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Races
97 -
Miles
4288 -
Miles
127 -
Miles
923 -
WAVA
71.53% -
Mile
6:44 -
5M
37:09 -
10k
48:08 -
10M
1:21:29 -
Half
1:52:06 -
Mara
4:57:46
About Me | |
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5' 10"
11st 7lb Got back into running after watching my son run in the 2006 Great North Run, since then have competed in the 2007,2008, 2009,2013 Show More...
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Read Everyone!
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- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 May | Harwich 5k Handicap | 0.00 | 5km | |
7 May | Thurston 10k | 0.00 | 10km | |
2 May | Harwich 5k Handicap SB | 27:58 | 59.32 | 5km |
12 Mar | Great Yarmouth Seafront 10k SB | 1:05:38 | 51.83 | 10km |
2022 | Result | WAVA | Distance | |
13 Nov | Stowmarket scenic 7 SB | 57:10 | 66.92 | 7mi |
9 Oct | Martlesham 7 mile | 1:00:08 | 63.62 | 7mi |
14 May | Ipswich Twilight 5k SB | 23:54 | 68.79 | 5km |
2021 | Result | WAVA | Distance | |
14 Nov | Scenic 7 SB | 1:00:25 | 62.71 | 7mi |
2019 | Result | WAVA | Distance | |
26 Jul | Ipswich Building Society Twilight 10k | 0.00 | 10km | |
7 Jun | Friday 5 Series – Framlingham PB | 37:09 | 70.46 | 5mi |
26 May | Edinburgh Half Marathon SB | 1:56:02 | 61.94 | 13.1mi |
19 May | adidas TERREX 10K Race | 0.00 | 10km | |
11 May | Ipswich Twilight 5k PB | 22:23 | 71.53 | 5km |
14 Apr | Bungay Black Dog Half Marathon | 1:57:16 | 61.28 | 13.1mi |
2018 | Result | WAVA | Distance | |
4 Dec | Suffolk Winter League XC | 0.00 | 5mi | |
14 Oct | Saxons 5 mile race | 40:03 | 64.77 | 5mi |
16 Sep | Great East Run | 2:01:44 | 58.48 | 13.1mi |
2 Sep | Stowmarket golden mile PB | 6:44 | 69.17 | 1mi |
3 Aug | Twilight 10k SB | 48:21 | 67.11 | 10km |
6 Jul | Great Bentley Friday 5 SB | 37:54 | 68.45 | 5mi |
22 Jun | Bury Friday 5 | 38:38 | 67.15 | 5mi |
10 Jun | Keswick Mountain Festival trail 10k | 1:04:44 | 50.13 | 10km |
12 May | Ipswich Twilight 5k SB | 23:01 | 68.96 | 5km |
8 Apr | Bungay Black Dog Half Marathon | 1:59:22 | 59.64 | 13.1mi |
25 Mar | Colchester Half Marathon | 2:09:25 | 55.01 | 13.1mi |
4 Mar | Cambridge Half Marathon SB | 1:55:16 | 61.76 | 13.1mi |
2017 | Result | WAVA | Distance | |
5 Sep | Ipswich Summer 5k Series | 23:41 | 66.44 | 5km |
3 Sep | Framlingham 10k SB | 49:50 | 64.52 | 10km |
18 Aug | Twilight 10k | 50:54 | 63.17 | 10km |
12 Aug | Ipswich parkrun SB | 23:07 | 68.07 | 5km |
1 Aug | Ipswich Summer 5k Series | 23:50 | 66.03 | 5km |
16 Jul | Ekiden Relays | 50:59 | 63.06 | 10km |
23 Jun | Bury Friday 5 | 38:27 | 66.86 | 5mi |
16 Jun | Framlingham Friday 5 SB | 38:27 | 66.86 | 5mi |
10 Jun | Stowmarket Friday 5 | 39:25 | 65.22 | 5mi |
6 Jun | Ipswich summer 5k series | 24:12 | 65.02 | 5km |
2 Jun | Kirton Friday 5 | 40:10 | 64.00 | 5mi |
7 May | Alton Water Run | 51:10 | 62.84 | 10km |
2016 | Result | WAVA | Distance | |
16 Oct | Amsterdam Half Marathon | 2:14:35 | 51.90 | 13.1mi |
11 Sep | Langham 5k PB | 24:23 | 64.05 | 3.11mi |
20 Mar | Hampton Court Palace Half Marathon SB | 2:03:32 | 56.54 | 13.1mi |
2015 | Result | WAVA | Distance | |
8 Nov | Stowmarket Striders Scenic 7 | 0.00 | 7mi | |
11 Oct | Martlesham 10k | 50:47 | 62.18 | 10km |
20 Sep | Larking Gowen Ipswich Half Marathon | 2:04:36 | 55.54 | 13.1mi |
13 Sep | Great North Run | 2:12:51 | 52.09 | 13.1mi |
14 Aug | Ipswich Twilight 10k | 0.00 | 10km | |
19 Jul | Great Newham London Run | 52:49 | 59.78 | 10km |
3 May | Thurston Fun Run SB | 50:32 | 62.48 | 10km |
12 Apr | Brighton Marathon PB | 4:57:46 | 48.73 | 26.2mi |
15 Mar | Vitality North London Half Marathon SB | 2:03:26 | 56.06 | 13.1mi |
24 Jan | Ipswich parkrun SB | 23:09 | 66.83 | 5km |
2014 | Result | WAVA | Distance | |
16 Nov | Adnams Southwold 10k PB | 48:08 | 65.02 | 10km |
9 Nov | Stowmarket Striders Scenic 7 PB | 53:41 | 66.17 | 7mi |
12 Oct | Martlesham 10k | 48:14 | 64.88 | 10km |
28 Sep | Felixstowe Coastal 10 PB | 1:21:29 | 63.56 | 10mi |
21 Sep | Larking Gowen Ipswich Half Marathon SB | 1:58:34 | 57.82 | 13.1mi |
20 Jun | Bury Friday 5 SB | 40:04 | 62.48 | 5mi |
4 May | Thurston Fun Run | 49:02 | 63.82 | 10km |
19 Apr | Ipswich Parkrun SB | 23:15 | 65.98 | 5km |
2013 | Result | WAVA | Distance | |
10 Nov | Stowmarket Scenic 7 SB | 55:49 | 63.07 | 7mi |
12 Oct | Ipswich parkrun | 24:25 | 62.31 | 5km |
5 Oct | Ipswich Parkrun SB | 23:26 | 64.93 | 5km |
29 Sep | Coastal 10 SB | 1:24:26 | 60.78 | 10mi |
22 Sep | Larking Gowen Ipswich Half Marathon SB | 1:56:56 | 58.10 | 13.1mi |
15 Sep | Great North Run | 1:58:18 | 57.43 | 13.1mi |
7 Sep | Ipswich parkrun | 25:10 | 60.45 | 5km |
31 Aug | Ipswich parkrun | 23:58 | 63.48 | 5km |
3 Aug | Ipswich parkrun | 23:38 | 64.38 | 5km |
5 Jul | Great Bentley Friday 5 SB | 38:03 | 65.23 | 5mi |
14 Jun | Stowmarket Striders Friday 5 | 42:09 | 58.88 | 5mi |
8 Jun | Ipswich parkrun | 24:33 | 61.97 | 5km |
7 Jun | Kirton Friday 5 | 39:20 | 63.10 | 5mi |
31 May | Ipswich Jaffa Friday 5 | 41:25 | 59.93 | 5mi |
25 May | Ipswich parkrun | 0.00 | 5km | |
18 May | Ipswich Parkrun | 25:02 | 60.78 | 5km |
12 May | Alton Water Run SB | 53:15 | 58.25 | 10km |
4 May | Ipswich parkrun | 0.00 | 5km | |
9 Mar | Ipswich Parkrun | 25:21 | 60.02 | 5km |
9 Feb | Ipswich parkrun | 26:40 | 57.05 | 5km |
2 Feb | Ipswich parkrun | 27:21 | 55.63 | 5km |
2012 | Result | WAVA | Distance | |
25 Dec | Ipswich Parkrun | 27:26 | 55.46 | 5km |
10 Nov | Ipswich Parkrun | 26:02 | 57.96 | 5km |
6 Oct | Ipswich Parkrun SB | 23:53 | 63.18 | 5km |
23 Sep | Larking Gowen Ipswich Half Marathon PB | 1:52:06 | 60.06 | 13.1mi |
16 Sep | Great North Run Half Marathon | 1:58:33 | 56.79 | 13.1mi |
8 Sep | Ipswich Parkrun | 24:32 | 61.51 | 5km |
20 Jul | Brantham 5 mile SB | 40:45 | 60.38 | 5mi |
13 May | Alton Water SB | 53:08 | 57.87 | 10km |
2011 | Result | WAVA | Distance | |
13 Mar | Larking Gowen City of Norwich Half Marathon SB | 2:04:01 | 53.80 | 13.1mi |
2010 | Result | WAVA | Distance | |
14 Nov | Stebbing 10 SB | 1:26:22 | 57.86 | 10mi |
10 Oct | Tiptree 10 | 1:27:43 | 56.97 | 10mi |
19 Sep | Great North Run | 2:08:27 | 51.48 | 13.1mi |
9 May | Alton Water 10K SB | 51:02 | 59.22 | 10km |
7 Feb | Great Bentley Half Marathon SB | 2:02:28 | 54.00 | 13.1mi |
2009 | Result | WAVA | Distance | |
29 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:56:45 | 56.64 | 13.1mi |
22 Nov | Hadleigh 10 | 1:25:33 | 57.90 | 10mi |
8 Nov | Stebbing 10 | 1:25:52 | 57.69 | 10mi |
11 Oct | Tiptree 10 SB | 1:24:05 | 58.91 | 10mi |
20 Sep | Great North Run | 1:56:53 | 56.08 | 13.1mi |
10 May | Alton Water 10k SB | 51:10 | 58.56 | 10km |
2008 | Result | WAVA | Distance | |
23 Nov | Hadleigh 10 SB | 1:25:20 | 57.55 | 10mi |
9 Nov | Stowmarket Striders Scenic 7 SB | 56:21 | 59.82 | 7mi |
12 Oct | Tiptree 10 | 1:26:39 | 56.67 | 10mi |
5 Oct | Great North Run SB | 2:08:27 | 50.59 | 13.1mi |
27 Apr | Alton Water 10k PB | 54:00 | 59.12 | 10.7km |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 2:14:43 | 47.82 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 19 | 20 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2024 | 31 | 17 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2024 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 39 | 40 | 30 | 26 | 23 | 14 | 11 | 34 | 36 | 21 | 11 | 35 | 320 |
2023 | 13 | 39 | 27 | 8 | 37 | 24 | 19 | 33 | 15 | 18 | 20 | 22 | 275 |
2022 | 12 | 24 | 46 | 61 | 52 | 22 | 14 | 6 | 30 | 26 | 29 | 24 | 345 |
2022 | 20 | 21 | 21 | 28 | 19 | 23 | 31 | 31 | 26 | 39 | 34 | 11 | 303 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 0 | 18 | 33 | 10 | 6 | 19 | 0 | 0 | 24 | 1 | 8 | 14 | 132 |
2021 | 24 | 15 | 33 | 24 | 23 | 18 | 24 | 22 | 21 | 31 | 38 | 25 | 298 |
2021 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 78 | 0 | 0 | 0 | 97 |
2020 | 0 | 0 | 5 | 17 | 20 | 0 | 0 | 11 | 0 | 4 | 0 | 17 | 75 |
2020 | 39 | 32 | 22 | 24 | 28 | 21 | 25 | 19 | 14 | 9 | 6 | 3 | 244 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 0 | 0 | 0 | 20 |
2019 | 44 | 24 | 52 | 51 | 57 | 64 | 35 | 12 | 22 | 33 | 29 | 29 | 454 |
2018 | 53 | 52 | 43 | 35 | 34 | 43 | 30 | 41 | 28 | 22 | 32 | 25 | 439 |
2017 | 7 | 16 | 18 | 33 | 23 | 42 | 29 | 40 | 12 | 20 | 27 | 18 | 284 |
2016 | 32 | 42 | 37 | 14 | 8 | 7 | 9 | 26 | 41 | 45 | 15 | 14 | 290 |
2015 | 71 | 57 | 91 | 54 | 9 | 35 | 18 | 28 | 49 | 33 | 34 | 14 | 491 |
2014 | 22 | 14 | 23 | 26 | 8 | 35 | 24 | 53 | 50 | 27 | 54 | 58 | 393 |
2013 | 29 | 15 | 17 | 20 | 36 | 21 | 29 | 38 | 58 | 15 | 33 | 12 | 323 |
2012 | 9 | 26 | 15 | 22 | 19 | 21 | 37 | 37 | 79 | 13 | 3 | 5 | 288 |
2011 | 20 | 29 | 21 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 98 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 28 | 5 | 41 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:48(8:48/mi) 135/154bpm [1189b/mi] 103cal 6.81/7.51mph 2) 1mi - 8:16(8:16/mi) 151/158bpm [1247b/mi] 106cal 7.26/7.43mph 3) 1mi - 8:10(8:10/mi) 153/162bpm [1250b/mi] 105cal 7.35/7.81mph 4) 0.12mi - 57(7:41/mi) 152/155bpm [1167b/mi] 11cal 7.82/7.74mph Add a comment
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Split Summary
=== 1) 1mi - 9:56(9:56/mi) 132/146bpm [1312b/mi] 107cal 6.04/8.08mph 2) 1mi - 9:20(9:20/mi) 152/161bpm [1418b/mi] 114cal 6.43/7.2mph 3) 1mi - 8:18(8:18/mi) 166/173bpm [1377b/mi] 103cal 7.23/8.08mph 4) 0.64mi - 6:43(10:27/mi) 159/174bpm [1661b/mi] 73cal 5.74/7.51mph Add a comment
Split Summary
=== 1) 1mi - 17:26(17:26/mi) 84/95bpm [1465b/mi] 90cal 57/60rpm 3.44/3.86mph 2) 0.87mi - 15:03(17:15/mi) 83/99bpm [1431b/mi] 84cal 58/112rpm 3.48/7.49mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 18:39(18:39/mi) 78/87bpm [1455b/mi] 96cal 56/112rpm 3.22/3.57mph 2) 1mi - 20:22(20:22/mi) 81/92bpm [1650b/mi] 96cal 51/78rpm 2.95/3.7mph 3) 1mi - 19:44(19:44/mi) 78/96bpm [1539b/mi] 95cal 54/60rpm 3.04/3.97mph 4) 1mi - 19:28(19:28/mi) 82/98bpm [1596b/mi] 75cal 39/69rpm 3.08/3.42mph 5) 1mi - 20:18(20:18/mi) 83/97bpm [1685b/mi] 79cal 33/73rpm 2.95/31.79mph 6) 0.04mi - 4(1:39/mi) 67/68bpm [110b/mi] 36.42/31.64mph Add a comment
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Split Summary
=== 1) 1mi - 8:39(8:39/mi) 136/149bpm [1177b/mi] 91cal 6.93/7.28mph 2) 1mi - 8:34(8:34/mi) 161/179bpm [1379b/mi] 104cal 7.01/8.31mph 3) 1mi - 8:29(8:29/mi) 173/179bpm [1468b/mi] 104cal 7.07/9.02mph 4) 0.15mi - 1:14(7:58/mi) 180/183bpm [1434b/mi] 16cal 7.53/8.64mph Add a comment
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Split Summary
=== 1) 1mi - 8:38(8:38/mi) 140/156bpm [1209b/mi] 100cal 6.95/7.6mph 2) 1mi - 9:06(9:06/mi) 157/166bpm [1430b/mi] 110cal 6.59/7.58mph 3) 1mi - 8:37(8:37/mi) 162/168bpm [1396b/mi] 108cal 6.96/7.58mph 4) 1mi - 8:58(8:58/mi) 170/180bpm [1524b/mi] 112cal 6.7/7.26mph 5) 0.32mi - 2:43(8:29/mi) 167/175bpm [1416b/mi] 34cal 7.08/7.51mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 24:10(24:10/mi) 71/92bpm [1716b/mi] 91cal 43/58rpm 2.48/3.36mph 2) 1mi - 24:36(24:36/mi) 84/97bpm [2066b/mi] 106cal 44/78rpm 2.44/3.11mph 3) 1mi - 22:38(22:38/mi) 77/84bpm [1743b/mi] 99cal 48/58rpm 2.65/3.21mph 4) 1mi - 23:33(23:33/mi) 83/92bpm [1955b/mi] 108cal 46/79rpm 2.55/3.21mph 5) 1mi - 6:19(6:19/mi) 93/119bpm [587b/mi] 28cal 14/57rpm 9.51/30.49mph 6) 1mi - 1:47(1:47/mi) 94/102bpm [168b/mi] 6cal 33.59/45.19mph 7) 1mi - 2:12(2:12/mi) 82/101bpm [180b/mi] 5cal 27.3/69.09mph 8) 0.08mi - 4(48/mi) 71/71bpm [56b/mi] 14/59rpm 75.55/67.25mph Add a comment
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1) 1mi - 9:38(9:38/mi) 140/165bpm [1348b/mi] 106cal 6.23/7.62mph
2) 1mi - 8:55(8:55/mi) 167/172bpm [1490b/mi] 108cal 6.72/7.22mph 3) 1mi - 9:32(9:32/mi) 168/176bpm [1601b/mi] 110cal 6.29/8.29mph 4) 0.04mi - 14(6:22/mi) 165/167bpm [1050b/mi] 2cal 9.43/8.87mph Add a comment
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1) 1mi - 19:51(19:51/mi) 78/89bpm [1548b/mi] 96cal 54/60rpm 3.02/3.55mph
2) 1mi - 20:38(20:38/mi) 87/105bpm [1796b/mi] 117cal 53/115rpm 2.91/4.17mph 3) 1mi - 19:10(19:10/mi) 83/95bpm [1591b/mi] 89cal 34/73rpm 3.13/3.59mph 4) 1mi - 21:47(21:47/mi) 82/90bpm [1787b/mi] 113cal 48/59rpm 2.75/3.61mph 5) 1mi - 22:56(22:56/mi) 86/94bpm [1972b/mi] 117cal 46/79rpm 2.62/3.76mph 6) 0.63mi - 12:40(20:04/mi) 84/94bpm [1685b/mi] 61cal 54/69rpm 2.99/3.57mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 19:35(19:35/mi) 88/96bpm [1723b/mi] 111cal 55/60rpm 3.06/4.07mph
2) 1mi - 20:16(20:16/mi) 90/100bpm [1824b/mi] 105cal 55/59rpm 2.96/3.63mph 3) 0.08mi - 1:40(19:44/mi) 87/93bpm [1717b/mi] 8cal 55/57rpm 3.04/3.15mph Add a comment
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1) 1mi - 8:03(8:03/mi) 135/152bpm [1087b/mi] 92cal 7.45/7.89mph
2) 1mi - 8:05(8:05/mi) 146/151bpm [1179b/mi] 98cal 7.43/8.39mph 3) 1mi - 7:55(7:55/mi) 165/182bpm [1306b/mi] 102cal 7.58/7.91mph 4) 0.14mi - 59(7:12/mi) 179/181bpm [1289b/mi] 13cal 8.33/8.75mph Add a comment
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1) 1mi - 8:48(8:48/mi) 139/154bpm [1224b/mi] 96cal 6.81/7.35mph
2) 1mi - 8:56(8:56/mi) 161/170bpm [1439b/mi] 110cal 6.72/8.08mph 3) 1mi - 9:00(9:00/mi) 166/172bpm [1495b/mi] 108cal 6.66/7.56mph 4) 1mi - 8:42(8:42/mi) 174/181bpm [1514b/mi] 110cal 6.9/7.45mph 5) 1mi - 8:59(8:59/mi) 172/182bpm [1546b/mi] 111cal 6.67/7.47mph 6) 0.45mi - 4:12(9:24/mi) 175/180bpm [1645b/mi] 54cal 6.38/7.24mph Add a comment
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