Thu 11th Apr 2024 at 4:13pm by spenso

Run > General

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Time
35:10
Miles
4.37
Min/mi
8:03
Pacing
23.5%
WAVA
54.08
Stride(cm)
115
Cals
523
Cadence
173
BPM
137
%MHR
80.3
B/mi
1105
Asc(m)
103
Hillscore
9
Surface
Road

Notes & Comments

1) 7.03km - 35:10(5:00/km) 137/152bpm [686b/km] 523cal

35:10

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00	7:49	131 66-144	1024	174 152-178	30/43
2.45	20:00	10:00	8:32	144 135-152	1228	175 168-180	51/4
3.21	30:00	10:00 +3:33	13:08	138 92-152	1812	172 162-178	29/25
4.36	38:45	8:45 +3	7:36	136 117-152	1034	172 154-182	16/57

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 89m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
76 3.0%	8:43
11 4.7%	8:55
See your biggest climbs

Cadence

173 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	173	4.4	35:12	8:53
Walk	0.0	0	0	0	NAN:00:00
Pause	8.4	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.34%	More
800m	3:43	7:29	47.21%	More
1km	4:39	7:30	49.33%	More
Mile	7:34	7:34	52.25%	More
5k	28:54	9:18	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	53.65
5km	24:30	7:53	54.83
5M	40:34	8:07	53.74
10km	51:04	8:13	53.27
10M	1:24:34	8:27	53.10
Half	1:52:36	8:36	52.34
20M	2:56:19	8:49	52.96
Mara	3:54:45	8:58	53.04

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