-
Races
2 -
Miles
10320 -
Miles
36059 -
Miles
1108 -
WAVA
71.06% -
Half
1:26:54
| About Me | |
|---|---|
|
I run with the Cantabrigensis Hash House Harriers. My hash name is Something Fishy, because one of my running tops has a fish on it. It's an icthus, a symbol of Christians.
RFJ introduced me to Fetch Everyone. fetcheveryone.com/userprofile.php?id=1731 Show More...
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| Random Q&A | See your Q&A |
|---|---|
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What's your favourite thing about Fetcheveryone? Fetchpoint. |
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| Recent Blogs | |
|---|---|
| My First Memories of Running | Mar 2017 |
| Plans for 2017 | Dec 2016 |
| Bluffer's Guide to Running | Dec 2016 |
| School Motto | Dec 2013 |
| My parkrun |
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| Storeys Field parkrun |
| Recent Training | |||
|---|---|---|---|
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18th Apr
|
General | 4.7mi | 39:24 |
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17th Apr
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General | 4.3mi | 23:36 |
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17th Apr
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General | 15.3mi | 1:03:39 |
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17th Apr
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General | 1.2mi | 25:19 |
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17th Apr
|
General | 10.6mi | 39:08 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:29 | 2:32 |
| 5k | 20:45 | 8:54 |
| 5mi | 36:23 | 15:08 |
| 10k | 46:18 | 19:00 |
| 10mi | 1:15:17 | 33:04 |
| Half | 1:38:24 | 44:09 |
| Recent Pictures | Show more |
|---|---|
| Recent Threads |
|---|
| FetchPoint: The Game |
| Buddies (6) |
|---|
| Followers (3) |
|---|
| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2014 | 2015 | PB | WB |
|---|---|---|---|---|---|
| 13.1mi | 2 | 1:28:52 68.91 | 1:26:54 71.06 | 1:26:54
6:38/mi
|
71.06 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 8 Mar | Cambridge Half Marathon PB | 1:26:54 | 71.06 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 14 Sep | Grunty Fen Half Marathon SB | 1:28:52 | 68.91 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 18 | 27 | 15 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
| 2024 | 94 | 87 | 52 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 258 |
| 2024 | 372 | 195 | 279 | 257 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1102 |
| 2023 | 11 | 12 | 26 | 22 | 33 | 50 | 22 | 32 | 58 | 19 | 18 | 35 | 337 |
| 2023 | 56 | 55 | 61 | 30 | 52 | 57 | 66 | 44 | 57 | 75 | 31 | 58 | 642 |
| 2023 | 213 | 178 | 200 | 268 | 278 | 141 | 348 | 321 | 186 | 352 | 244 | 110 | 2840 |
| 2022 | 28 | 25 | 27 | 22 | 18 | 45 | 36 | 33 | 45 | 41 | 35 | 46 | 401 |
| 2022 | 63 | 42 | 51 | 51 | 42 | 62 | 63 | 72 | 68 | 53 | 54 | 40 | 661 |
| 2022 | 352 | 167 | 372 | 286 | 348 | 147 | 211 | 173 | 136 | 215 | 215 | 122 | 2746 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 29 | 18 | 17 | 39 | 24 | 15 | 26 | 167 |
| 2021 | 41 | 31 | 32 | 47 | 53 | 22 | 56 | 46 | 58 | 57 | 39 | 36 | 518 |
| 2021 | 232 | 221 | 359 | 373 | 326 | 150 | 446 | 457 | 248 | 414 | 363 | 270 | 3859 |
| 2020 | 22 | 36 | 17 | 5 | 0 | 1 | 0 | 1 | 0 | 5 | 4 | 1 | 92 |
| 2020 | 67 | 56 | 75 | 57 | 51 | 72 | 123 | 129 | 37 | 95 | 82 | 76 | 920 |
| 2020 | 478 | 282 | 246 | 318 | 283 | 265 | 142 | 106 | 83 | 145 | 166 | 121 | 2634 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 2 | 5 | 14 | 22 |
| 2019 | 26 | 55 | 29 | 34 | 42 | 57 | 43 | 49 | 43 | 47 | 24 | 45 | 492 |
| 2019 | 146 | 284 | 381 | 334 | 315 | 203 | 351 | 525 | 485 | 458 | 371 | 198 | 4052 |
| 2018 | 76 | 90 | 92 | 45 | 58 | 50 | 36 | 53 | 44 | 30 | 28 | 38 | 641 |
| 2018 | 35 | 8 | 0 | 133 | 375 | 130 | 480 | 434 | 315 | 409 | 422 | 283 | 3025 |
| 2017 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2017 | 103 | 150 | 95 | 103 | 132 | 107 | 75 | 18 | 48 | 57 | 21 | 50 | 958 |
| 2017 | 219 | 235 | 258 | 591 | 476 | 450 | 575 | 570 | 596 | 238 | 367 | 201 | 4777 |
| 2016 | 102 | 147 | 65 | 106 | 72 | 0 | 47 | 83 | 86 | 106 | 114 | 171 | 1099 |
| 2016 | 172 | 0 | 20 | 68 | 41 | 13 | 63 | 128 | 52 | 50 | 21 | 137 | 764 |
| 2015 | 145 | 91 | 97 | 123 | 169 | 130 | 124 | 150 | 93 | 139 | 68 | 105 | 1434 |
| 2015 | 9 | 0 | 5 | 96 | 56 | 192 | 16 | 0 | 25 | 55 | 33 | 233 | 719 |
| 2014 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 10 |
| 2014 | 99 | 114 | 99 | 75 | 71 | 47 | 57 | 148 | 91 | 62 | 44 | 82 | 988 |
| 2014 | 250 | 265 | 427 | 322 | 338 | 400 | 395 | 288 | 227 | 420 | 316 | 187 | 3835 |
| 2013 | 166 | 3 | 91 | 81 | 58 | 38 | 83 | 90 | 113 | 96 | 57 | 58 | 934 |
| 2013 | 234 | 13 | 141 | 234 | 520 | 274 | 392 | 338 | 310 | 338 | 294 | 207 | 3295 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
| 2012 | 31 | 15 | 42 | 18 | 42 | 100 | 47 | 56 | 64 | 79 | 62 | 122 | 679 |
| 2012 | 0 | 0 | 97 | 81 | 0 | 0 | 319 | 410 | 369 | 419 | 383 | 287 | 2364 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 31 | 13 | 26 | 16 | 6 | 95 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 11 | 45 |
|
Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
16.4mi,
1:04:51Bike - General
1) 16.4mi - 1:04:51(3:57/mi) 1013cal 15.18/21.6mph
|
4.1mi,
1:10:12 Run - General
1) 1mi - 15:27(15:27/mi) 85/127bpm [1313b/mi] 115cal 155/579W
2) 1mi - 6:44(6:44/mi) 129/141bpm [869b/mi] 104cal 472/612W 3) 1mi - 7:10(7:10/mi) 139/144bpm [996b/mi] 118cal 434/581W 4) 1mi - 35:59(35:59/mi) 97/147bpm [3490b/mi] 193cal 45/516W 5) 0.06mi - 4:52(1:22:16/mi) 87/97bpm [7157b/mi] 20cal |
5.2mi,
20:49 Bike - General
1) 5mi - 19:37(3:55/mi) 310cal 15.29/23.13mph
2) 0.2mi - 1:12(5:52/mi) 11cal 10.24/14.53mph
1.8mi,
1:18:32Walk - General
1) 1mi - 43:00(43:00/mi) 58/77bpm [2494b/mi] 81cal 3/80rpm
2) 0.82mi - 35:33(43:19/mi) 75/116bpm [3248b/mi] 139cal 9/120rpm
0.3mi,
12:21Walk - General
1) 0.34mi - 12:21(35:58/mi) 71/97bpm [2554b/mi] 51cal 17/80rpm
|
8.5mi,
40:49 Bike - General
1) 5mi - 26:23(5:17/mi) 119/143bpm [628b/mi] 314cal
2) 3.45mi - 14:27(4:11/mi) 124/132bpm [519b/mi] 161cal
5.7mi,
1:40:58Run - General
1) 1mi - 21:00(21:00/mi) 114/144bpm [2394b/mi] 230cal 126/599W
2) 1mi - 15:03(15:03/mi) 115/145bpm [1731b/mi] 155cal 204/577W 3) 1mi - 12:29(12:29/mi) 119/145bpm [1485b/mi] 143cal 267/554W 4) 1mi - 23:25(23:25/mi) 103/152bpm [2412b/mi] 170cal 126/621W 5) 1mi - 8:05(8:05/mi) 129/143bpm [1042b/mi] 119cal 429/624W 6) 0.66mi - 20:56(31:39/mi) 92/143bpm [2911b/mi] 99cal 47/642W
6.2mi,
29:50Bike - General
1) 5mi - 23:42(4:44/mi) 106/140bpm [502b/mi] 222cal
2) 1.17mi - 6:08(5:15/mi) 117/140bpm [613b/mi] 62cal
3.9mi,
32:50Bike - General
1) 3.9mi - 32:50(8:26/mi) 107/139bpm [902b/mi] 311cal
|
12.4mi,
50:38 Bike - General
1) 12.38mi - 50:38(4:05/mi) 717cal 14.67/20.39mph
11.6mi,
1:19:57Bike - General
1) 5mi - 34:30(6:54/mi) 111/150bpm [766b/mi] 358cal
2) 5mi - 19:42(3:56/mi) 140/156bpm [551b/mi] 294cal 3) 1.59mi - 25:45(16:10/mi) 113/140bpm [1827b/mi] 144cal |
8mi,
33:01 Bike - General
1) 7.98mi - 33:01(4:08/mi) 482cal 14.5/23.25mph
2.7mi,
9:56Bike - General
1) 2.65mi - 9:56(3:45/mi) 159cal 16.01/22.13mph
0.9mi,
19:46Walk - General
1) 0.94mi - 19:46(20:56/mi) 100/124bpm [2093b/mi] 152cal 45/92rpm
11.4mi,
49:17Bike - General
1) 11.38mi - 49:17(4:20/mi) 817cal 13.86/18.2mph
|
0.6mi,
7:53 Run - General
1) 0.56mi - 7:53(14:12/mi) 96/127bpm [1363b/mi] 76cal 153/493W
5mi,
55:41Run - General
1) 1mi - 8:58(8:58/mi) 120/133bpm [1076b/mi] 128cal 312/466W
2) 1mi - 18:00(18:00/mi) 103/133bpm [1854b/mi] 154cal 138/474W 3) 1mi - 9:04(9:04/mi) 124/131bpm [1124b/mi] 126cal 310/426W 4) 1mi - 11:18(11:18/mi) 101/126bpm [1142b/mi] 123cal 209/478W 5) 1mi - 8:15(8:15/mi) 126/134bpm [1039b/mi] 118cal 347/534W 6) 0.01mi - 6(15:36/mi) 132/132bpm [2060b/mi] 2cal
0.5mi,
6:22Run - General
1) 0.51mi - 6:22(12:24/mi) 98/119bpm [1215b/mi] 66cal 143/440W
|
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
|
0.7mi,
6:26 Bike - General
1) 0.67mi - 6:26(9:37/mi) 85/110bpm [817b/mi] 40cal
11.8mi,
50:50Bike - General
1) 5mi - 19:47(3:57/mi) 115/130bpm [455b/mi] 226cal
2) 5mi - 22:24(4:29/mi) 122/128bpm [547b/mi] 250cal 3) 1.77mi - 8:39(4:54/mi) 121/127bpm [592b/mi] 85cal
1.3mi,
55:54Walk - General
1) 0.59mi - 22:53(38:56/mi) 71/91bpm [2764b/mi] 86cal 15/81rpm
2) 0.01mi - 1:04(1:13:16/mi) 63/69bpm [4616b/mi] 3cal 32/88rpm 3) 0.7mi - 31:57(45:41/mi) 66/94bpm [3015b/mi] 103cal 12/79rpm |
1.2mi,
14:00 Run - General
Busy with Garmin LiveTrack, I forgot to press record, initially.
1.3mi,
1:37:15Walk - General
1) 1mi - 1:26:55(1:26:55/mi) 85/99bpm [7387b/mi] 435cal 4/77rpm
2) 0.27mi - 10:20(37:59/mi) 86/96bpm [3266b/mi] 55cal 14/79rpm
13.1mi,
1:46:56Run - General
1) 1mi - 8:02(8:02/mi) 141/147bpm [1133b/mi] 132cal 430/563W
2) 1mi - 8:19(8:19/mi) 143/149bpm [1189b/mi] 137cal 411/475W 3) 1mi - 7:56(7:56/mi) 143/145bpm [1135b/mi] 129cal 415/435W 4) 1mi - 7:58(7:58/mi) 144/148bpm [1148b/mi] 130cal 416/431W 5) 1mi - 8:19(8:19/mi) 141/147bpm [1174b/mi] 130cal 408/490W 6) 1mi - 8:11(8:11/mi) 145/147bpm [1186b/mi] 133cal 415/472W 7) 1mi - 8:20(8:20/mi) 145/147bpm [1209b/mi] 134cal 415/525W 8) 0.97mi - 7:58(8:10/mi) 146/153bpm [1193b/mi] 127cal 413/477W 9) 1mi - 7:35(7:35/mi) 149/154bpm [1130b/mi] 126cal 436/483W 10) 1mi - 7:48(7:48/mi) 147/150bpm [1147b/mi] 127cal 428/485W 11) 1mi - 7:51(7:51/mi) 144/147bpm [1130b/mi] 122cal 419/478W 12) 0.17mi - 1:28(8:32/mi) 147/149bpm [1254b/mi] 23cal 411/526W 13) 1mi - 8:39(8:39/mi) 143/147bpm [1237b/mi] 128cal 384/558W 14) 0.96mi - 8:31(8:51/mi) 140/143bpm [1240b/mi] 133cal 407/559W
0.4mi,
3:34Run - General
1) 0.42mi - 3:34(8:34/mi) 114/133bpm [976b/mi] 47cal 380/454W
|
1.3mi,
1:07:21 Walk - General
1) 0.77mi - 35:32(46:26/mi) 68/101bpm [3158b/mi] 117cal 11/94rpm
2) 0.55mi - 31:49(58:01/mi) 58/77bpm [3364b/mi] 55cal 10/80rpm |
1.2mi,
1:04:01 Walk - General
1) 1mi - 50:20(50:20/mi) 87/139bpm [4378b/mi] 288cal 2/90rpm
2) 0.2mi - 13:42(1:08:22/mi) 85/114bpm [5811b/mi] 68cal 2/88rpm
1mi,
25:22Walk - General
1) 1mi - 25:14(25:14/mi) 75/96bpm [1893b/mi] 119cal 25/107rpm
2) 0.02mi - 8(8:10/mi) 65/66bpm [531b/mi]
2.8mi,
22:39Bike - General
1) 2.83mi - 22:39(8:00/mi) 94/128bpm [752b/mi] 167cal
1.7mi,
14:03Bike - General
1) 1.68mi - 14:03(8:23/mi) 82/101bpm [687b/mi] 74cal
|
9.6mi,
40:17 Bike - General
1) 9.6mi - 40:17(4:12/mi) 604cal 14.29/23mph
6.4mi,
27:26Bike - General
1) 6.4mi - 27:26(4:17/mi) 396cal 14.01/18.07mph
0.7mi,
18:59Walk - General
1) 0.68mi - 18:59(27:54/mi) 79/91bpm [2204b/mi] 96cal 27/61rpm
|
2.7mi,
9:18 Bike - General
1) 2.7mi - 9:18(3:27/mi) 176cal 17.41/21.88mph
12.2mi,
49:24Bike - General
1) 12.15mi - 49:24(4:04/mi) 877cal 14.75/22.73mph
1.2mi,
44:03Walk - General
1) 1mi - 38:58(38:58/mi) 72/91bpm [2805b/mi] 149cal 14/77rpm
2) 0.18mi - 5:05(28:14/mi) 78/90bpm [2202b/mi] 25cal 34/60rpm
10.1mi,
43:41Bike - General
1) 10.05mi - 43:41(4:21/mi) 675cal 13.8/18.45mph
|
11.7mi,
1:00:31 Bike - General
1) 5mi - 28:26(5:41/mi) 115/139bpm [654b/mi] 312cal
2) 5mi - 19:18(3:52/mi) 129/139bpm [498b/mi] 251cal 3) 1.69mi - 12:47(7:34/mi) 118/136bpm [892b/mi] 102cal
4mi,
1:12:39Run - General
1) 1mi - 12:12(12:12/mi) 124/147bpm [1514b/mi] 158cal 257/620W
2) 1mi - 15:06(15:06/mi) 121/148bpm [1827b/mi] 170cal 209/568W 3) 1mi - 13:52(13:52/mi) 121/143bpm [1678b/mi] 162cal 228/572W 4) 1mi - 31:26(31:26/mi) 104/143bpm [3268b/mi] 186cal 73/652W 5) 0.01mi - 3(10:50/mi) 82/82bpm [888b/mi]
11.3mi,
46:56Bike - General
1) 5mi - 19:12(3:50/mi) 134/148bpm [514b/mi] 292cal
2) 5mi - 19:52(3:58/mi) 139/151bpm [552b/mi] 302cal 3) 1.27mi - 7:52(6:12/mi) 130/145bpm [807b/mi] 85cal |
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
|
8.2mi,
44:15 Bike - General
1) 5mi - 27:08(5:26/mi) 115/135bpm [624b/mi] 299cal
2) 3.23mi - 17:07(5:18/mi) 108/128bpm [573b/mi] 152cal
12.6mi,
1:02:53Bike - General
1) 5mi - 27:32(5:30/mi) 114/139bpm [628b/mi] 312cal
2) 5mi - 19:37(3:55/mi) 135/143bpm [530b/mi] 284cal 3) 2.57mi - 15:44(6:07/mi) 128/140bpm [784b/mi] 169cal |
1mi,
26:20 Walk - General
1) 1mi - 25:57(25:57/mi) 79/95bpm [2050b/mi] 135cal 26/75rpm
2) 0.01mi - 23(1:06:42/mi) 82/84bpm [5470b/mi] 2cal
7mi,
44:25Bike - General
1) 5mi - 32:19(6:28/mi) 111/128bpm [718b/mi] 330cal
2) 1.99mi - 12:05(6:04/mi) 121/132bpm [734b/mi] 129cal
1.2mi,
1:19:42Walk - General
1) 1mi - 1:08:47(1:08:47/mi) 71/89bpm [4884b/mi] 231cal 3/94rpm
2) 0.18mi - 10:54(1:02:14/mi) 74/83bpm [4605b/mi] 42cal 3/61rpm
5.6mi,
25:32Bike - General
1) 5mi - 20:20(4:04/mi) 120/133bpm [488b/mi] 252cal
2) 0.6mi - 5:12(8:45/mi) 119/133bpm [1041b/mi] 56cal |
8.5mi,
45:05 Bike - General
1) 5mi - 25:05(5:01/mi) 106/144bpm [532b/mi] 238cal
2) 3.52mi - 20:00(5:41/mi) 123/146bpm [698b/mi] 227cal
1mi,
1:02:52Walk - General
1) 0.96mi - 1:02:52(1:05:17/mi) 74/102bpm [4830b/mi] 251cal 12/86rpm
5.8mi,
53:33Bike - General
1) 5mi - 33:53(6:47/mi) 127/143bpm [861b/mi] 455cal
2) 0.75mi - 19:39(26:11/mi) 106/140bpm [2775b/mi] 115cal |
7.6mi,
34:27 Bike - General
1) 5mi - 23:59(4:48/mi) 117/137bpm [561b/mi] 287cal
2) 2.61mi - 10:28(4:01/mi) 123/131bpm [494b/mi] 122cal
5mi,
1:24:56Run - General
1) 1mi - 21:00(21:00/mi) 101/142bpm [2121b/mi] 186cal 126/580W
2) 1mi - 9:32(9:32/mi) 129/145bpm [1229b/mi] 138cal 346/599W 3) 1mi - 11:26(11:26/mi) 125/150bpm [1429b/mi] 152cal 316/753W 4) 1mi - 30:52(30:52/mi) 94/142bpm [2901b/mi] 181cal 90/584W 5) 0.96mi - 12:07(12:36/mi) 118/135bpm [1487b/mi] 149cal 279/735W
6.8mi,
31:10Bike - General
1) 5mi - 20:10(4:02/mi) 129/148bpm [520b/mi] 285cal
2) 1.8mi - 11:00(6:07/mi) 122/138bpm [747b/mi] 117cal
0.6mi,
15:26Bike - General
1) 0.64mi - 15:26(24:08/mi) 84/114bpm [2027b/mi] 87cal
3.3mi,
30:09Bike - General
1) 3.34mi - 30:09(9:01/mi) 106/136bpm [956b/mi] 278cal
|
15.9mi,
1:07:14 Bike - General
1) 15.89mi - 1:07:14(4:14/mi) 1298cal 14.18/24.11mph
|
13.1mi,
48:26 Bike - General
1) 13.05mi - 48:26(3:43/mi) 899cal 16.16/26.15mph
11.5mi,
46:56Bike - General
1) 11.51mi - 46:56(4:05/mi) 706cal 14.72/25.15mph
|
3.7mi,
28:20 Run - General
1) 1mi - 7:37(7:37/mi) 132/140bpm [1005b/mi] 122cal 434/503W
2) 1mi - 7:26(7:26/mi) 139/142bpm [1034b/mi] 124cal 430/532W 3) 1mi - 7:48(7:48/mi) 150/152bpm [1171b/mi] 133cal 451/492W 4) 0.7mi - 5:28(7:49/mi) 151/154bpm [1181b/mi] 95cal 468/525W |
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
|
8.4mi,
33:06 Bike - General
1) 8.35mi - 33:06(3:58/mi) 530cal 15.14/21.06mph
0.6mi,
14:20Walk - General
1) 0.61mi - 14:20(23:39/mi) 89/108bpm [2105b/mi] 95cal 35/55rpm
0.5mi,
8:01Walk - General
1) 0.53mi - 8:01(15:02/mi) 92/99bpm [1383b/mi] 68cal 55/106rpm
3.2mi,
13:05Bike - General
1) 3.16mi - 13:05(4:08/mi) 219cal 14.5/22.75mph
1.5mi,
26:39Walk - General
1) 1mi - 17:47(17:47/mi) 96/119bpm [1707b/mi] 124cal 49/108rpm
2) 0.48mi - 8:52(18:20/mi) 97/115bpm [1779b/mi] 66cal 51/108rpm
10.5mi,
43:27Bike - General
1) 10.49mi - 43:27(4:09/mi) 694cal 14.48/18.99mph
0.7mi,
21:47Bike - General
1) 0.69mi - 21:47(31:25/mi) 97/129bpm [3047b/mi] 171cal
|
8.6mi,
37:26 Bike - General
1) 8.64mi - 37:26(4:20/mi) 499cal 13.86/18.41mph
0.5mi,
10:59Walk - General
1) 0.46mi - 10:59(23:50/mi) 89/105bpm [2121b/mi] 67cal 33/88rpm
7.3mi,
34:16Bike - General
1) 7.33mi - 34:16(4:40/mi) 506cal 12.84/19.43mph
1.4mi,
48:10Walk - General
1) 1mi - 34:55(34:55/mi) 67/84bpm [2340b/mi] 123cal 22/77rpm
2) 0.39mi - 13:15(34:07/mi) 65/81bpm [2217b/mi] 41cal 17/79rpm
0.9mi,
30:03Walk - General
1) 0.86mi - 30:03(35:01/mi) 65/107bpm [2276b/mi] 88cal 7/88rpm
1.3mi,
1:01:48Walk - General
1) 1mi - 49:22(49:22/mi) 74/98bpm [3653b/mi] 195cal 14/102rpm
2) 0.29mi - 12:26(43:31/mi) 72/90bpm [3133b/mi] 46cal 20/84rpm
2.4mi,
20:29Run - General
1) 1mi - 8:19(8:19/mi) 122/138bpm [1014b/mi] 121cal 384/571W
2) 1mi - 8:26(8:26/mi) 141/143bpm [1189b/mi] 137cal 421/565W 3) 0.39mi - 3:44(9:39/mi) 142/146bpm [1371b/mi] 61cal 360/558W |
0.3mi,
11:56 Walk - General
1) 0.33mi - 11:56(36:21/mi) 82/116bpm [2981b/mi] 67cal 16/97rpm
|
12.3mi,
53:11 Bike - General
1) 12.28mi - 53:11(4:20/mi) 947cal 13.85/19.75mph
0.8mi,
16:55Bike - General
1) 0.78mi - 16:55(21:45/mi) 90/119bpm [1957b/mi] 114cal
|
4.4mi,
45:28 Run - General
1) 1mi - 13:58(13:58/mi) 104/143bpm [1453b/mi] 138cal 208/549W
2) 1mi - 8:28(8:28/mi) 134/143bpm [1133b/mi] 133cal 393/512W 3) 1mi - 7:59(7:59/mi) 142/146bpm [1134b/mi] 132cal 411/554W 4) 1mi - 8:47(8:47/mi) 141/145bpm [1239b/mi] 141cal 405/474W 5) 0.4mi - 6:16(15:31/mi) 122/141bpm [1892b/mi] 63cal 219/497W |
4.3mi,
23:36 Bike - General
1) 4.31mi - 23:36(5:28/mi) 287cal 10.97/17.82mph
15.3mi,
1:03:39Bike - General
1) 15.27mi - 1:03:39(4:10/mi) 945cal 14.39/20.47mph
1.2mi,
25:19Walk - General
1) 1mi - 21:33(21:33/mi) 85/114bpm [1832b/mi] 132cal 32/111rpm
2) 0.16mi - 3:45(23:17/mi) 92/103bpm [2142b/mi] 25cal 43/95rpm
10.6mi,
39:08Bike - General
1) 10.57mi - 39:08(3:42/mi) 783cal 16.2/23.65mph
|
4.7mi,
39:24 Run - General
1) 1mi - 7:50(7:50/mi) 124/134bpm [972b/mi] 118cal 423/509W
2) 1mi - 8:15(8:15/mi) 133/140bpm [1098b/mi] 130cal 416/486W 3) 1mi - 9:23(9:23/mi) 130/140bpm [1219b/mi] 136cal 341/493W 4) 1mi - 7:54(7:54/mi) 134/139bpm [1059b/mi] 124cal 415/471W 5) 0.67mi - 6:01(8:55/mi) 136/140bpm [1214b/mi] 93cal 384/511W |