sparky paul

M65 Suffolk
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About Me
5' 10"
11st 7lb Got back into running after watching my son run in the 2006 Great North Run, since then have competed in the 2007,2008, 2009,2013
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Recent Training
18th Mar
General 5.5mi 48:38
16th Mar
General 3.1mi 25:02
13th Mar
General 2.1mi 41:31
11th Mar
General 5.6mi 1:57:02
9th Mar
General 3mi 28:19
12 Month Benchmarks Run Bike
Mile 7:26 1:44
5k 24:42 10:52
5mi 42:58 54:19
10k 55:03 1:48:47
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