Mon 8th Apr 2024 at 4:36pm by spenso

Run > Treadmill

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Time
1:00:49
Miles
7.80
Min/mi
7:48
Pacing
84.6%
WAVA
56.90
Stride(cm)
122
Cals
838
Cadence
170
BPM
135
%MHR
78.8
B/mi
1050
Surface
Treadmill

treadmill

Notes & Comments

1) 12.56km - 1:00:49(4:51/km) 135/152bpm [654b/km] 838cal

1:00:49

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	105 59-124	885	165 130-170
0.50	4:03	1:56	7:45	113 108-118	875	168 166-170
0.75	5:57	1:55	7:39	113 110-117	865	169 166-172
1.00	7:53	1:55	7:40	115 110-117	883	170 168-172
1.25	9:46	1:54	7:36	118 116-122	896	170 168-174
1.50	11:42	1:55	7:41	121 119-122	929	170 166-172
1.75	13:40	1:58	7:53	125 121-129	985	170 168-174
2.00	15:38	1:58	7:52	124 120-127	976	170 168-172
2.25	17:38	2:00	8:00	129 125-133	1032	169 168-172
2.50	19:36	1:58	7:51	129 126-132	1013	170 168-172
2.75	21:34	1:59	7:54	134 130-141	1059	170 168-174
3.00	23:31	1:56	7:45	132 129-135	1024	170 168-174
3.25	25:30	1:59	7:57	134 133-137	1064	170 168-172
3.50	27:29	1:59	7:55	134 132-136	1062	170 168-174
3.75	29:22	1:54	7:35	137 135-139	1039	170 166-174
4.00	31:17	1:55	7:39	140 138-142	1071	170 168-176
4.25	33:14	1:57	7:48	139 133-143	1084	170 168-174
4.50	35:07	1:53	7:31	141 138-144	1060	170 168-174
4.75	37:02	1:55	7:41	143 141-145	1098	170 168-174
5.00	38:57	1:55	7:40	141 139-143	1080	170 168-174
5.25	40:50	1:53	7:32	144 142-145	1084	170 168-174
5.50	42:42	1:52	7:27	144 142-146	1073	170 168-172
5.75	44:46	2:04 +8	8:15	144 139-147	1188	169 120-176
6.00	46:34	1:49	7:15	147 141-151	1065	171 170-174
6.25	49:14	2:40 +50	10:39	136 113-149	1448	171 164-174
6.50	51:06	1:52	7:29	149 139-152	1116	172 170-174
6.75	53:04	1:58	7:53	149 147-151	1174	174 172-176
7.00	55:02	1:58	7:52	150 148-151	1180	174 172-178
7.25	57:03	2:00	8:01	149 147-151	1196	172 168-174
7.50	59:05	2:03	8:11	149 146-151	1219	170 168-172
7.75	1:01:16	2:10	8:41	149 144-151	1295	166 112-170
7.80	1:01:46	30	9:24	134 122-143	1260	155 120-166

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	7.8	1:01:19	7:52
Walk	0.7	123	0	25	25:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.64%	More
800m	3:40	7:23	47.89%	More
1km	4:40	7:30	49.30%	More
Mile	7:34	7:34	52.24%	More
5k	23:49	7:40	56.41%	More
5 miles	38:39	7:44	56.42%	More
10k	48:42	7:50	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.28
5km	22:55	7:23	58.62
5M	37:58	7:36	57.42
10km	47:48	7:42	56.91
10M	1:19:08	7:55	56.75
Half	1:45:22	8:03	55.93
20M	2:45:00	8:15	56.60
Mara	3:39:41	8:23	56.68

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