Thu 11th Apr 2024 at 4:13pm by spenso

Run > General

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Time
35:10
Miles
4.37
Min/mi
8:03
Pacing
23.5%
WAVA
54.08
Stride(cm)
115
Cals
523
Cadence
173
BPM
137
%MHR
80.3
B/mi
1105
Asc(m)
103
Hillscore
9
Surface
Road

Notes & Comments

1) 7.03km - 35:10(5:00/km) 137/152bpm [686b/km] 523cal

35:10

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	100 66-129	752	171 164-176	2/7
0.25	1:52	56	7:26	133 129-136	990	173 170-176	1/7
0.38	2:48	56	7:29	132 130-135	989	174 170-176	2/4
0.50	3:44	56	7:29	132 129-135	987	175 170-178	1/6
0.63	4:43	58	7:46	130 126-135	1010	175 172-178	2/5
0.75	5:38	55	7:21	133 130-136	978	175 174-178	1/5
0.88	6:41	1:03	8:22	133 130-141	1113	173 152-178	7/5
1.00	7:46	1:06	8:46	140 138-144	1228	173 164-178	9/0
1.13	8:46	1:00	8:00	139 136-142	1113	175 172-178	3/2
1.25	9:47	1:00	8:01	134 130-138	1075	175 172-178	3/2
1.38	10:48	1:01	8:08	138 135-143	1121	175 172-178	4/1
1.50	11:46	59	7:50	143 138-145	1119	175 174-178	3/0
1.63	12:46	1:00	7:57	141 138-144	1121	176 174-178	4/0
1.75	13:51	1:05	8:40	144 141-146	1247	176 174-180	6/0
1.88	14:52	1:01	8:08	146 144-148	1188	176 172-178	4/1
2.00	15:53	1:02	8:13	142 139-145	1166	173 170-176	5/1
2.13	16:55	1:02	8:15	144 142-146	1188	175 168-180	5/1
2.25	18:04	1:09	9:10	148 145-151	1357	173 172-174	9/0
2.38	19:14	1:10	9:20	150 146-152	1400	174 172-176	7/0
2.50	20:32	1:18	10:22	148 144-151	1534	173 170-176	9/0
2.63	21:40	1:09	9:09	150 145-152	1372	173 168-178	9/0
2.75	22:49	1:08	9:05	147 144-151	1335	174 170-178	5/1
2.88	23:54	1:06	8:45	147 141-149	1287	171 162-176	6/0
3.00	28:24	4:30 +3:33	35:59	114 92-141	4103	171 166-178	3/10
3.13	29:20	56	7:29	129 126-132	966	170 168-174	0/7
3.25	30:16	55	7:23	126 126-128	931	171 168-174	0/9
3.38	31:16	1:00 +3	8:02	124 117-127	995	167 154-170	0/13
3.50	32:11	55	7:22	124 117-130	913	170 166-174	0/10
3.63	33:07	56	7:28	135 130-142	1009	175 172-178	1/5
3.75	34:08	1:00	8:03	142 138-149	1143	177 172-180	3/2
3.88	35:03	56	7:25	149 144-152	1105	175 172-178	3/3
4.00	36:01	58	7:43	138 130-144	1066	171 164-178	1/5
4.13	36:56	55	7:17	128 127-131	932	169 164-178	0/9
4.25	37:53	57	7:39	141 132-148	1078	175 170-178	4/2
4.36	38:45	52	7:33	146 144-148	1102	174 168-182	2/6

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 89m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
76 3.0%	8:43
11 4.7%	8:55
See your biggest climbs

Cadence

173 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	173	4.4	35:12	8:53
Walk	0.0	0	0	0	NAN:00:00
Pause	8.4	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.34%	More
800m	3:43	7:29	47.21%	More
1km	4:39	7:30	49.33%	More
Mile	7:34	7:34	52.25%	More
5k	28:54	9:18	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	53.65
5km	24:30	7:53	54.83
5M	40:34	8:07	53.74
10km	51:04	8:13	53.27
10M	1:24:34	8:27	53.10
Half	1:52:36	8:36	52.34
20M	2:56:19	8:49	52.96
Mara	3:54:45	8:58	53.04

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