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Tue 22nd Apr 2025 at 2:14pm by unsliced

Bike > General
  • Time
    32:30
  • Miles
    6.83
  • Mph
    12.6
  • FBI
    56.16
  • Cals
    306
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    508
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 15:25(3:05/km) 105/131bpm [324b/km] 148cal
2) 5km - 13:44(2:45/km) 113/132bpm [310b/km] 140cal
3) 0.98km - 3:21(3:24/km) 97/107bpm [330b/km] 18cal
15:25 13:44 3:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 10.07 84 73-96 500 2/1
0.50 2:42 1:13 12.34 94 91-97 457 4/5
0.75 3:49 1:07 13.48 100 96-104 445 3/1
1.00 4:56 1:07 13.42 103 96-109 460 4/4
1.25 6:07 1:11 12.66 106 105-108 502 3/3
1.50 7:10 1:03 14.36 103 99-106 430 3/4
1.75 8:20 1:10 12.88 111 103-118 517 5/3
2.00 9:28 1:08 13.24 106 102-111 480 1/2
2.25 10:33 1:05 13.77 102 97-106 444 4/1
2.50 11:46 1:13 12.38 110 106-116 533 4/3
2.75 13:06 1:20 11.28 110 103-112 585 6/0
3.00 14:43 1:38 9.22 116 109-126 755 10/1
3.25 16:15 1:32 9.79 129 125-131 790 10/1
3.50 17:28 1:13 12.41 124 115-128 600 7/1
3.75 18:39 1:11 12.61 106 94-116 504 3/4
4.00 19:50 1:11 12.68 121 114-128 573 5/2
4.25 20:55 1:05 13.78 127 120-129 553 6/0
4.50 21:54 59 15.35 115 112-119 449 2/2
4.75 22:49 55 16.26 110 108-112 406 3/4
5.00 23:50 1:01 14.74 116 111-119 472 4/1
5.25 24:49 59 15.35 118 113-120 461 2/3
5.50 25:48 59 15.28 116 111-120 455 3/2
5.75 26:48 1:00 14.97 114 112-116 457 2/4
6.00 33:49 7:01 +5:56 2.14 97 77-112 2724 2/7
6.25 35:11 1:21 11.05 79 74-86 429 2/9
6.50 36:13 1:02 14.48 95 86-104 394 7/3
6.75 37:29 1:16 11.76 98 84-107 500 2/12
6.83 38:26 57 4.76 101 98-104 1272 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 2.6% 10.1
    11 1.3% 12.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 1:52 3:46 More
    1km 2:23 3:50 More
    Mile 3:53 3:53 More
    5k 14:12 4:34 More
    5 miles 22:58 4:36 More
    10k 34:30 5:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:41 4:52
    20km 1:01:18 4:56
    15 miles 1:14:50 4:59
    20 miles 1:41:30 5:05
    40km 2:07:48 5:09
    25 miles 2:08:36 5:09
    42km 2:14:35 5:09
    50 miles 4:28:06 5:22
    56 miles 5:02:20 5:24
    100 miles 9:18:59 5:35
    112 miles 10:30:20 5:38
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