-
Races
21 -
Miles
506 -
Miles
303 -
Miles
4 -
Miles
339 -
WAVA
58.93% -
Mile
7:53 -
5k
24:50
| About Me | |
|---|---|
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Living the life aquatic while I decide what I want to be when I grow up.
Recently some regular Jeffing and latterly running has been added to my schedule. I'm very much enjoying the variety, so looking forward to some races in 2025. April 2025 update: Raced a 5k at Easter and have a few 10ks and a half marathon booked for later in the year. Trying to be sensible about building up mileage, and getting plenty of rest and cross training in between. |
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| Recent Blogs | |
|---|---|
| Coach Greg and some insider information | 9th Jun |
| Misty parkrun and May roundup | 1st Jun |
| OH and phased return to work | 29th May |
| Too easy? - Question on HR | 23rd May |
| parkrun day - run and volunteer | May 2025 |
| My parkrun |
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| Guernsey parkrun |
| Recent Training | |||
|---|---|---|---|
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19th Jun
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General | 1.1mi | 19:14 |
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18th Jun
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Easy | 3.6mi | 36:30 |
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17th Jun
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General | 2.5mi | 24:57 |
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16th Jun
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General | 1.9mi | 37:13 |
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8th Jun
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Easy | 4.5mi | 45:11 |
| Planned Races | |
|---|---|
| Oscar's Everyone Day | 22nd Jun |
| The One in the Park | 6th Jul |
| Guernsey Mind Investec 10K Challenge | 31st Aug |
| Butterfield Half Marathon | 14th Sep |
| 12 Month Benchmarks | Run |
|---|---|
| 100m | 21 |
| 200m | 51 |
| Mile | 7:53 |
| 5k | 24:50 |
| 5mi | 44:57 |
| 10k | 56:05 |
| Recent Pictures | Show more |
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| 2025 Targets | Set your targets |
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| Recent Threads |
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