	16mi
2019		Result	WAVA	Distance
6 Oct	Downslink Ultra		0.00	38mi
10 Aug	Thames Meander Marathon, August SB	3:36:24	61.35	26.2mi
18 May	North Downs Way 50 SB	9:58:29	48.91	50mi
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	4:05:13	53.24	26.2mi
2014		Result	WAVA	Distance
19 Oct	Abingdon Marathon	3:39:45	57.95	26.2mi
5 May	Milton Keynes Marathon SB	3:39:29	58.02	26.2mi
5 Apr	South Downs Way 50 SB	10:28:43	44.66	50mi
23 Mar	Kingston Breakfast Run - 16m PB	1:54:38	65.57	16mi
2013		Result	WAVA	Distance
9 Nov	Winter Ballbuster	/ /	0.00	0km/24miles/16miles
13 Oct	Henley Half Marathon SB	1:34:45	63.58	13.1mi
4 Aug	Prudential Ride London-Surrey 100	5:17:52	0.00	100mi
11 Jul	JP Morgan Corporate Challenge PB	23:23	65.90	3.5mi
6 May	Milton Keynes Marathon SB	3:58:17	53.01	26.2mi
24 Mar	Whole Foods Market Breakfast Run SB	1:56:04	64.24	16mi
23 Feb	Wimbledon Common parkrun PB	21:45	62.68	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	43	41	26	47	0	0	0	0	0	0	0	0	156
2024	151	140	131	137	0	0	0	0	0	0	0	0	560
2024	133	156	163	75	0	0	0	0	0	0	0	0	527
2023	35	11	41	41	23	20	28	22	9	20	6	49	305
2023	0	0	0	0	0	0	0.4	0.2	0	0.1	0	0	0.7
2023	183	154	197	174	155	124	96	175	158	94	115	144	1771
2023	128	113	150	64	129	125	36	15	155	84	140	59	1198
2022	14	7	25	49	4	2	39	38	23	26	13	47	287
2022	0	0	0	0	0	0	0	2.2	0	0	0	0	2.2
2022	199	136	173	167	179	143	130	79	161	152	162	162	1844
2022	124	99	191	117	152	134	49	10	168	95	171	95	1405
2021	29	22	26	34	16	14	54	38	11	33	13	15	305
2021	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2021	214	215	216	179	208	185	162	144	179	172	183	168	2223
2021	20	14	164	128	178	157	64	52	184	140	170	101	1372
2020	3	3	7	22	19	15	24	27	4	13	7	14	158
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	183	138	178	150	193	191	186	205	189	190	205	164	2173
2020	126	109	140	60	37	75	73	15	164	97	171	123	1191
2019	0	0	0	5	0	0	6	6	0	3	0	6	27
2019	0.2	0	0	0	0.3	0	1.1	0.3	0	0	0	0	1.9
2019	137	118	124	123	157	96	92	123	152	133	140	147	1541
2019	124	130	176	36	160	152	59	40	158	100	169	97	1402
2018	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2018	83	16	4	4	23	11	25	59	53	73	38	97	485
2018	159	220	197	172	206	206	44	117	244	125	174	51	1916
2017	0	0	0	0	0	0	3.1	0	0	0	0	0	3.1
2017	40	47	15	13	14	17	26	119	27	61	20	16	414
2017	0	0	38	63	22	43	0	0	12	71	239	80	568
2016	1.9	0.8	0	0	0	0	0	0	2.4	0	0	0	5.1
2016	21	32	26	2	25	22	0	33	23	27	19	16	245
2016	0	0	18	58	117	53	303	63	101	7	0	0	720
2015	5	0	0	0	0	0	0	0	0	0	0	0	5
2014	140	127	95	66	38	20	53	105	0	37	0	12	694
2013	62	78	94	82	64	36	20	101	142	106	124	110	1018
2013	0	0	0	52	62	0	41	0	0	0	0	0	155

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	9.9mi, 49:01 Bike - General 1) 5km - 18:38(3:44/km) 93/131bpm [347b/km] 120cal 2) 5km - 12:06(2:25/km) 112/137bpm [271b/km] 102cal 3) 5km - 15:47(3:09/km) 122/144bpm [385b/km] 154cal 4) 0.87km - 2:30(2:53/km) 105/118bpm [303b/km] 13cal Add a comment 10.1mi, 42:40 Bike - General 1) 5km - 14:01(2:48/km) 112/133bpm [314b/km] 134cal 2) 5km - 13:02(2:36/km) 113/144bpm [294b/km] 113cal 3) 5km - 11:56(2:23/km) 119/144bpm [284b/km] 107cal 4) 1.28km - 3:41(2:52/km) 112/120bpm [322b/km] 24cal Add a comment 3.2mi, 1:13:36 Walk - General 1) 8.81km - 1:54:19(12:58/km) 71/98bpm [921b/km] 445cal 28/79rpm Add a comment	6.6mi, 57:34 Run - General 1) 0.9km - 5:00(5:32/km) 113/123bpm [626b/km] 63cal 432/556W 2) 1km - 5:29(5:29/km) 128/137bpm [701b/km] 79cal 460/566W 3) 1km - 5:20(5:20/km) 122/127bpm [651b/km] 73cal 439/562W 4) 1km - 5:18(5:18/km) 118/122bpm [625b/km] 69cal 418/461W 5) 1km - 5:23(5:23/km) 115/125bpm [618b/km] 67cal 404/588W 6) 1km - 5:18(5:18/km) 110/119bpm [583b/km] 63cal 397/470W 7) 1km - 5:25(5:25/km) 120/123bpm [650b/km] 70cal 446/472W 8) 1km - 5:29(5:29/km) 119/122bpm [653b/km] 70cal 438/471W 9) 1km - 5:32(5:32/km) 118/122bpm [653b/km] 69cal 434/470W 10) 1km - 5:30(5:30/km) 116/123bpm [638b/km] 72cal 443/568W 11) 0.11km - 37(5:33/km) 125/127bpm [693b/km] 8cal 458/545W 12) 0.6km - 3:14(5:24/km) 116/123bpm [627b/km] 40cal 427/460W Add a comment 2.6mi, 59:52 Walk - General 1) 4.25km - 59:52(14:05/km) 76/98bpm [1071b/km] 293cal 43/80rpm Add a comment	0.2mi, 5:02 Walk - General 1) 0.33km - 5:02(15:12/km) 77/87bpm [1170b/km] 23cal 32/79rpm Add a comment 5.7mi, 50:33 Run - General 1) 0.93km - 5:00(5:24/km) 111/124bpm [599b/km] 63cal 429/620W 2) 1km - 5:19(5:19/km) 118/124bpm [627b/km] 73cal 423/493W 3) 1km - 5:31(5:31/km) 117/119bpm [645b/km] 73cal 413/448W 4) 1km - 5:29(5:29/km) 116/119bpm [635b/km] 72cal 423/488W 5) 1km - 5:37(5:37/km) 120/124bpm [674b/km] 74cal 446/494W 6) 1km - 5:26(5:26/km) 130/139bpm [707b/km] 75cal 487/629W 7) 1km - 5:30(5:30/km) 116/121bpm [638b/km] 68cal 414/489W 8) 1km - 5:36(5:36/km) 122/132bpm [683b/km] 72cal 449/549W 9) 0.81km - 4:28(5:33/km) 119/124bpm [659b/km] 55cal 445/546W 10) 0.48km - 2:37(5:29/km) 119/122bpm [652b/km] 33cal 415/457W Add a comment 1.7mi, 39:44 Walk - General 1) 2.8km - 39:44(14:12/km) 72/98bpm [1022b/km] 193cal 41/79rpm Add a comment	0.9mi, 22:20 Walk - General 1) 1.44km - 22:20(15:32/km) 77/97bpm [1195b/km] 104cal 33/55rpm Add a comment 6.6mi, 54:56 Run - General 1) 0.93km - 5:00(5:21/km) 117/127bpm [627b/km] 66cal 469/595W 2) 1km - 5:07(5:07/km) 129/134bpm [660b/km] 76cal 502/632W 3) 1km - 5:08(5:08/km) 135/141bpm [693b/km] 79cal 515/667W 4) 1km - 5:07(5:07/km) 129/132bpm [660b/km] 72cal 433/484W 5) 1km - 5:06(5:06/km) 128/132bpm [652b/km] 71cal 434/475W 6) 1km - 5:06(5:06/km) 127/130bpm [648b/km] 69cal 426/477W 7) 1km - 5:01(5:01/km) 131/136bpm [658b/km] 71cal 469/597W 8) 1km - 5:08(5:08/km) 131/139bpm [672b/km] 70cal 482/578W 9) 1km - 5:08(5:08/km) 128/139bpm [657b/km] 69cal 455/659W 10) 1km - 5:09(5:09/km) 135/145bpm [696b/km] 77cal 464/645W 11) 0.1km - 32(5:05/km) 132/133bpm [672b/km] 8cal 461/489W 12) 0.64km - 3:24(5:19/km) 122/131bpm [648b/km] 47cal 410/506W Add a comment 2.9mi, 1:02:48 Walk - General 1) 9.33km - 1:14:06(7:56/km) 79/99bpm [627b/km] 362cal 37/83rpm Add a comment 0.4mi, 7:35 Walk - General 1) 0.7km - 7:35(10:54/km) 82/93bpm [894b/km] 51cal 52/57rpm Add a comment	7mi, 1:00:49 Run - General 1) 0.95km - 5:00(5:17/km) 115/125bpm [608b/km] 66cal 435/492W 2) 1km - 5:17(5:17/km) 122/125bpm [644b/km] 75cal 452/528W 3) 1km - 5:18(5:18/km) 123/127bpm [651b/km] 73cal 452/531W 4) 1km - 5:22(5:22/km) 123/129bpm [660b/km] 74cal 456/550W 5) 1km - 5:30(5:30/km) 126/136bpm [692b/km] 75cal 462/597W 6) 1km - 5:27(5:27/km) 131/135bpm [713b/km] 77cal 490/586W 7) 1km - 5:41(5:41/km) 127/130bpm [722b/km] 76cal 432/1035W 8) 1km - 5:18(5:18/km) 117/128bpm [619b/km] 66cal 395/456W 9) 1km - 5:26(5:26/km) 122/131bpm [662b/km] 73cal 427/562W 10) 1km - 5:29(5:29/km) 125/135bpm [686b/km] 79cal 441/669W 11) 1km - 5:29(5:29/km) 120/128bpm [659b/km] 78cal 424/530W 12) 0.01km - 6(7:06/km) 118/118bpm [838b/km] 1cal 459/468W 13) 0.25km - 1:27(5:46/km) 125/131bpm [722b/km] 20cal 450/597W Add a comment 5.6mi, 28:29 Bike - General 1) 5km - 15:06(3:01/km) 93/129bpm [281b/km] 100cal 2) 3.98km - 13:23(3:22/km) 103/129bpm [346b/km] 96cal Add a comment 2.6mi, 56:36 Walk - General 1) 4.23km - 56:36(13:23/km) 83/107bpm [1111b/km] 300cal 45/79rpm Add a comment	4.2mi, 37:22 Run - General 1) 0.89km - 5:00(5:35/km) 108/120bpm [604b/km] 62cal 462/572W 2) 1km - 5:26(5:26/km) 119/125bpm [647b/km] 76cal 473/628W 3) 1km - 5:22(5:22/km) 125/140bpm [670b/km] 74cal 453/637W 4) 1km - 5:26(5:26/km) 115/124bpm [626b/km] 71cal 433/576W 5) 1km - 5:29(5:29/km) 111/123bpm [609b/km] 67cal 396/430W 6) 1km - 5:30(5:30/km) 119/129bpm [655b/km] 72cal 440/532W 7) 0.23km - 1:16(5:25/km) 120/124bpm [651b/km] 16cal 428/487W 8) 0.69km - 3:52(5:37/km) 117/125bpm [657b/km] 49cal 414/499W Add a comment 2.9mi, 1:04:10 Walk - General 1) 4.69km - 1:04:10(13:40/km) 71/91bpm [971b/km] 323cal 44/74rpm Add a comment 1mi, 18:12 Walk - General 1) 1.6km - 18:12(11:21/km) 78/89bpm [885b/km] 114cal 52/56rpm Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
4.3mi, 38:20 Run - General 1) 0.89km - 5:00(5:39/km) 111/123bpm [626b/km] 62cal 428/506W 2) 1km - 5:32(5:32/km) 119/122bpm [658b/km] 77cal 436/501W 3) 1km - 5:41(5:41/km) 118/122bpm [671b/km] 77cal 428/464W 4) 1km - 5:27(5:27/km) 120/125bpm [654b/km] 74cal 431/514W 5) 1km - 5:29(5:29/km) 121/124bpm [663b/km] 73cal 401/475W 6) 1km - 5:27(5:27/km) 122/126bpm [664b/km] 73cal 409/468W 7) 0.43km - 2:20(5:24/km) 118/124bpm [638b/km] 29cal 376/413W 8) 0.61km - 3:24(5:33/km) 121/129bpm [672b/km] 45cal 429/623W Add a comment 3.5mi, 1:08:12 Walk - General 1) 5.67km - 1:08:12(12:01/km) 73/100bpm [877b/km] 384cal 49/76rpm Add a comment 1.4mi, 28:38 Walk - General 1) 2.3km - 28:38(12:26/km) 77/87bpm [957b/km] 157cal 47/57rpm Add a comment	6.2mi, 55:21 Run - General 1) 0.89km - 5:00(5:38/km) 114/127bpm [642b/km] 65cal 424/507W 2) 1km - 5:35(5:35/km) 122/130bpm [681b/km] 78cal 402/675W 3) 1km - 5:30(5:30/km) 119/122bpm [654b/km] 75cal 414/648W 4) 1km - 5:27(5:27/km) 120/124bpm [655b/km] 74cal 401/445W 5) 1km - 5:35(5:35/km) 121/124bpm [676b/km] 75cal 415/483W 6) 1km - 5:34(5:34/km) 127/135bpm [708b/km] 77cal 463/540W 7) 1km - 5:38(5:38/km) 122/128bpm [687b/km] 72cal 437/519W 8) 1km - 5:43(5:43/km) 131/143bpm [748b/km] 79cal 466/634W 9) 1km - 5:26(5:26/km) 117/123bpm [636b/km] 69cal 405/516W 10) 0.52km - 2:52(5:34/km) 118/120bpm [657b/km] 38cal 392/429W 11) 0.52km - 3:01(5:49/km) 117/120bpm [681b/km] 43cal 381/427W Add a comment 4mi, 1:18:09 Walk - General 1) 6.44km - 1:18:09(12:08/km) 77/90bpm [934b/km] 435cal 48/75rpm Add a comment	20.3mi, 3:54:41 Run - General 1) 1km - 6:18(6:18/km) 115/121bpm [725b/km] 77cal 377/498W 2) 1km - 15:54(15:54/km) 119/153bpm [1891b/km] 151cal 233/555W 3) 1km - 8:17(8:17/km) 130/152bpm [1076b/km] 103cal 362/548W 4) 1km - 7:23(7:23/km) 119/130bpm [879b/km] 77cal 312/497W 5) 1km - 9:35(9:35/km) 127/157bpm [1218b/km] 110cal 313/525W 6) 1km - 7:09(7:09/km) 128/137bpm [916b/km] 83cal 339/502W 7) 1km - 7:55(7:55/km) 120/128bpm [949b/km] 84cal 332/398W 8) 1km - 7:28(7:28/km) 118/132bpm [882b/km] 87cal 333/497W 9) 1km - 6:53(6:53/km) 117/127bpm [805b/km] 81cal 348/508W 10) 1km - 6:43(6:43/km) 110/122bpm [738b/km] 70cal 313/373W 11) 1km - 6:21(6:21/km) 112/116bpm [710b/km] 78cal 353/385W 12) 1km - 6:34(6:34/km) 112/117bpm [735b/km] 81cal 352/476W 13) 1km - 7:05(7:05/km) 114/129bpm [807b/km] 77cal 328/484W 14) 1km - 8:55(8:55/km) 104/115bpm [927b/km] 75cal 274/379W 15) 1km - 8:13(8:13/km) 102/114bpm [838b/km] 72cal 262/429W 16) 1km - 6:16(6:16/km) 116/122bpm [728b/km] 77cal 370/456W 17) 1km - 7:29(7:29/km) 108/118bpm [807b/km] 73cal 288/388W 18) 1km - 6:50(6:50/km) 110/122bpm [752b/km] 74cal 324/441W 19) 1km - 7:31(7:31/km) 111/123bpm [835b/km] 74cal 291/404W 20) 1km - 6:23(6:23/km) 125/134bpm [797b/km] 79cal 363/431W 21) 1km - 7:21(7:21/km) 124/132bpm [912b/km] 86cal 324/505W 22) 1km - 6:54(6:54/km) 125/132bpm [862b/km] 84cal 377/519W 23) 1km - 6:12(6:12/km) 119/124bpm [738b/km] 74cal 357/485W 24) 1km - 6:05(6:05/km) 123/127bpm [749b/km] 77cal 371/440W 25) 1km - 6:10(6:10/km) 125/132bpm [770b/km] 79cal 380/474W 26) 1km - 5:55(5:55/km) 128/130bpm [757b/km] 77cal 382/441W 27) 1km - 5:57(5:57/km) 130/135bpm [774b/km] 77cal 388/452W 28) 1km - 5:52(5:52/km) 131/134bpm [769b/km] 76cal 386/431W 29) 1km - 6:09(6:09/km) 133/136bpm [818b/km] 80cal 384/459W 30) 1km - 5:59(5:59/km) 133/135bpm [795b/km] 79cal 383/457W 31) 1km - 6:03(6:03/km) 135/143bpm [817b/km] 81cal 399/549W 32) 1km - 6:02(6:02/km) 134/137bpm [809b/km] 77cal 386/463W 33) 0.71km - 4:51(6:52/km) 134/144bpm [920b/km] 57cal 368/560W Add a comment 6mi, 1:46:16 Walk - Dog Walking 1) 9.58km - 1:46:16(11:05/km) 83/102bpm [921b/km] 670cal 52/79rpm Add a comment	0mi, 51:54 Bike - General 1) 0km - 51:54(0/km) 109/155bpm [INFb/km] 92cal Add a comment 1.4mi, 29:27 Walk - General 1) 2.3km - 29:27(12:48/km) 79/92bpm [1011b/km] 159cal 46/61rpm Add a comment	7.5mi, 1:05:48 Run - General 1) 0.9km - 5:00(5:32/km) 112/137bpm [620b/km] 60cal 480/661W 2) 1km - 5:33(5:33/km) 132/139bpm [732b/km] 83cal 499/678W 3) 1km - 5:13(5:13/km) 127/133bpm [663b/km] 74cal 463/528W 4) 1km - 5:23(5:23/km) 122/125bpm [658b/km] 72cal 430/510W 5) 1km - 5:21(5:21/km) 121/127bpm [648b/km] 71cal 416/466W 6) 1km - 5:29(5:29/km) 121/129bpm [664b/km] 71cal 418/681W 7) 1km - 5:23(5:23/km) 125/130bpm [673b/km] 72cal 425/482W 8) 1km - 5:28(5:28/km) 125/130bpm [683b/km] 72cal 417/474W 9) 1km - 5:26(5:26/km) 124/128bpm [675b/km] 70cal 415/547W 10) 1km - 5:19(5:19/km) 123/126bpm [653b/km] 73cal 410/526W 11) 1km - 5:25(5:25/km) 121/128bpm [655b/km] 74cal 396/520W 12) 0.06km - 23(5:51/km) 113/116bpm [662b/km] 4cal 288/327W 13) 1km - 5:32(5:32/km) 117/125bpm [647b/km] 79cal 395/496W 14) 0.15km - 53(5:47/km) 117/118bpm [676b/km] 13cal 370/428W Add a comment 3.5mi, 1:04:15 Walk - General 1) 5.6km - 1:04:15(11:29/km) 83/107bpm [953b/km] 387cal 50/61rpm Add a comment	2.9mi, 56:48 Walk - General 1) 4.64km - 56:48(12:14/km) 75/86bpm [918b/km] 317cal 49/55rpm Add a comment	4.9mi, 44:05 Run - General 1) 1km - 5:24(5:24/km) 123/133bpm [665b/km] 73cal 438/561W 2) 1km - 5:31(5:31/km) 128/133bpm [705b/km] 77cal 428/516W 3) 1km - 5:36(5:36/km) 128/135bpm [716b/km] 77cal 423/545W 4) 1km - 5:39(5:39/km) 123/135bpm [695b/km] 74cal 424/578W 5) 1km - 5:47(5:47/km) 126/130bpm [729b/km] 76cal 420/548W 6) 1km - 5:37(5:37/km) 117/123bpm [657b/km] 69cal 407/446W 7) 1km - 5:40(5:40/km) 121/125bpm [685b/km] 72cal 418/463W 8) 0.83km - 4:51(5:49/km) 126/134bpm [733b/km] 63cal 435/549W Add a comment 2.4mi, 22:31 Run - General 1) 1km - 5:42(5:42/km) 128/140bpm [731b/km] 78cal 436/571W 2) 1km - 5:02(5:02/km) 136/140bpm [685b/km] 77cal 441/516W 3) 1km - 5:05(5:05/km) 140/142bpm [711b/km] 80cal 450/511W 4) 0.79km - 6:42(8:28/km) 119/142bpm [1008b/km] 69cal 271/555W Add a comment 3.5mi, 30:30 Run - General 1) 1km - 5:16(5:16/km) 115/125bpm [605b/km] 69cal 441/599W 2) 1km - 5:22(5:22/km) 125/128bpm [670b/km] 76cal 437/487W 3) 1km - 5:22(5:22/km) 131/137bpm [703b/km] 78cal 466/522W 4) 1km - 5:12(5:12/km) 123/131bpm [640b/km] 70cal 422/541W 5) 1km - 5:15(5:15/km) 133/139bpm [699b/km] 76cal 450/545W 6) 0.7km - 4:04(5:48/km) 121/126bpm [701b/km] 52cal 388/507W Add a comment 3.5mi, 1:09:56 Walk - Dog Walking 1) 7.1km - 1:13:33(10:22/km) 78/99bpm [808b/km] 392cal 45/122rpm Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	8mi, 1:08:47 Run - General 1) 0.92km - 5:00(5:25/km) 119/130bpm [645b/km] 67cal 439/589W 2) 1km - 5:24(5:24/km) 130/133bpm [701b/km] 78cal 458/541W 3) 1km - 5:20(5:20/km) 127/131bpm [678b/km] 75cal 453/540W 4) 1km - 5:29(5:29/km) 127/131bpm [697b/km] 77cal 452/518W 5) 1km - 5:32(5:32/km) 129/134bpm [714b/km] 76cal 455/605W 6) 1km - 5:24(5:24/km) 130/133bpm [702b/km] 74cal 461/518W 7) 1km - 5:18(5:18/km) 128/134bpm [679b/km] 71cal 452/531W 8) 1km - 5:25(5:25/km) 124/134bpm [671b/km] 72cal 426/512W 9) 1km - 5:26(5:26/km) 127/137bpm [689b/km] 74cal 410/522W 10) 1km - 5:16(5:16/km) 125/128bpm [659b/km] 81cal 427/542W 11) 1km - 5:14(5:14/km) 127/133bpm [665b/km] 79cal 427/471W 12) 1km - 5:11(5:11/km) 129/131bpm [669b/km] 81cal 446/641W 13) 0.37km - 1:59(5:20/km) 125/127bpm [666b/km] 29cal 409/425W 14) 0.53km - 2:48(5:18/km) 127/128bpm [673b/km] 43cal 422/457W Add a comment	5.7mi, 44:50 Run - General 1) 0.36km - 1:57(5:24/km) 103/116bpm [556b/km] 21cal 440/558W 2) 1km - 5:05(5:05/km) 122/129bpm [621b/km] 73cal 463/528W 3) 1km - 4:58(4:58/km) 130/135bpm [646b/km] 73cal 462/538W 4) 0.5km - 2:24(4:48/km) 133/138bpm [638b/km] 36cal 467/526W 5) 1km - 4:41(4:41/km) 136/139bpm [638b/km] 72cal 467/522W 6) 1km - 5:00(5:00/km) 135/138bpm [675b/km] 75cal 461/529W 7) 0.5km - 2:32(5:03/km) 133/138bpm [672b/km] 37cal 455/520W 8) 1km - 4:32(4:32/km) 143/147bpm [649b/km] 74cal 499/584W 9) 1km - 4:33(4:33/km) 143/147bpm [652b/km] 73cal 486/559W 10) 0.5km - 2:37(5:15/km) 133/140bpm [698b/km] 37cal 460/665W 11) 1km - 5:02(5:02/km) 133/142bpm [670b/km] 77cal 455/569W 12) 0.27km - 1:27(5:24/km) 136/138bpm [735b/km] 21cal 464/535W Add a comment 3.8mi, 1:25:46 Walk - General 1) 6.07km - 1:25:46(14:07/km) 75/95bpm [1059b/km] 422cal 42/93rpm Add a comment	6.8mi, 32:52 Bike - General 1) 5km - 15:31(3:06/km) 96/116bpm [298b/km] 107cal 2) 5km - 14:45(2:57/km) 101/126bpm [298b/km] 105cal 3) 0.88km - 2:36(2:57/km) 101/120bpm [298b/km] 17cal Add a comment 2mi, 13:15 Bike - General 1) 3.15km - 13:15(4:13/km) 91/114bpm [383b/km] 82cal Add a comment 5.5mi, 49:52 Run - General 1) 0.87km - 5:00(5:44/km) 121/132bpm [693b/km] 66cal 418/599W 2) 1km - 5:40(5:40/km) 129/136bpm [732b/km] 81cal 400/519W 3) 1km - 5:43(5:43/km) 128/132bpm [731b/km] 79cal 401/473W 4) 1km - 5:32(5:32/km) 131/138bpm [724b/km] 78cal 412/519W 5) 1km - 5:34(5:34/km) 132/136bpm [735b/km] 79cal 425/536W 6) 1km - 5:38(5:38/km) 131/135bpm [738b/km] 77cal 422/568W 7) 1km - 5:32(5:32/km) 131/135bpm [726b/km] 76cal 422/561W 8) 1km - 5:29(5:29/km) 132/135bpm [724b/km] 75cal 411/482W 9) 0.59km - 3:21(5:41/km) 131/134bpm [744b/km] 46cal 422/490W 10) 0.44km - 2:22(5:20/km) 134/137bpm [715b/km] 35cal 457/547W Add a comment	7.4mi, 1:04:23 Run - General 1) 0.95km - 5:00(5:15/km) 114/121bpm [599b/km] 66cal 429/738W 2) 1km - 5:18(5:18/km) 122/124bpm [646b/km] 76cal 418/455W 3) 1km - 5:27(5:27/km) 122/127bpm [665b/km] 76cal 417/511W 4) 1km - 5:31(5:31/km) 124/130bpm [685b/km] 77cal 431/532W 5) 1km - 5:30(5:30/km) 132/138bpm [727b/km] 80cal 454/557W 6) 1km - 5:20(5:20/km) 127/131bpm [676b/km] 72cal 427/507W 7) 1km - 5:24(5:24/km) 125/128bpm [676b/km] 71cal 403/443W 8) 1km - 5:34(5:34/km) 123/128bpm [686b/km] 75cal 410/496W 9) 1km - 5:24(5:24/km) 122/125bpm [659b/km] 74cal 409/449W 10) 1km - 5:19(5:19/km) 121/125bpm [643b/km] 75cal 422/474W 11) 1km - 5:18(5:18/km) 118/128bpm [625b/km] 71cal 414/542W 12) 0.46km - 2:29(5:26/km) 118/124bpm [640b/km] 35cal 406/514W 13) 0.51km - 2:48(5:28/km) 119/123bpm [650b/km] 42cal 415/452W Add a comment 7.4mi, 37:02 Bike - General 1) 5km - 15:12(3:02/km) 107/126bpm [325b/km] 137cal 2) 5km - 16:26(3:17/km) 116/136bpm [381b/km] 158cal 3) 1.96km - 5:24(2:45/km) 114/131bpm [313b/km] 46cal Add a comment	7.1mi, 30:28 Bike - General 1) 5km - 14:02(2:48/km) 80/118bpm [225b/km] 63cal 2) 5km - 12:37(2:31/km) 110/124bpm [277b/km] 116cal 3) 1.37km - 3:49(2:47/km) 103/113bpm [288b/km] 26cal Add a comment 5.5mi, 46:56 Run - General 1) 0.87km - 5:00(5:43/km) 112/124bpm [640b/km] 64cal 439/593W 2) 1km - 5:21(5:21/km) 123/129bpm [658b/km] 76cal 434/570W 3) 1km - 5:15(5:15/km) 125/130bpm [657b/km] 76cal 433/463W 4) 1km - 5:10(5:10/km) 127/134bpm [657b/km] 74cal 444/567W 5) 1km - 5:12(5:12/km) 128/134bpm [666b/km] 74cal 448/523W 6) 1km - 5:26(5:26/km) 127/132bpm [691b/km] 73cal 432/557W 7) 1km - 5:04(5:04/km) 129/131bpm [653b/km] 70cal 458/542W 8) 1km - 5:10(5:10/km) 129/132bpm [667b/km] 71cal 445/499W 9) 0.65km - 3:20(5:09/km) 129/132bpm [664b/km] 46cal 462/498W 10) 0.34km - 1:56(5:43/km) 126/129bpm [720b/km] 28cal 442/557W Add a comment	0.9mi, 16:59 Walk - General 1) 1.42km - 16:59(11:58/km) 76/97bpm [910b/km] 101cal 46/104rpm Add a comment 7.3mi, 36:53 Bike - General 1) 5km - 15:31(3:06/km) 124/145bpm [385b/km] 194cal 2) 5km - 15:39(3:08/km) 116/135bpm [363b/km] 135cal 3) 1.73km - 5:43(3:18/km) 110/131bpm [362b/km] 38cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
7.3mi, 31:35 Bike - General 1) 5km - 14:24(2:53/km) 101/124bpm [291b/km] 112cal 2) 5km - 12:24(2:29/km) 107/122bpm [265b/km] 98cal 3) 1.69km - 4:47(2:50/km) 103/117bpm [292b/km] 31cal Add a comment 5.5mi, 48:24 Run - General 1) 0.84km - 5:00(5:58/km) 113/122bpm [674b/km] 62cal 410/632W 2) 1km - 5:29(5:29/km) 122/131bpm [668b/km] 77cal 435/542W 3) 1km - 5:28(5:28/km) 125/128bpm [684b/km] 77cal 421/454W 4) 1km - 5:26(5:26/km) 127/135bpm [690b/km] 77cal 428/580W 5) 1km - 5:24(5:24/km) 128/133bpm [691b/km] 76cal 443/485W 6) 1km - 5:18(5:18/km) 130/134bpm [688b/km] 74cal 454/530W 7) 1km - 5:17(5:17/km) 129/131bpm [681b/km] 73cal 455/512W 8) 1km - 5:23(5:23/km) 127/129bpm [683b/km] 73cal 431/474W 9) 0.7km - 3:45(5:22/km) 129/134bpm [691b/km] 51cal 446/504W 10) 0.36km - 1:55(5:20/km) 136/139bpm [724b/km] 30cal 478/537W Add a comment	3.2mi, 1:02:53 Walk - General 1) 5.16km - 1:02:53(12:12/km) 83/94bpm [1012b/km] 353cal 49/107rpm Add a comment	26.6mi, 3:19:10 Run - Race 1) 1km - 4:30(4:30/km) 128/137bpm [577b/km] 68cal 466/542W 2) 1km - 4:33(4:33/km) 141/144bpm [643b/km] 76cal 466/534W 3) 1km - 5:06(5:06/km) 138/147bpm [703b/km] 80cal 428/603W 4) 1km - 4:26(4:26/km) 132/138bpm [585b/km] 65cal 479/570W 5) 1km - 4:41(4:41/km) 135/146bpm [633b/km] 71cal 486/666W 6) 1km - 4:33(4:33/km) 131/139bpm [595b/km] 66cal 453/588W 7) 1km - 4:40(4:40/km) 132/137bpm [617b/km] 68cal 424/490W 8) 1km - 4:41(4:41/km) 133/134bpm [624b/km] 67cal 432/459W 9) 1km - 4:43(4:43/km) 135/137bpm [637b/km] 69cal 436/607W 10) 1km - 4:44(4:44/km) 134/137bpm [635b/km] 70cal 437/472W 11) 1km - 4:43(4:43/km) 134/136bpm [631b/km] 70cal 444/503W 12) 1km - 4:41(4:41/km) 136/139bpm [636b/km] 68cal 453/542W 13) 1km - 4:41(4:41/km) 135/139bpm [631b/km] 73cal 457/530W 14) 1km - 4:43(4:43/km) 134/136bpm [632b/km] 77cal 451/482W 15) 1km - 4:42(4:42/km) 137/142bpm [643b/km] 77cal 490/598W 16) 1km - 4:39(4:39/km) 135/137bpm [629b/km] 80cal 469/500W 17) 1km - 4:34(4:34/km) 138/140bpm [629b/km] 74cal 485/580W 18) 1km - 4:35(4:35/km) 136/138bpm [623b/km] 78cal 436/486W 19) 1km - 4:38(4:38/km) 137/140bpm [635b/km] 81cal 444/473W 20) 1km - 4:33(4:33/km) 139/144bpm [632b/km] 80cal 488/654W 21) 1km - 4:35(4:35/km) 146/150bpm [670b/km] 74cal 502/674W 22) 1km - 4:33(4:33/km) 145/149bpm [659b/km] 73cal 478/543W 23) 1km - 4:24(4:24/km) 148/152bpm [651b/km] 72cal 482/538W 24) 1km - 4:29(4:29/km) 150/152bpm [672b/km] 74cal 472/546W 25) 1km - 4:29(4:29/km) 147/150bpm [658b/km] 70cal 459/679W 26) 1km - 4:35(4:35/km) 148/151bpm [677b/km] 74cal 438/543W 27) 1km - 4:36(4:36/km) 148/149bpm [680b/km] 73cal 446/505W 28) 1km - 4:40(4:40/km) 147/152bpm [686b/km] 75cal 494/575W 29) 1km - 4:37(4:37/km) 150/152bpm [693b/km] 76cal 488/730W 30) 1km - 4:25(4:25/km) 151/154bpm [666b/km] 73cal 481/777W 31) 1km - 4:36(4:36/km) 152/154bpm [700b/km] 79cal 496/702W 32) 1km - 4:46(4:46/km) 149/152bpm [711b/km] 76cal 468/642W 33) 1km - 4:42(4:42/km) 153/155bpm [719b/km] 76cal 439/504W 34) 1km - 4:37(4:37/km) 155/158bpm [717b/km] 76cal 464/547W 35) 1km - 4:44(4:44/km) 155/160bpm [735b/km] 77cal 433/478W 36) 1km - 4:43(4:43/km) 156/157bpm [737b/km] 76cal 433/480W 37) 1km - 4:47(4:47/km) 159/160bpm [761b/km] 81cal 441/507W 38) 1km - 4:33(4:33/km) 160/166bpm [727b/km] 77cal 437/556W 39) 1km - 4:48(4:48/km) 161/166bpm [772b/km] 79cal 428/553W 40) 1km - 4:51(4:51/km) 160/163bpm [777b/km] 81cal 413/516W 41) 1km - 4:58(4:58/km) 160/163bpm [795b/km] 82cal 407/499W 42) 1km - 5:03(5:03/km) 159/161bpm [802b/km] 81cal 396/448W 43) 0.72km - 3:33(4:55/km) 162/165bpm [797b/km] 60cal 445/487W Add a comment	-	6.9mi, 32:05 Bike - General 1) 5km - 14:22(2:52/km) 92/115bpm [264b/km] 92cal 2) 5km - 14:14(2:51/km) 99/120bpm [282b/km] 99cal 3) 1.17km - 3:29(2:58/km) 99/105bpm [293b/km] 22cal Add a comment 5.7mi, 34:26 Bike - General 1) 5km - 15:23(3:05/km) 108/134bpm [332b/km] 144cal 2) 4.23km - 19:03(4:30/km) 113/135bpm [509b/km] 169cal Add a comment	6.9mi, 31:30 Bike - General 1) 5km - 15:24(3:05/km) 100/128bpm [308b/km] 122cal 2) 5km - 13:29(2:42/km) 110/129bpm [297b/km] 118cal 3) 1.06km - 2:37(2:29/km) 102/111bpm [252b/km] 16cal Add a comment 6mi, 33:05 Bike - General 1) 5km - 14:31(2:54/km) 113/138bpm [328b/km] 157cal 2) 4.7km - 18:34(3:57/km) 118/140bpm [467b/km] 183cal Add a comment	5.7mi, 29:49 Bike - General 1) 5km - 16:44(3:21/km) 102/133bpm [341b/km] 138cal 2) 4.13km - 13:05(3:10/km) 116/137bpm [367b/km] 132cal Add a comment

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