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Fri 25th Apr 2025 at 5:30pm by unsliced

Bike > General
  • Time
    45:11
  • Miles
    8.00
  • Mph
    10.6
  • FBI
    47.35
  • Cals
    323
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    552
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 15:10(3:02/km) 98/130bpm [297b/km] 131cal
2) 5km - 14:28(2:54/km) 107/132bpm [310b/km] 126cal
3) 2.87km - 15:33(5:25/km) 83/115bpm [449b/km] 66cal
15:10 14:28 15:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 10.86 78 66-88 431 6/5
0.50 2:34 1:11 12.66 88 84-94 417 3/2
0.75 3:33 1:00 15.12 93 90-96 369 3/2
1.00 4:31 58 15.61 103 94-106 396 3/3
1.25 6:25 1:54 7.88 91 60-104 693 1/3
1.50 7:24 58 15.40 60 54-64 234 7/2
1.75 8:41 1:18 11.60 102 54-115 528 6/3
2.00 9:40 58 15.39 108 103-112 421 6/4
2.25 10:46 1:06 13.61 105 103-109 463 6/4
2.50 11:57 1:11 12.69 109 102-114 515 8/0
2.75 13:03 1:06 13.67 110 108-115 483 14/0
3.00 14:34 1:32 9.82 116 110-124 709 7/1
3.25 15:52 1:18 11.61 129 125-132 667 6/1
3.50 17:05 1:13 12.40 125 117-129 605 6/1
3.75 18:09 1:05 13.93 115 113-119 495 1/5
4.00 19:15 1:05 13.75 115 110-119 502 5/1
4.25 20:30 1:16 11.89 98 92-111 494 3/4
4.50 21:42 1:12 12.55 104 99-109 497 3/2
4.75 22:49 1:07 13.34 100 95-103 450 4/3
5.00 23:57 1:08 13.30 102 98-108 460 3/2
5.25 25:05 1:08 13.28 95 80-105 429 7/8
5.50 26:12 1:08 13.33 97 81-103 437 6/6
5.75 27:22 1:10 12.85 103 101-104 481 1/10
6.00 28:31 1:08 13.14 108 99-119 493 3/14
6.25 29:49 1:18 11.47 108 105-111 565 7/3
6.50 30:50 1:00 14.93 109 106-115 438 0/17
6.75 31:48 58 15.40 100 93-105 390 4/9
7.00 32:53 1:05 13.78 102 97-108 444 2/3
7.25 33:56 1:03 14.39 101 86-110 421 0/0
7.50 34:52 56 16.12 87 83-91 324 1/2
7.75 36:01 1:09 13.03 93 84-101 428 0/0
8.00 45:10 9:09 1.64 72 47-105 2638 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 1.8% 12.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:39 More
    800m 1:54 3:50 More
    1km 2:24 3:52 More
    Mile 4:02 4:02 More
    5k 13:35 4:22 More
    5 miles 22:37 4:31 More
    10k 28:11 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:14 5:43
    20km 1:12:04 5:48
    15 miles 1:27:59 5:52
    20 miles 1:59:21 5:58
    40km 2:30:16 6:03
    25 miles 2:31:11 6:03
    42km 2:38:14 6:04
    50 miles 5:15:13 6:18
    56 miles 5:55:27 6:21
    100 miles 10:57:12 6:34
    112 miles 12:21:06 6:37
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