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Fri 11th Apr 2025 at 10:22am by unsliced

Run > General
  • Time
    2:36:01
  • Miles
    17.00
  • Min/mi
    9:11
  • Pacing
    82%
  • WAVA
    55.74
  • Stride(cm)
    111
  • Cals
    2156
  • Watts
    386
  • Cadence
    158
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1183
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.93km - 5:00(5:21/km) 112/122bpm [599b/km] 67cal 397/466W
2) 1km - 6:44(6:44/km) 121/130bpm [815b/km] 92cal 329/517W
3) 1km - 5:30(5:30/km) 121/123bpm [665b/km] 78cal 392/435W
4) 1km - 5:34(5:34/km) 122/127bpm [680b/km] 78cal 391/487W
5) 1km - 5:32(5:32/km) 121/125bpm [671b/km] 76cal 391/456W
6) 1km - 5:37(5:37/km) 123/125bpm [691b/km] 76cal 388/435W
7) 1km - 5:27(5:27/km) 125/128bpm [681b/km] 76cal 394/438W
8) 1km - 6:47(6:47/km) 121/134bpm [820b/km] 80cal 334/536W
9) 1km - 5:38(5:38/km) 123/128bpm [693b/km] 77cal 388/434W
10) 1km - 5:32(5:32/km) 129/132bpm [714b/km] 78cal 386/424W
11) 1km - 6:07(6:07/km) 126/132bpm [771b/km] 81cal 361/522W
12) 1km - 5:32(5:32/km) 128/131bpm [709b/km] 77cal 396/441W
13) 1km - 5:33(5:33/km) 128/130bpm [711b/km] 75cal 393/432W
14) 1km - 5:30(5:30/km) 130/132bpm [715b/km] 76cal 400/424W
15) 1km - 6:14(6:14/km) 128/133bpm [797b/km] 78cal 356/562W
16) 1km - 6:25(6:25/km) 124/129bpm [795b/km] 84cal 357/465W
17) 1km - 5:25(5:25/km) 130/132bpm [705b/km] 76cal 402/425W
18) 1km - 5:28(5:28/km) 130/133bpm [710b/km] 76cal 396/432W
19) 1km - 5:30(5:30/km) 132/135bpm [725b/km] 77cal 396/484W
20) 1km - 5:59(5:59/km) 129/135bpm [772b/km] 77cal 358/419W
21) 1km - 5:35(5:35/km) 133/137bpm [742b/km] 78cal 392/446W
22) 1km - 5:30(5:30/km) 136/139bpm [748b/km] 78cal 399/425W
23) 1km - 5:36(5:36/km) 137/139bpm [766b/km] 79cal 387/409W
24) 1km - 5:32(5:32/km) 139/142bpm [769b/km] 80cal 395/452W
25) 1km - 5:29(5:29/km) 140/142bpm [769b/km] 81cal 391/422W
26) 1km - 5:35(5:35/km) 143/146bpm [798b/km] 85cal 400/502W
27) 0.98km - 5:20(5:26/km) 145/147bpm [789b/km] 83cal 399/454W
28) 0.44km - 2:21(5:22/km) 148/151bpm [794b/km] 37cal 416/460W
5:00 6:44 5:30 5:34 5:32 5:37 5:27 6:47 5:38 5:32 6:07 5:32 5:33 5:30 6:14 6:25 5:25 5:28 5:30 5:59 5:35 5:30 5:36 5:32 5:29 5:35 5:20 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.58 4:59 4:59 8:35 112 64-122 962 160 0-164 397 0-466 2/4
1.20 11:43 6:43 10:51 121 110-130 1312 144 0-166 329 0-517 11/13
1.82 17:12 5:29 8:51 121 118-123 1070 162 160-166 392 345-435 2/4
2.44 22:45 5:33 8:58 122 117-127 1094 161 156-164 391 312-487 8/7
3.06 28:17 5:32 8:56 121 111-125 1080 159 158-162 391 352-456 4/6
3.68 33:54 5:37 9:02 123 120-125 1111 159 156-160 388 355-435 4/4
4.30 39:20 5:27 8:46 125 117-128 1096 159 158-162 394 374-438 4/3
4.92 46:06 6:46 10:54 121 97-134 1320 142 0-164 334 0-536 14/13
5.54 51:43 5:37 9:04 123 113-128 1115 158 110-162 388 134-434 6/4
6.16 57:15 5:31 8:55 129 120-132 1150 159 156-162 386 352-424 3/4
6.78 1:03:21 6:06 9:51 126 108-132 1241 149 0-164 361 97-522 7/4
7.40 1:08:53 5:32 8:55 128 117-131 1141 158 156-162 396 360-441 3/3
8.02 1:14:26 5:33 8:56 128 125-130 1143 158 156-160 393 363-432 3/4
8.64 1:19:56 5:30 8:51 130 119-132 1151 158 156-162 400 384-424 2/3
9.27 1:26:09 6:14 10:01 128 105-133 1283 147 0-162 356 0-562 7/9
9.89 1:32:34 6:24 10:19 124 114-129 1279 148 0-226 357 0-465 13/10
10.51 1:37:58 5:25 8:44 130 121-132 1135 160 158-162 402 374-425 3/5
11.13 1:43:26 5:27 8:47 130 127-133 1143 160 158-162 396 373-432 3/4
11.75 1:48:55 5:29 8:51 132 122-135 1167 160 150-162 396 375-484 4/4
12.37 1:54:53 5:58 9:38 129 110-135 1243 153 112-164 358 151-419 6/5
12.99 2:00:26 5:34 8:59 133 126-137 1194 160 68-164 392 76-446 7/8
13.61 2:05:56 5:30 8:51 136 126-139 1203 160 158-164 399 372-425 7/5
14.23 2:11:31 5:35 9:00 137 133-139 1233 161 158-168 387 291-409 5/4
14.85 2:17:02 5:31 8:54 139 135-142 1238 161 160-162 395 366-452 7/7
15.47 2:22:31 5:29 8:50 140 138-142 1236 162 158-164 391 378-422 3/4
16.09 2:28:05 5:34 8:59 143 131-146 1284 160 112-166 400 241-502 10/3
16.69 2:33:23 5:18 8:44 145 144-147 1266 162 158-164 399 374-454 9/8
16.96 2:35:44 2:21 +1 8:42 148 144-151 1289 161 158-164 416 382-460 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 9:05

  • Cadence Distribution

    158 avge / 226 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 159 16.7 2:28:53 8:55
    Walk 3.9 104 0.3 6:05 20:22
    Still 0.7 - - 1:02 -

  • Power Distribution

    386W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.20% More
    800m 4:15 8:34 46.71% More
    1km 5:20 8:35 49.05% More
    Mile 8:45 8:45 51.51% More
    5k 27:32 8:52 54.34% More
    5 miles 44:48 8:58 54.48% More
    10k 55:29 8:56 54.94% More
    10 miles 1:30:46 9:05 55.16% More
    Half 2:00:13 9:11 55.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 58.12
    5km 25:45 8:17 58.11
    5M 42:38 8:32 57.25
    10km 53:41 8:38 56.78
    10M 1:28:54 8:53 56.31
    Half 1:58:22 9:02 55.82
    20M 3:05:21 9:16 55.77
    Mara 4:06:46 9:25 56.01
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