spenso

M35
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  • Miles
    7818
  • Miles
    2
  • Miles
    5367
  • Miles
    49
About Me
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My parkrun
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Recent Training
26th Apr
General 13.4mi 1:05:28
21st Apr
General 26.5mi 2:41:43
20th Apr
General 3.4mi 25:02
19th Apr
General 4.1mi 30:14
18th Apr
General 6.1mi 46:29
12 Month Benchmarks Run Bike
Mile 5:30 1:23
5k 17:32 4:34
5mi 28:20 7:46
10k 35:13 9:36
10mi 1:00:20 21:46
Half 1:19:13 31:19
20mi 2:01:06 52:57
Mara 2:39:39 1:13:10
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