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Mon 26th May 2025 at 4:52pm by Sarbear

Run > Easy
  • windy
  • Time
    58:01
  • Miles
    5.86
  • Min/mi
    9:54
  • Pacing
    96.5%
  • WAVA
    48.53
  • Stride(cm)
    98
  • Cals
    561
  • Watts
    251
  • Cadence
    166
  • BPM
    146
  • %MHR
    76.4
  • B/mi
    1445
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.8km - 5:00(6:14/km) 131/143bpm [817b/km] 45cal 270/325W
2) 1km - 6:12(6:12/km) 144/149bpm [892b/km] 61cal 277/336W
3) 1km - 6:05(6:05/km) 145/153bpm [882b/km] 60cal 255/330W
4) 1km - 6:09(6:09/km) 146/149bpm [899b/km] 60cal 234/283W
5) 1km - 6:08(6:08/km) 147/153bpm [901b/km] 60cal 247/308W
6) 0.9km - 5:26(6:04/km) 148/152bpm [898b/km] 53cal 238/313W
7) 1km - 6:04(6:04/km) 145/150bpm [880b/km] 56cal 218/243W
8) 0.64km - 3:56(6:10/km) 149/152bpm [919b/km] 38cal 237/316W
9) 0.8km - 5:00(6:13/km) 151/160bpm [939b/km] 49cal 251/362W
10) 1km - 6:14(6:14/km) 152/161bpm [947b/km] 61cal 267/324W
11) 0.29km - 1:47(6:05/km) 154/157bpm [936b/km] 18cal 277/303W
5:00 6:12 6:05 6:09 6:08 5:26 6:04 3:56 5:00 6:14 1:47
Seratonin
Nice pace and a good HR :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:59 4:59 10:00 131 69-143 1311 162 0-170 270 0-325 17/10
1.12 11:11 6:12 9:59 144 139-149 1438 166 154-170 277 146-336 16/18
1.74 17:16 6:05 9:47 145 140-153 1420 166 160-174 255 180-330 18/26
2.36 23:26 6:09 9:54 146 139-149 1446 166 162-170 234 205-283 14/9
2.98 29:33 6:08 9:52 147 139-153 1450 167 164-170 247 217-308 14/9
3.54 34:59 5:26 9:46 148 143-152 1445 167 162-170 238 192-313 11/12
4.16 41:03 6:04 9:46 145 141-150 1416 166 0-172 218 65-243 4/22
4.56 44:59 3:56 9:55 149 147-152 1478 168 164-172 237 199-316 13/10
5.06 49:59 5:00 9:59 151 142-160 1508 164 0-172 251 0-362 19/15
5.68 56:13 6:14 10:02 152 147-161 1525 165 162-170 267 231-324 19/8
5.86 58:01 1:48 +1 9:50 154 151-157 1515 166 162-172 277 257-303 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 10:05
    12 3.0% 10:14

  • Cadence Distribution

    166 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 5.9 58:00 9:54
    Still 0.0 - - 1 -

  • Power Distribution

    251W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:44 33.76% More
    200m 1:08 9:06 35.87% More
    400m 2:19 9:21 37.66% More
    800m 4:47 9:36 40.67% More
    1km 5:57 9:35 42.54% More
    Mile 9:42 9:42 44.57% More
    5k 30:24 9:47 48.14% More
    5 miles 49:17 9:51 48.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 58.99
    5km 27:37 8:53 52.99
    5M 48:11 9:38 49.63
    10km 1:02:08 10:00 48.11
    10M 1:48:24 10:50 45.31
    Half 2:28:39 11:21 43.65
    20M 4:03:50 12:12 41.59
    Mara 5:34:24 12:46 40.11
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