Tue 2nd Apr 2024 at 3:04pm by spenso

Bike > General

Follow User
0 👍

Time
1:13:19
Miles
15.37
Mph
12.6
FBI
50.03
Cals
716
Watts
176
Cadence
81
BPM
117
%MHR
68.5
B/mi
559
Asc(m)
652
Hillscore
65
Surface
Road

Notes & Comments

1) 24.73km - 1:13:19(2:58/km) 117/145bpm [347b/km] 716cal 80/131rpm 139/452W

1:13:19

Pace

27%

12%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:31	1:31	19.83	87 80-97	263	78 13-111	74 3-193	1/74
1.00	2:30	59	30.61	91 73-105	178	94 17-110	163 48-297	28/4
1.50	4:46	2:16	13.20	116 87-127	527	81 29-103	168 14-420	34/0
2.00	9:04	4:18 +21	6.96	118 93-134	1017	79 16-90	171 5-264	24/0
2.50	12:46	3:41	8.13	127 118-130	938	81 46-88	177 55-223	31/0
3.00	16:23	3:37	8.29	128 123-134	927	81 71-91	170 67-286	28/0
3.50	20:19	3:56	7.63	131 128-133	1030	76 61-81	186 122-235	29/0
4.00	24:05	3:46	7.95	134 130-139	1011	80 68-90	186 119-256	31/0
4.50	27:49	3:43	8.06	131 128-133	975	80 64-88	184 123-270	29/0
5.00	30:38	2:49	10.63	127 118-135	717	84 19-109	161 8-288	29/0
5.50	34:01	3:23	8.88	132 116-142	892	85 67-97	187 91-272	29/0
6.00	36:55	2:54	10.32	131 121-139	762	86 17-102	166 4-283	30/0
6.50	40:21	3:26	8.75	132 125-139	905	83 75-93	189 96-287	17/0
7.00	44:24	4:03	7.39	133 128-139	1079	84 74-93	181 130-223	35/0
7.50	49:36	5:12 +24	5.77	125 106-139	1300	72 31-88	164 33-256	23/0
8.00	53:42	4:06 +35	7.33	111 77-135	908	65 38-82	155 34-238	22/0
8.50	55:36	1:54	15.73	80 77-87	305	85 26-105	83 44-104	33/0
9.00	56:42	1:06	27.35	87 82-95	191	56 13-91	69 13-125	28/0
9.50	57:57	1:15	23.88	76 71-88	191	0 0-0	-	31/0
10.00	59:08	1:11	25.50	83 71-95	195	86 29-108	122 41-174	23/0
10.50	1:00:06	58	31.15	102 80-118	196	107 50-131	205 53-395	32/0
11.00	1:01:13	1:07	26.81	109 95-121	244	96 15-115	166 6-387	7/39
11.50	1:02:17	1:04	27.98	85 69-109	182	88 72-115	302 257-329	0/77
12.00	1:03:22	1:05	27.77	88 74-102	190	90 31-114	199 82-452	0/78
12.50	1:04:14	52	34.36	82 73-93	143	94 71-111	186 165-199	1/64
13.00	1:05:23	1:09	26.03	81 72-93	187	85 21-106	136 41-214	0/110
13.50	1:06:25	1:02	29.19	76 65-86	156	84 37-103	124 1-213	0/110
14.00	1:07:55	1:30	19.96	76 64-103	228	84 26-102	145 10-249	4/70
14.50	1:09:19	1:24	21.40	89 65-110	250	86 75-96	148 13-265	21/24
15.00	1:12:29	3:09	9.51	128 81-139	808	82 75-89	211 163-259	37/0
15.37	1:14:39	2:10	10.19	137 105-145	806	88 79-98	209 96-325	18/0

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 652m, Range 571m

Elevation Graph

Biggest Climbs (m)	Mph
549 5.4%	7.8
76 5.2%	9.9
26 4.1%	12.3
See your biggest climbs

Power

176W (452 max)

Power Graph

Power Bands

Cadence

81 (131 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	52	1:44	More
1km	1:05	1:45	More
Mile	1:56	1:56	More
5k	6:28	2:05	More
5 miles	10:47	2:09	More
10k	14:12	2:17	More
10 miles	41:19	4:08	More
Half	1:03:35	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	46:29	4:39
20km	58:32	4:43
15 miles	1:11:27	4:46
20 miles	1:36:55	4:51
40km	2:02:02	4:55
25 miles	2:02:47	4:55
42km	2:08:30	4:55
50 miles	4:16:00	5:07
56 miles	4:48:40	5:09
100 miles	8:53:44	5:20
112 miles	10:01:52	5:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry