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Sat 11th May 2024 at 2:54pm by sparky paul

Walk > General

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Time
52:23
Miles
2.66
Min/mi
19:42
Pacing
0%
Stride(cm)
73
Cals
299
Cadence
112
BPM
90
%MHR
52.6
B/mi
1772
Asc(m)
272
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 19:31(19:31/mi) 85/96bpm [1659b/mi] 100cal 55/60rpm 3.08/3.4mph
2) 1mi - 18:53(18:53/mi) 89/97bpm [1680b/mi] 112cal 56/59rpm 3.18/3.47mph
3) 0.66mi - 14:00(21:06/mi) 95/111bpm [2005b/mi] 87cal 45/58rpm 2.84/5.45mph

19:31 18:53 14:00

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:37	84 77-89	1647	107 84-114	2/3
0.25	4:50	2:23	19:05	84 79-88	1603	112 108-114	14/6
0.38	7:16	2:26	19:26	84 79-89	1632	114 112-116	3/6
0.50	9:41	2:25	19:19	85 82-89	1641	114 112-118	6/17
0.63	12:09	2:28	19:48	84 78-89	1663	113 112-116	3/19
0.75	14:42	2:33	20:24	87 82-95	1775	112 104-116	19/8
0.88	17:06	2:24	19:11	85 78-93	1631	113 110-120	12/19
1.00	19:30	2:24	19:10	89 83-96	1706	113 106-118	22/34
1.13	21:56	2:26	19:30	87 82-91	1697	113 110-116	18/20
1.25	24:18	2:21	18:51	88 83-93	1659	112 106-114	29/19
1.38	26:50	2:32	20:14	88 83-91	1781	113 110-114	20/16
1.50	29:10	2:20	18:41	89 86-93	1662	113 110-116	8/15
1.63	31:29	2:20	18:37	90 86-93	1675	114 112-116	14/6
1.75	33:49	2:19	18:35	90 85-92	1672	113 110-118	9/10
1.88	36:05	2:16	18:11	90 86-96	1637	113 108-116	9/10
2.00	38:25	2:20	18:40	93 90-96	1736	113 112-114	26/8
2.13	40:47	2:22	18:57	91 86-95	1724	113 98-116	30/6
2.25	43:01	2:14	17:50	90 85-98	1605	112 110-114	21/27
2.38	44:00	59	7:51	99 92-104	777	112 106-114	18/31
2.50	46:26	2:26	19:28	104 100-110	2025	111 104-114	6/26
2.63	49:02	2:36	20:49	99 91-106	2061	109 98-116	16/8
2.66	52:23	3:21	1:31:26	92 86-96	8412	105 94-110	0/0

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 17.5%	8:31
See your biggest climbs

Cadence

112 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:01	12:06	More
800m	7:42	15:28	More
1km	9:57	16:01	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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