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Races
71 -
Miles
13103 -
Miles
198 -
Miles
16574 -
Miles
230 -
WAVA
65.98% -
400m
1:29 -
800m
3:10 -
Mile
6:48 -
5k
22:30 -
5M
39:55 -
10k
46:52 -
10M
1:20:05 -
Half
1:44:13 -
20M
2:53:01 -
Mara
3:51:10
About Me | |
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Having smoked for the previous 28 years, in 2002 I gave up and vowed to run a marathon in under 4 hours. I eventually achieved this in 2005 and on the way grew to love running and become as addicted to that as I once was to nicotine. Although I'm not quite on 20 a day yet!
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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At last..... | Feb 2016 |
Warning: Lord Fetch is Big Brother | Sep 2015 |
Too little, too late | Aug 2015 |
[Untitled] | Aug 2015 |
Write off | Aug 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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22nd Apr
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General | 7.7mi | 39:19 |
22nd Apr
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General | 14.2mi | 1:14:15 |
19th Apr
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Strength | 0.5mi | 1:02:58 |
18th Apr
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General | 16.8mi | 1:08:48 |
17th Apr
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General | 3.7mi | 34:57 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:15 | 2:36 |
5k | 26:06 | 9:40 |
5mi | 44:49 | 16:28 |
10k | 56:09 | 20:59 |
10mi | 1:32:29 | 35:31 |
Half | 2:04:34 | 48:13 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:29 56.39 | 1:29
5:58/mi
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56.39 | ||||||||||||||
800m | 1 | 3:10 62.24 | 3:10
6:22/mi
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62.24 | ||||||||||||||
1mi | 2 | 7:00 61.81 | 6:48 64.14 | 6:48
6:48/mi
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64.14 | |||||||||||||
5km | 16 | 23:22 63.02 | 23:22 63.53 | 22:30 65.98 | 28:14 55.26 | 25:52 63.00 | 26:35 61.85 | 27:04 61.29 | 22:30
7:15/mi
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65.98 | ||||||||
5mi | 3 | 41:12 60.24 | 39:55 62.72 | 44:38 60.30 | 39:55
7:59/mi
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62.72 | ||||||||||||
10km | 21 | 47:10 61.43 | 48:00 61.38 | 49:09 60.45 | 48:22 61.95 | 48:20 61.99 | 46:52 64.48 | 49:17 61.85 | 52:13 58.88 | 52:44 61.53 | 56:40 58.89 | 52:43 63.30 | 46:52
7:33/mi
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64.48 | ||||
10mi | 4 | 1:20:05 61.86 | 1:20:30 62.08 | 1:25:14 60.21 | 1:34:24 59.16 | 1:20:05
8:01/mi
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62.08 | |||||||||||
13.1mi | 7 | 1:44:13 62.35 | 1:50:15 60.52 | 1:48:32 62.60 | 1:49:18 62.73 | 1:59:53 58.26 | 1:55:33 64.05 | 2:04:53 59.86 | 1:44:13
7:57/mi
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64.05 | ||||||||
15mi | 2 | 2:05:34 59.78 | 2:05:23 60.39 | 2:05:23
8:22/mi
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60.39 | |||||||||||||
20mi | 2 | 2:53:01 59.57 | 3:05:29 57.60 | 2:53:01
8:39/mi
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59.57 | |||||||||||||
26.2mi | 6 | 3:58:10 55.74 | 4:15:00 52.51 | 4:05:18 55.54 | 3:51:10 59.45 | 4:20:43 54.64 | 3:51:10
8:49/mi
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59.45 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Apr | Pocket parkrun SB | 27:04 | 61.29 | 5km |
3 Mar | Cambridge Half Marathon SB | 2:04:53 | 59.86 | 13.1mi |
3 Feb | Sandringham parkrun | 28:23 | 58.45 | 5km |
2023 | Result | WAVA | Distance | |
5 Mar | Cambridge Half Marathon SB | 1:55:33 | 64.05 | 13.1mi |
2022 | Result | WAVA | Distance | |
10 Dec | Storeys Field parkrun SB | 26:35 | 61.85 | 5km |
4 Dec | Festive 5 SB | 44:38 | 60.30 | 5mi |
27 Nov | Bass Belle 10 SB | 1:34:24 | 59.16 | 10mi |
20 Aug | Huntingdon parkrun | 28:23 | 57.92 | 5km |
18 Jun | Storeys Field parkrun | 26:51 | 61.23 | 5km |
20 Mar | Stanwick Lakes - Spring Run 10k SB | 52:43 | 63.30 | 10km |
2021 | Result | WAVA | Distance | |
31 Dec | sublime peterborough new years eve 10k SB | 56:40 | 58.89 | 10km |
25 Dec | Huntingdon parkrun | 27:57 | 58.30 | 5km |
28 Aug | Storeys Field parkrun SB | 25:52 | 62.99 | 5km |
14 Aug | Huntingdon parkrun | 26:59 | 60.39 | 5km |
31 Jul | Huntingdon Parkrun | 27:10 | 59.98 | 5km |
2019 | Result | WAVA | Distance | |
10 Mar | The Thetford Forest 10k hoohaah SB | 52:44 | 61.53 | 10km |
2018 | Result | WAVA | Distance | |
17 Jun | Pitsford Standard Triathlon | 35:16 / 1:25:31 / 56:20 | 0.00 | 1500metres/40km/10.2km |
2017 | Result | WAVA | Distance | |
3 Sep | St Neots Triathlon Series race 3 | 16:43 / 46:57 / 23:14 | 0.00 | 0.75km/23.9km/5km |
18 Jun | Ironman 70.3 Staffordshire | / / | 0.00 | 1.2miles/56miles/13.1miles |
2016 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:59:53 | 58.26 | 13.1mi |
13 Aug | Huntingdon parkrun SB | 28:14 | 55.26 | 5km |
23 Jul | Huntingdon parkrun | 29:57 | 52.09 | 5km |
2014 | Result | WAVA | Distance | |
28 Dec | waterside 5 PB | 39:55 | 62.72 | 5mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:49:18 | 62.73 | 13.1mi |
25 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
5 May | Milton Keynes Marathon SB | 4:20:43 | 54.64 | 26.2mi |
23 Mar | Oakley 20 SB | 3:05:29 | 57.60 | 20mi |
2013 | Result | WAVA | Distance | |
31 Dec | Waterside 5 SB | 41:12 | 60.24 | 5mi |
17 Nov | St Neots Riverside Half Marathon SB | 1:48:32 | 62.60 | 13.1mi |
20 Oct | Fenland 10 SB | 1:25:14 | 60.21 | 10mi |
9 Jun | Anglian Water Standard Triathlon | / / | 0.00 | 1500metres/42km/10km |
19 May | NiceTri Sprint triathlon | / / | 0.00 | 750metres/25km/5km |
5 May | Fen Drayton 10k SB | 52:13 | 58.88 | 10km |
24 Mar | Thorney 10k ***CANCELLED*** | 0.00 | 10km | |
2012 | Result | WAVA | Distance | |
20 May | Newmarket Sprint Triathlon | / / | 0.00 | 300metres/22km/4km |
15 Apr | Cambridge Cambourne 10k | 0.00 | 10km | |
25 Mar | Thorney 10k SB | 49:17 | 61.85 | 10km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 53:14 | 57.26 | 10km |
20 Nov | St Neots Riverside Half Marathon SB | 1:50:15 | 60.52 | 13.1mi |
9 Apr | Cambridge parkrun PB | 22:30 | 65.98 | 5km |
27 Mar | Thorney 10K PB | 46:52 | 64.48 | 10km |
26 Feb | Bedfordshire Clangtastic Mile - 800 m PB | 3:10 | 62.24 | 800m |
26 Feb | Bedfordshire Clangtastic Mile - 400 m PB | 1:29 | 56.39 | 400m |
26 Feb | Bedfordshire Clangtastic Mile - 1 mile PB | 6:48 | 64.13 | 1mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 48:52 | 61.84 | 10km |
30 Oct | Snowdonia Marathon | 4:23:31 | 52.62 | 26.2mi |
12 Sep | Swineshead 10 SB | 1:20:30 | 62.08 | 10mi |
24 Jul | Cambridge parkrun | 23:40 | 62.73 | 5km |
22 Jul | Girton 5k | 24:02 | 61.77 | 5km |
11 Jul | The Bushy 10k | 49:38 | 60.89 | 10km |
26 Jun | Cambridge parkrun SB | 23:22 | 63.53 | 5km |
13 Jun | Abbey 10k | 50:11 | 60.22 | 10km |
2 May | Hannover Marathon PB | 3:51:10 | 59.45 | 26.2mi |
11 Apr | Cambridge Cambourne 10K SB | 48:20 | 61.99 | 10km |
28 Mar | Oakley 20 PB | 2:53:01 | 59.57 | 20mi |
24 Jan | Folksworth 15 PB | 2:05:23 | 60.39 | 15mi |
2009 | Result | WAVA | Distance | |
12 Dec | Cambridge and All Angles Mile SB | 7:00 | 61.81 | 1mi |
25 Oct | Fenland 10 PB | 1:20:05 | 61.86 | 10mi |
13 Sep | Bourn to Run SB | 48:22 | 61.95 | 10km |
12 Jul | The Bushy 10k | 49:06 | 61.02 | 10km |
9 Jul | Girton 5k SB | 23:22 | 63.02 | 5km |
14 Jun | Abbey 10k | 49:26 | 60.61 | 10km |
26 Apr | London Marathon SB | 4:05:18 | 55.54 | 26.2mi |
5 Apr | Cambridge Cambourne 10K | 49:01 | 60.61 | 10km |
18 Jan | Folksworth 15 SB | 2:05:34 | 59.78 | 15mi |
2008 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon PB | 1:44:13 | 62.35 | 13.1mi |
5 Oct | Standalone 10k SB | 49:09 | 60.45 | 10km |
28 Sep | Saffron Walden 10k | 49:45 | 59.72 | 10km |
20 Jul | St Ives 10k | 49:16 | 60.30 | 10km |
2007 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 48:00 | 61.38 | 10km |
7 Oct | Standalone 10k | 48:15 | 61.06 | 10km |
13 May | Halstead & Essex Marathon SB | 4:15:00 | 52.51 | 26.2mi |
2005 | Result | WAVA | Distance | |
16 Oct | Amsterdam Marathon SB | 3:58:10 | 55.74 | 26.2mi |
10 Jul | Hickathrift 10K SB | 47:10 | 61.43 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 19 | 11 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2024 | 86 | 62 | 13 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 172 |
2024 | 0 | 0 | 100 | 126 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 226 |
2023 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 5 | 7 | 17 | 22 | 27 | 88 |
2023 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2023 | 96 | 98 | 66 | 39 | 65 | 69 | 101 | 50 | 41 | 60 | 73 | 31 | 787 |
2023 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 15 | 36 | 0 | 0 | 0 | 62 |
2022 | 4 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2022 | 0 | 0 | 0 | 0.5 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2022 | 89 | 57 | 73 | 18 | 16 | 68 | 50 | 87 | 58 | 81 | 27 | 85 | 710 |
2022 | 45 | 0 | 0 | 15 | 0 | 13 | 0 | 17 | 0 | 0 | 13 | 0 | 103 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 20 |
2021 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2021 | 83 | 82 | 76 | 82 | 77 | 48 | 103 | 120 | 84 | 50 | 51 | 62 | 918 |
2021 | 203 | 186 | 233 | 184 | 127 | 12 | 23 | 0 | 35 | 34 | 23 | 0 | 1061 |
2020 | 2.4 | 6.5 | 1.7 | 0 | 0 | 0 | 0 | 3.6 | 4.7 | 0.8 | 0 | 0 | 19.6 |
2020 | 58 | 37 | 21 | 86 | 68 | 57 | 7 | 21 | 59 | 57 | 91 | 91 | 654 |
2020 | 136 | 49 | 277 | 213 | 232 | 44 | 191 | 184 | 121 | 111 | 285 | 172 | 2013 |
2019 | 2.8 | 4 | 4.1 | 2.5 | 0 | 0.7 | 0 | 0 | 0 | 3.7 | 2.8 | 0.6 | 21.2 |
2019 | 68 | 55 | 64 | 48 | 31 | 38 | 65 | 69 | 73 | 38 | 59 | 48 | 655 |
2019 | 157 | 239 | 97 | 168 | 122 | 173 | 112 | 57 | 25 | 206 | 151 | 139 | 1647 |
2018 | 5 | 4.7 | 2.4 | 1.6 | 4.5 | 1.6 | 0.9 | 0.8 | 0 | 0 | 0.6 | 3.2 | 25.1 |
2018 | 43 | 41 | 62 | 48 | 24 | 23 | 49 | 65 | 66 | 70 | 51 | 72 | 614 |
2018 | 53 | 78 | 111 | 216 | 247 | 168 | 94 | 251 | 229 | 258 | 146 | 150 | 2001 |
2017 | 3.2 | 3.9 | 1 | 1.1 | 3.1 | 4.1 | 4.6 | 2.6 | 1.1 | 3.4 | 4.3 | 5 | 37.4 |
2017 | 64 | 51 | 15 | 26 | 40 | 45 | 59 | 46 | 4 | 33 | 50 | 51 | 481 |
2017 | 185 | 177 | 112 | 148 | 226 | 180 | 236 | 143 | 174 | 124 | 165 | 0 | 1869 |
2016 | 11 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 19 |
2016 | 3.9 | 3.3 | 0.6 | 0.5 | 0 | 1.1 | 5.3 | 2 | 0 | 0 | 0.6 | 2.5 | 19.8 |
2016 | 2 | 0 | 0 | 0 | 11 | 28 | 42 | 40 | 24 | 58 | 60 | 39 | 304 |
2016 | 205 | 211 | 98 | 77 | 128 | 102 | 212 | 189 | 114 | 69 | 40 | 137 | 1583 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 10 | 0 | 19 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 1.6 | 1.9 | 1.2 | 6.4 |
2015 | 58 | 49 | 29 | 7 | 0 | 0 | 6 | 0 | 0 | 0 | 2 | 0 | 150 |
2015 | 108 | 140 | 240 | 34 | 112 | 116 | 90 | 112 | 94 | 137 | 101 | 129 | 1413 |
2014 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 79 | 6 | 130 | 109 | 72 | 54 | 63 | 152 | 110 | 114 | 63 | 61 | 1014 |
2014 | 45 | 202 | 120 | 109 | 154 | 100 | 197 | 51 | 57 | 92 | 9 | 72 | 1206 |
2013 | 3.5 | 6.4 | 7.1 | 6 | 3.1 | 3.5 | 2.6 | 0 | 0 | 0 | 0 | 0 | 32.1 |
2013 | 80 | 58 | 57 | 87 | 23 | 46 | 53 | 9 | 33 | 114 | 104 | 86 | 752 |
2013 | 156 | 154 | 197 | 304 | 125 | 156 | 313 | 209 | 78 | 34 | 26 | 29 | 1780 |
2012 | 0.9 | 1 | 2.5 | 1.8 | 3.4 | 3.1 | 3.4 | 2.1 | 0.9 | 5.2 | 3.3 | 0 | 27.6 |
2012 | 61 | 50 | 50 | 29 | 49 | 40 | 28 | 16 | 0 | 12 | 55 | 67 | 457 |
2012 | 64 | 81 | 262 | 144 | 264 | 195 | 152 | 93 | 10 | 120 | 113 | 112 | 1611 |
2011 | 172 | 122 | 115 | 41 | 24 | 145 | 162 | 43 | 0 | 0 | 0 | 0 | 824 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 | 0 | 3.4 |
2010 | 146 | 120 | 183 | 136 | 145 | 150 | 134 | 191 | 106 | 116 | 101 | 146 | 1674 |
2009 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2009 | 159 | 172 | 204 | 131 | 75 | 101 | 108 | 118 | 115 | 123 | 49 | 113 | 1467 |
2008 | 122 | 45 | 32 | 60 | 45 | 72 | 137 | 153 | 84 | 145 | 157 | 158 | 1210 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 92 | 118 | 258 |
Fri 29th Mar
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
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1) 5mi - 20:04(4:01/mi) 115/139bpm [461b/mi] 232cal 14.95/28.91mph
2) 5mi - 18:53(3:47/mi) 125/143bpm [472b/mi] 229cal 15.89/30.43mph 3) 5mi - 18:12(3:38/mi) 121/133bpm [440b/mi] 197cal 16.49/25.69mph 4) 5mi - 19:46(3:57/mi) 123/135bpm [486b/mi] 212cal 15.17/24.69mph 5) 3.18mi - 13:13(4:09/mi) 126/142bpm [524b/mi] 138cal 14.44/25.92mph |
1) 0.17mi - 33:29(3:15:00/mi) 105/157bpm [20474b/mi] 214cal 0.31/2.07mph
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1) 5mi - 20:29(4:06/mi) 120/136bpm [492b/mi] 247cal 14.64/20.87mph
2) 5mi - 16:37(3:19/mi) 123/140bpm [409b/mi] 199cal 18.06/23.5mph 3) 4.74mi - 21:18(4:30/mi) 133/149bpm [598b/mi] 291cal 13.34/17.07mph Add a comment
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1) 1.5mi - 7:29(4:59/mi) 81cal 12.03/23.36mph
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1) 0.52mi - 55:42(1:46:38/mi) 1cal 0.56/1.52mph
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1) 1.48mi - 7:15(4:54/mi) 81cal 12.24/21.46mph
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1) 5mi - 23:29(4:42/mi) 117/137bpm [550b/mi] 270cal 12.77/20.81mph
2) 5mi - 17:19(3:28/mi) 116/140bpm [402b/mi] 173cal 17.33/26.3mph 3) 0.99mi - 4:52(4:56/mi) 128/139bpm [631b/mi] 62cal 12.17/15.61mph Add a comment
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1) 1mi - 9:58(9:58/mi) 145/159bpm [1445b/mi] 65cal 6.02/6.35mph
2) 1mi - 9:42(9:42/mi) 141/158bpm [1367b/mi] 128cal 6.19/6.57mph 3) 0.72mi - 6:52(9:35/mi) 133/142bpm [1275b/mi] 81cal 6.26/7.03mph Add a comment
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Fri 5th Apr
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
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Wed 10th Apr
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Thu 11th Apr
Apr 11
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1) 1.5mi - 6:59(4:40/mi) 91cal 12.86/21.04mph
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1) 0.42mi - 55:16(2:11:27/mi) 2cal 0.46/1.54mph
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1) 1.49mi - 10:31(7:03/mi) 96cal 8.5/20.35mph
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1) 5mi - 23:34(4:43/mi) 113/135bpm [533b/mi] 249cal 12.73/19.64mph
2) 5mi - 16:47(3:21/mi) 118/131bpm [396b/mi] 178cal 17.87/26.95mph 3) 4.28mi - 17:00(3:58/mi) 125/140bpm [496b/mi] 201cal 15.11/27.51mph Add a comment
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1) 0.55mi - 53:21(1:37:45/mi) 3cal 0.61/1.52mph
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1) 5mi - 20:23(4:05/mi) 104/132bpm [424b/mi] 168cal 14.72/28.28mph
2) 5mi - 18:14(3:39/mi) 127/138bpm [463b/mi] 230cal 16.45/35.42mph 3) 5mi - 19:20(3:52/mi) 119/135bpm [460b/mi] 201cal 15.51/26.74mph 4) 1.84mi - 9:33(5:11/mi) 130/139bpm [674b/mi] 129cal 11.57/15.15mph Add a comment
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Fri 12th Apr
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Sat 13th Apr
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Thu 18th Apr
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1) 1.49mi - 6:48(4:33/mi) 83cal 13.18/20.1mph
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1) 0.43mi - 49:38(1:56:38/mi) 0.51/1.54mph
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1) 1.48mi - 7:23(4:58/mi) 92cal 12.06/22.21mph
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1) 0.33mi - 3:09(9:28/mi) 141/150bpm [1334b/mi] 41cal 6.34/6.57mph
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1) 1mi - 8:41(8:41/mi) 144/164bpm [1251b/mi] 116cal 6.91/7.16mph
2) 1mi - 8:45(8:45/mi) 157/161bpm [1374b/mi] 128cal 6.86/7.14mph 3) 1mi - 8:50(8:50/mi) 159/163bpm [1404b/mi] 131cal 6.79/7.03mph 4) 0.1mi - 47(8:04/mi) 163/165bpm [1315b/mi] 11cal 7.44/7.22mph Add a comment
1) 0.92mi - 8:56(9:44/mi) 131/145bpm [1276b/mi] 76cal 6.16/6.97mph
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1) 5mi - 20:56(4:11/mi) 104/132bpm [435b/mi] 192cal 14.33/29.01mph
2) 5mi - 19:00(3:48/mi) 106/121bpm [403b/mi] 151cal 15.79/23.54mph 3) 5mi - 20:39(4:08/mi) 114/129bpm [471b/mi] 192cal 14.53/19.83mph 4) 3.3mi - 14:27(4:22/mi) 119/130bpm [520b/mi] 150cal 13.73/19.04mph |
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1) 1.89mi - 10:07(5:21/mi) 103cal 11.2/16.84mph
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1) 0.49mi - 56:21(1:55:58/mi) 1cal 0.52/1.59mph
2) 0mi - 3(1:18:19/mi) 0.77/0mph Add a comment
1) 1.48mi - 7:28(5:02/mi) 87cal 11.92/21.46mph
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1) 1mi - 9:58(9:58/mi) 135/149bpm [1345b/mi] 89cal 6.02/6.49mph
2) 1mi - 9:28(9:28/mi) 143/151bpm [1353b/mi] 107cal 6.34/6.66mph 3) 1mi - 9:17(9:17/mi) 144/151bpm [1337b/mi] 123cal 6.46/6.68mph 4) 0.65mi - 6:14(9:32/mi) 145/149bpm [1383b/mi] 83cal 6.29/6.7mph Add a comment
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1) 5mi - 21:31(4:18/mi) 118/137bpm [508b/mi] 230cal 13.94/26.51mph
2) 5mi - 19:53(3:59/mi) 114/130bpm [454b/mi] 187cal 15.08/28.32mph 3) 5mi - 18:41(3:44/mi) 103/120bpm [385b/mi] 98cal 16.05/24.11mph 4) 1.84mi - 8:42(4:44/mi) 122/137bpm [577b/mi] 99cal 12.68/15.51mph Add a comment
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Fri 19th Apr
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Sat 20th Apr
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Wed 24th Apr
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Thu 25th Apr
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1) 0.54mi - 1:02:58(1:56:05/mi) 2cal 0.52/1.61mph
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1) 5mi - 26:39(5:20/mi) 187cal 11.26/15.22mph
2) 2.65mi - 12:41(4:47/mi) 104cal 12.53/14.32mph 22nd Apr 2024, 7:40pm
GlennR wrote: Nice change of environment. 22nd Apr 2024, 8:17pm
Charlie Chaplin wrote: Still bloody cold though 22nd Apr 2024, 8:49pm
GlennR wrote: No doubt. Head south. Add a comment
1) 5mi - 29:56(5:59/mi) 177cal 10.02/14.97mph
2) 5mi - 23:20(4:40/mi) 206cal 12.86/15.95mph 3) 4.23mi - 20:59(4:58/mi) 171cal 12.09/15.92mph Add a comment
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